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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 31, 2020

If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew’s guest, Zach Bitter, is an endurance athlete and coach. He is a three-time national champion, a world, and U.S. record holder, and a wealth of knowledge on endurance racing. During this podcast episode, Zach shares every facet of what he does to prepare for a race including his nutritional needs and mental prep, how he physically and mentally recovers from a race, how he modifies his keto diet to include carbohydrates before a race, and the biggest hurdles ultra-marathoners face before, during, and after a race. He also answers questions from Drew’s Instagram followers. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[4:52] Zach was bitten by the running bug in middle school but it wasn’t until he earned an entry to the Western State that he developed a strategy for his runs.  

 

[11:37] Zach describes how he trains his body and his mind for a 100-mile endurance run. 

 

[16:12] How Zach transitioned into a keto diet and how he uses it for performance. 

 

[28:29] It is important to stay positive when mentally preparing for a 100-mile race. 

 

[34:24] Does Zach take supplements or exogenous ketones during a race? 

 

[38:01] Zach’s pre and post-race routines. 

 

[43:29] What is Zach Bitter’s preferred ultra footwear and why? 

 

[47:33] Staving off dehydration during an endurance run. 

 

[50:10] Zach shares examples of when his body just wouldn’t go during a race and how he stays mentally tough. 

 

[56:16] How Zach trains for runs and how he builds strategies for clients. 

 

[1:01:19] Recovery strategies and biohacks. 

 

[1:06:37] Zach shares his career strategy and what’s next on the horizon.  

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Zach Bitter

Zach Bitter on Youtube

@zbitter on Twitter

@zachbitter on Instagram 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Mar 24, 2020

The beauty of growing and learning as humans is that sometimes we discover new techniques and practices that transcend what we previously thought was the most effective. Current healing methods for joint, nerve, muscle, and structural pain may involve an MRI or X Rays but what if we don’t need to put our bodies into machines to find and heal the source of our problem? That’s what Drew’s guest, Dr. Eugene Charles suggests. Dr. Charles founded The Applied Kinesiology Center of New York and he practices and teaches Applied Kinesiology in New York City. During this interview, he shares tips and takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology, how muscle testing works, and how Applied Kinesiology fits into the Triad of Health. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[4:20] When a doctor healed his shoulder by moving nerve energy, Dr. Charles knew what he wanted to do with his life’s work.

 

[10:24] Defining Applied Kinesiology and how muscle testing works. 

 

[18:18] Dr. Charles shares his views on why more doctors aren’t studying and making use of Applied Kinesiology. 

 

[24:19] Protocols for identifying and testing knee injuries.

 

[28:39] Movement is medicine and the triad of health.  

 

[38:17] Dr. Charles describes several key takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology

 

[43:53] How to find doctors who practice Applied Kinesiology. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Charles Seminars

@DrEugeneCharles on Twitter

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Mar 17, 2020

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can take years to accomplish without a strategy. Drew’s guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During this interview, he shares techniques from Get Out of Your Mind and Into Your Life and A Liberated Mind, two of his forty-six books. He also describes the work he does with competitive athletes to transform their athletic identity. Dr. Hayes’s TEDx talk about psychological flexibility has over 400k views on Youtube and has published over 600 scientific articles. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:36] Dr. Hayes admits to being an academic research geek who studies the processes of change.

 

[12:24] Dr. Hayes’s book, Get Out of Your Mind and Into Your Life is a workbook of 6 psychological flexibility processes and A Liberated Mind simplifies the message. 

 

[24:13] Techniques and exercises people can use to transform how they react to unhealthy emotions and feelings. 

 

[32:52] How to become the observer of your own journey by identifying with your inner child. 

 

[39:25] How Dr. Hayes works with competitive athletes to improve performance by working through their identities. 

 

[50:46] Dr. Hayes describes what Acceptance and Commitment Therapy (ACT) is and how it works. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Steven Hayes Website

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Mar 10, 2020

As a nutritionist, when Brooke Alpert saw her husband’s physical health dwindling from an autoimmune disease, she tried valiantly to ease his condition with every tool in her toolbox. She had him on one diet after another in an attempt to offer him relief from his chronic pain. When she realized CBD was the safest supplement that worked for him, she set out to find all the information and research she could about CBD. During this episode, Brooke tells Drew about the benefits of CBD based on her private research, how CBD works within the body’s endocannabinoid system, and the powdered CBD product she created and sells. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:11] Brooke describes how she became involved with CBD when looking to ease the symptoms of her husband’s autoimmune disease. 

 

[12:20] The difference between THC and CBD and defining the compound that supplies relief. 

 

[16:40] As a nutritionist, Brooke added CBD to several of her client’s programs with surprisingly good results.

 

[21:45] How our endocannabinoid system (ECS) works. 

 

[25:27] Common misconceptions about CBD use and what scientific research tells us about CBD. 

 

[29:55] All CBD is not created equal. How to know if a product is high-quality.

 

[37:01] As we become more knowledgeable about THC and CBD, we can make better decisions about what offers us relief. 

 

Sponsors: 

 

Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

B-nutritious

Daily Habit CBD

Daily Habit CBD on Facebook

@dailyhabitCBD on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Mar 3, 2020

There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others still count calories and avoid salt. For most of us, our bodies will tell us which type of foods we should eat by reacting adversely to a diet that doesn’t serve our health. So, have we been misled about what foods truly nourish our intricate, multifaceted systems? To find out more about the Carnivore diet Drew welcomes the author of The Carnivore Code, Dr. Paul Saladino to the podcast. Dr. Saladino may be best known for the unwarranted verbal lashing he received on the television show, The Doctors for stating his case for a strict carnivore diet. During this episode, Dr. Saladino describes the connection between food and autoimmune disease, the health woes he alleviated by living carnivore, and the studies and evidence that back up his findings.

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:17] Dr. Paul was pulled into a raw vegan diet but after losing muscle mass and gastrointestinal issues he knew he needed to change his diet. 

 

[8:46] Dr. Paul’s response to the unwarranted attack from ‘The Doctors’.

 

[13:28] The connection between food and autoimmune diseases is rarely discussed in the medical community. 

 

[21:29] Dr. Paul describes his typical day and the 5 Tiers of a Carnivore Diet.

 

[30:49] The downsides of the inclusion of fiber in a diet and how it affects constipation. 

 

[46:08] Cooked meat, raw meat, and vitamin C. 

 

[51:20] Are there supplements a person should consider while on the carnivore diet?

 

[54:21] When starting the carnivore diet consider these things. 

 

Sponsors: 

 

Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Carnivore MD

@CarnivoreMD on Instagram

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 25, 2020

The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude of fuel sources and be metabolically flexible when food is not readily available. And in today’s world, access to food created to play on the body’s cravings is plentiful and many of us consistently eat too much. Drew’s guest, Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. He is the author of Primal Blueprint and his latest book, Keto for Life which he discusses in this podcast. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:39] From scrawny kid to endurance athlete, Mark shares his coming of age story. 

 

[14:40] As a pre-med student Mark realized he needed a bigger platform than ‘local doctor’ to share his love of health and performance.

 

[16:50] What changing his diet taught Mark about the correlation between performance and nutrition. 

 

[28:45] Mark describes metabolic flexibility, the key premise from his book, Keto for Life

 

[46:21] How to transition out of a strict ketogenic diet. 

 

[50:59] Only having healthy foods at home made it easy for Mark’s children to make healthy eating decisions. 



Sponsors: 

 

Organifi — Organifi’s Glow is a vegan raspberry lemonade that boosts your body’s collagen production. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Generation UCAN — A superstarch to help you maximize your workouts. Use this link for 25% off your first order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Mark’s Daily Apple

Keto for Life by Mark Sisson

@MarkSissonPrimal on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 18, 2020

If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:13] Eliza explains the difference between a child’s relationship with food and an adults’ relationship with food. 

 

[10:08] Language parents can use with kids to help them understand why they are eating a certain way.

 

[15:45] Eliza explains why we gravitate toward certain foods when we feel certain emotions.

 

[19:57] Is there a distinction when people use food instead of alcohol, or other addictive substances?

 

[22:32] The importance of awareness when trying to rewire your brain. 

 

[30:23] In her book, Brain-Powered Weight Loss, Eliza describes why our brains search out the path of least resistance. 

 

[35:44] Techniques to overcome emotional eating. 

 

[42:35] The 3 Pillar Process Eliza uses with her patients.

 

[48:49] How to work with Eliza Kingsford. 



Sponsors: 

 

Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Eliza Kingsford

@elizakingsford on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 11, 2020

Great strides forward are being made in the fitness, health, and wellness space every year. In labs, rigorous testing can be applied to food/fuel sources to qualify how they affect the body in its different states of exertion. UCAN’s founders were looking for a cure for a rare genetic disease when they discovered a process of cooking a starch that led to long-lasting energy. While they didn’t find a cure for the disease, they were able to create a Superstarch that offered the afflicted with a better quality of life. And, as an incredible secondary benefit, the manipulated starch offers athletes long-lasting energy that is keto-friendly. During this episode, Drew speaks with one of the founders of UCAN, Peter Kaufman about how the team discovered the starch, how it improves workouts, and why it is a perfect addition to a keto diet. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:54] How Peter became involved with the Feldman’s and eventually created the UCAN product designed to cure a young boy's life-threatening disease. 

 

[14:14] Peter explains how Superstarch, the revolutionary carbohydrate was discovered. 

 

[18:29] How the company’s founders realized Superstarch was more than medicine for glycogen storage disease. 

 

[25:03] Some of the first professional athletes to try UCAN noticed less fatigue during work-outs.

 

[26:36] What happens when the Superstarch is ingested and why it’s a perfect fit for a keto diet?

 

[31:42] Peter describes what differentiates Superstarch from regular corn starch. 

 

[33:19] The products UCAN offers and Drew describes the metrics from his 7-day challenge.

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Generation UCAN 

@GenUcan on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 4, 2020

If there ever was a sign that the world is waking up to the interconnected consciousness of our planet it is that the mainstream media is opening up its doors to shamans, astrologers, and Yogis. It’s been a long time coming. The wellness community just needed a champion to push its transformative agenda forward. It seems that Drew’s guest, Tanya Khani, aka The Soulful Publicist is that champion. Tanya is connected to most of the enlightened thought leaders of our time. She finds ways to bring mindfulness and consciousness to traditional media in an artful way. During this interview, she discusses her early adoption of transformational thinking, how the universe prodded her toward her calling, and the obstacles she faces in completing her mission. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[9:30] Tanya had integrity, intention, and high emotional intelligence at a young age. She attended Landmark training and 14 and started working for lululemon at 18.

 

[17:21] After college, Tanya thought a career as a life coach was her calling until her mother’s astrologer and the universe led her down a different path.

 

[19:57] Tanya decided she was finished playing small and in an airport in Costa Rica got clear about her vision and brand.

 

[24:19] Breaking through traditional media to shine a light on consciousness and mindfulness is tough but Tanya pulls it off.

 

[30:05] The challenges and obstacles Tanya has faced working with the media and the consumer. 

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

@soulful_publicist on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jan 28, 2020

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.

 

[8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.

 

[17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different. 

 

[29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships. 

 

[38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.

 

[48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy. 

 

 

Sponsors: 

 

Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery.  Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Maddy Moon

Maddy’s 1st interview on the Fit2Fat2Fit Podcast

The 5 Ways Men Lose Credibility with Women PDF

Mind Body Musings Podcast

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jan 21, 2020

It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.

 

[14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans. 

 

[19:18] TJ explains why he created the fresh-pressed oil monthly membership. 

 

[22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil. 

 

[31:29] Tips for identifying and buying fresh olive oil. 

 

[34:45] Drew does a smell and taste-test and learns how to assess olive oil. 

 

[47:03] How to use olive oil every day and how to store it properly. 

 

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

 

Fresh-Pressed Olive Oil Club

The Olive Oil Hunter on Facebook

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jan 14, 2020

Minerals are essential for proper body function. Mothers can increase their baby’s IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining an overall picture of health by testing the elements present and omitted. To get a better understanding of how minerals improve our quality of life Drew speaks with the Founder of Upgraded Formulas, Barton Scott. Scott is a chemical engineer who created a technology using nanominerals that are absorbed by the cell without the use of digestion. During the conversation, Barton describes the personal circumstances that led him to create nanomineral technology, the manner in which minerals shape our daily lives, and some benefits of taking mineral supplements. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:34] Barton grew up in the wilderness of Louisiana with parents who promoted book reading and physical exertion through sports. 

 

[11:09] After high school, Barton had a noticeable decline in his short term memory. 

 

[16:12] Barton describes what led him to test his minerals and then to create a technology every one could benefit from. 

 

[18:19] Why a hair test offers more information about minerals than a blood test.

 

[20:04] Barton describes the purpose of common minerals and how to identify the symptoms of being deficient. 

 

[25:32] Why nanominerals are more easily absorbed by the body. 

 

[35:53] Upgraded Formulas offers a full line of liquid and encapsulated minerals and test kits. 

 

Sponsors: 

 

Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

 

Upgraded Formulas — Use code ‘Barton10’ for 10% off your online order

@UpgradedFormulas on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jan 7, 2020

Don’t you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it’s grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Study after study concludes that coffee can prevent Type 2 diabetes, liver and heart disease. To unearth what makes coffee so good for us and what we should look out for, Drew speaks with the Founder of Purity Coffee, Andrew Salisbury. Andrew went in search of relief for his wife’s extreme fatigue. When she said it was coffee that kept her going throughout the day, Andrew decided to find the purest, most natural, healthiest coffee in the world. During this conversation, he shares what makes coffee healthy, what makes some coffee deficient, and a myriad of little known facts about coffee. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:37] Andrew shares some surprising information that came out of his research when trying to remedy his wife's condition. 

 

[13:47] Why Andrew created Purity Coffee and the health benefits associated with drinking coffee. 

 

[16:41] All coffee is not created equal: Why consistent testing is necessary to avoid contaminants and carcinogens. 

 

[24:08] The healing properties of coffee are all based on the antioxidant levels. 

 

[26:38] What makes a high-quality coffee? 

 

[31:40] Drew asks Andrew a series of rapid-fire questions about coffee storage, coffee brewing, and how to purchase Purity Coffee. 

 

Sponsors: 

 

Purity Coffee — Get 20% off your order of pure, organic, robust coffee by using the code ‘Fit2Fat2Fit20’ during online checkout. 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Purity Coffee

@PurityCoffee on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Dec 31, 2019

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food. 

 

[10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses. 

 

[18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman. 

 

[23:31] The best way to make bone broth at home.

 

[26:28] Sharon explains why all bone broth is not created equal. 

 

[29:09] The health benefits of a frozen bone broth versus powdered versions. 

 

[35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet. 

 

[40:49] The best way to start integrating bone broth into your system.  

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Bonafide Provisions

@BonafideProvisions on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 24, 2019

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.

 

[19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.  

 

[26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.

 

[30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids. 

 

[45:06] Movements to offset the posture created by being a slave to your phone. 

 

[50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Align Podcast 

@alignpodcast on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Dec 17, 2019

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.

 

[10:01] Elle explains how her book helps people to expand their confidence. 

 

[15:00] Things you can do to overcome shame.

 

[28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts. 

 

[33:06] The benefits of confidence in the bedroom and dating.  

 

[39:55] How your childhood backstory can affect your current confidence level. 



Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Elle Russ Website

Primal Blueprint Podcast

@_elleruss on Instagram

Confident as Fu*k Book

Fit2Fat2Fit Podcast Episode #209 with Elle Russ

Fit2Fat2Fit Podcast Episode #100 with Drew

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Dec 10, 2019

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out. 

 

[13:13] Why antibiotics are demonized and how they can be used properly. 

 

[15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.

 

[23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.

 

[35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome. 



Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Just Thrive Health

@JustThriveHealth on Instagram

Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health. 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Dec 3, 2019

Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her. 

 

[10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing. 

 

[14:09] How to know when to quit something and when to stick it out. 

 

[18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey. 

 

[22:34] Is it OK to quit diet and exercise? 

 

[30:03] The 5-step process of strategic quitting. 

 

[33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Quitting by Design Website

Quit Happens Podcast

Quitopia on Facebook

Plant Medicine Podcast

@plantmedicinedotorg on Instagram

Plant Medicine Website

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Nov 26, 2019

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.

 

[11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor. 

 

[20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance. 

 

[27:37] After all his amazing achievements what is Kris’s next challenge?

 

[31:53] Bio-hacks Kris uses to increase longevity and to feel better.

 

[38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance. 

 

[42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process. 

 

[47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Kaged Muscle Supplements

Health Kik — Mention this Podcast to Win 1-month Free

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Nov 19, 2019

The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it’s prolonging your ability to play sports you love after debilitating injuries, as Dr. Cimikoski experienced, or for anti-aging therapies, stem cells and bioidentical hormones use the body’s natural healing abilities to improve the quality of life. Dr. Cimikoski discusses why all stem cells are not created equal, the benefit of using bioidentical hormone replacement therapy, the multitude of therapies available, and important information about what to look for when choosing a regenerative medicine wellness clinic. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:35] Dr. Cimikoski shares his medical journey and the sports injuries that led to his need for regenerative therapy. 

 

[21:05] What are bioidentical hormones and are they safe?

 

[29:08]  Growth hormone-releasing hormone, or somatorelin, is an alternative to testosterone, and estrogen and sometimes used in conjunction. 

 

[36:34] How stem cells function, different types of stem cells, and ethical concerns about them. 

 

[47:44] The 5 things you should look for in a stem cell clinic.

 

[1:00:18] The most popular stem cell treatments available. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

UtahStemCells Website

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Nov 12, 2019

The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He shares how top athletes use the data to optimize performance and the possible future implications of collecting and commercializing human data. He describes how the Whoop wearable device is designed to improve a person’s life not invade it like some other wearables and the massive responsibility of having more data on professional athletes than any other company ever. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:49] Will describes the process Whoop uses to create a fitness profile and the features that make it unique in the fitness tracking device industry. 

 

[17:44] Building Whoop’s technology took longer than building a following and the brand.

 

[23:04] Will explains that Whoop is a performance tracking device and membership platform, not an amalgam of messaging services and apps.

 

[26:04] The data collected by Whoop can be for the greater good of future human development but how will it be bastardized? 

 

[36:12] Individuals need to find the best way to use the data Whoop collects to enhance their physiology.

 

[41:17] How Whoop Live changes the fitness game and Will talks about what future issues professional sports teams may face. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Whoop

@WillAhmed on Twitter

@Whoop on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Nov 5, 2019

The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Canadian-based company, Living Libations is a wild-crafted, luxury wellness line embraced by celebrities and naturopaths. This episode is full of wellness tips on what to put in or use on your body and what not to put in or use on your body. Nadine explains the various microbiomes in the body and how mass-produced products defeat the body’s natural ability to cleanse and heal itself. Listen and find out how your good intentions may be hijacking your family’s health. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:04] Nadine explains what factors led her to celebrate food and to create natural body products. 

 

[16:58] The body’s bacteria and microbiomes are at the core of overall health and wellness. 

 

[23:20] The top things to remove from your diet to improve skin health. 

 

[26:34] Stop, Seal and Heal the skin, and Seed is a rule of thumb for the best skin ever. 

 

[36:04] Holistic self-dentistry, dental aesthetics, and natural dental care products for the entire family.

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Living Libations 

Renegade Beauty: Reveal and Revive Your Natural Radiance — Beauty Secrets, Solutions, and Preparations

Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 29, 2019

The author of Fearvana, Akshay Nanavati  joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay found himself in a dark place filled with drugs and alcohol. Luckily, he watched the movie Black Hawk Down and his life was forever changed. He cleaned up and joined the Marines and served in Operation Iraqi Freedom. It was there he found the beauty of adversity and suffering. He wanted to challenge himself. He describes his time in the service and the psychological effects of returning home. He has created the Fearvana Foundation whose mission is to help those who don't have the resources, means, or abilities to transcend their suffering. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[6:55] After engaging in self-destructive behavior and watching friends die the movie Black Hawk Down inspired Akshay to change his life and join the Marines.

 

[12:41] Akshay’s experience as a Marine in Operation Iraqi Freedom was both harrowing and fulfilling. 

 

[17:40] Post Traumatic Stress and Post Traumatic Stress Disorder are two very different things. 

 

[24:42] Akshay describes the turning point that led to his transformation. 

 

[30:53] LMNOP is a powerful tool to shift behavioral patterns and habits. 

 

[35:26] Akshay’s book, Fearvana, focuses on developing a positive relationship to the experience of suffering. 

 

[40:48] Forever pushing himself to suffer well, Akshay runs ultra-marathons and has done a 7-day darkness retreat.

 

[48:35] How to incorporate singular dualities into the framework of life.   



Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Fearvana

@Fearvana on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 22, 2019

The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.    

 

10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emotional well-being. The Adaptive Training Foundation is a non-profit organization that provides a holistic transformation program for those individuals who need respectful care and training. Drew’s guest, Mo Brossette is the Nutrition and Mindset Director of the Foundation. During this episode, Mo describes how the organization focuses on mindset and meditation, in addition to the physical program, the various people he serves, how he came to work with adaptive athletes, and how you can find out more about the foundation’s work. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[9:31] While working as a personal trainer Mo realized nutrition, mindset, and holistic living were missing from his client’s lives. 

 

[17:47] Mo describes how he got involved with the Adaptive Training Foundation and how the organization functions. 

 

[27:01] Why shifting mindset is important to healing. 

 

[36:20] The non-profit foundation customizes the physical, mental, and emotional  training for each adaptive athlete. 

 

[45:19] Mo explains how the foundation uses meditation and breathwork to help adaptive athletes overcome their fears.

 

[48:56] Mo describes his personalized meditations and the other services he offers. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Adaptive Training Foundation 

Brossette Performance 

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Oct 15, 2019

Testing ketone levels can be frustrating. Results can be all over the board because keto enzymes are super sensitive and most types of ketone level tests can be subject to contaminants every time you open the bottle. Drew’s guest Matt Payne, the founder of KetoCoach X along with his wife designed their ketone blood level monitors to be different. Each test strip is autocoding, requires less blood than other strips, and is individually wrapped in foil to protect it from contaminants. During this interview, Matt explains why the foil testing is so important, what is on the horizon for ketone and glucose testing, and the distinctive attributes that make KetoCoach X the best strips available. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[5:55] Matt was frustrated when searching for an accurate, easy-to-use ketone monitor so he created his own.

 

[13:47] The biggest issues that Matt faced when attempting to create the best ketone monitor. 

 

[18:12] Meticulous testing proved that individually foil-wrapped test strips reduced contamination. 

 

[24:56] The most important thing about testing blood ketone levels.

 

[31:31] The distinctive attributes that make KetoCoach X test strips the best on the market.

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

KetoCoach X

KetoCoach on Youtube

@ketocoachx on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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