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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: 2017
Dec 26, 2017

Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? During this episode, Drew and guest, Justin Ehrlich explore the parallels in the mental, emotional and spiritual and physical aspects of health through integrative Chinese medicinal practices.

 

Justin Ehrlich is a Licensed Acupuncturist and a student of Jade Purity Daoism. As a Life and Spiritual Coach, he works with clients on how to apply ancient and modern healing practices into their lives to achieve physical, emotional, spiritual, and mental transformations.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[03:56] Justin describes his background and his balanced approach to life.

[09:03] An offhand comment from a friend led to a new life path for Justin.

[12:20] Acupuncture is used to elicit an immune response from the body.

[16:42] Becoming a life coach naturally fit into Justin's healing practice.

[21:27] How Justin integrates physical, spiritual and emotional treatments.

[28:28] The Daoist approach to fasting.

 

Sponsors:

Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Justin Ehrlich

Jump Start to Keto

Healthy 21 - Drew’s 21-day Fasting Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 19, 2017

Finding keto-friendly products that taste good is not always easy but Brent Hauver of Lakanto says look no further. Lakanto produces a zero glycemic, keto-friendly, plant-based sweetener from the Monk Fruit that really tastes like sugar. Their line of products includes traditional favorites such as pancakes, maple-flavored syrup and chocolate bars. During this episode, you will learn what makes the product taste exactly like sugar, how the company was created and where you can get the product.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[04:31] After his body broke down, Brent decided to create a plant-based nutrition company.

[17:44] The history of Monk Fruit and how the Lakanto company began.

[23:34] Erythritol was added to make the sweetener taste exactly like sugar.

[25:43] Products currently available from Lakanto include chocolate bars and pancakes.

[39:34] Lakanto Monk Fruit sweetener in available in limited international countries.

 

Sponsors:

Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Lakanto

Lakanto on Facebook

Fed Up Movie

Jump Start to Keto

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 12, 2017

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.

 

Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[04:39] The Lewis's use lab work to find the correct natural compounds to regain their health.

[07:00] It's hard to avoid all the common products mimic estrogen in the human body.

[16:42] The Chinese practice preventative, alternative and natural medicine.

[23:42] Organic doesn't necessarily mean nutrient dense.

[27:34] The importance of pooping; Nutrition begins in the gut.

[34:23] Why the lab work you are currently getting could be useless in improving your health.  

[44:26] Balancing your hormones.  

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

Green Wisdom Health

Green Wisdom Health on Facebook

Shoot’n Straight with Dr. Lewis on Facebook

Jump Start to Keto

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 5, 2017

The fitness industry has had, for the most part, a military-type, physically-based, just-follow-the-instructions kind of mentality but as my guest, Nick Olsen points out clients must also have their emotional and mental needs addressed before they can make a permanent change. Nick is a personal trainer and a certified life and business coach. He attributes his success to being able to help people at an emotional level and his business savvy.

 

In his new book and e-course, The Road to Success as a Personal Trainer, Nick helps personal trainers create a successful business through a client-focused business model.

 

Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[06:19] Nick came from an unhealthy family environment.

[10:50] Helping facilitate change in people's lives is what Nick is passionate about.

[14:56] Many Personal Trainers are set up to fail because they focus solely on the physical.

[19:23] Nick's e-course includes the mental and emotional side of fitness and goal setting.   

[30:30] What makes a successful personal trainer?

[38:08] Don’t compromise what is important to you for money. #successredefined

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

Your Fit Biz Mentor

Your Fit Biz Mentor on Facebook

@Nick_Olsen_PT on Instagram

X365 Fitness

Jump Start to Keto

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 29, 2017

Fasting is a term which is on the cover of just about every fitness magazine these days, but the corresponding article offers very little information about what fasting really is and what the benefits are. Drew believes facts are better than fluff so he reached out to the world’s leading fasting expert and Author of The Complete Guide to Fasting, Dr. Jason Fung. Dr. Fung works with patients who have type 2 diabetes and obesity-related issues. During this episode, Dr. Fung shares the history of fasting, how to make fasting a part of a healthy lifestyle and some facts and figures commonly omitted by the fitness industry.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[04:24] Fasting has always been part of the human experience.

[11:55] It's the hormones, not the calories that add weight.

[17:18] What happens to the body during fasting?  

[19:31] Emerging trends in wellness.

[27:35] Common protocols of fasting.

[35:59] How to personalize your own fasting program.

[43:50] How much weight can you lose during a fast?

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

IDM Program - Intensive Dietary Management  

@DrJasonFung on Twitter

The Obesity Code: Unlocking the Secrets of Weight Loss

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 21, 2017

This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a process of self-experimentation to arrive at the understanding that whole, unprocessed foods increased her physical and mental performance. Dr. Telecan offers well-researched resources to understanding the science behind how carbohydrates are used within the human body, how to break the vicious cycle of cravings brought on by sugar and carbohydrates and how to break food addiction forever.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[05:58] Mahalia enjoys the science behind optimizing health and performance.

[17:29] Maliahs healing journey started when she became a raw vegan but it messed with her digestion.

[18:57] GAPS protocol includes natural treatment for mental and physical ailments.

[33:06] The Make Peace with Fat book includes a Metabolic Reset Protocol.

[39:16] The secret to breaking your addiction to food.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Healing with Foods

@HealingwithFoods on Facebook

@MihaelaRD on Twitter

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia  by Natasha Campbell-McBride

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney & Jeff S. Volek

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 14, 2017

It is common knowledge eating a ketogenic diet has health benefits and can help a person achieve their weight loss goals but what about the other benefits of reducing glucose for ketones? Drew welcomes Dr. Adrienne Scheck to the podcast to talk about her research studies which are linking a strict ketonic diet to starving cancer cells in the brain. Dr. Scheck is the Principal Investigator and Associate Professor of Neuro-Oncology research at Barrow Neurological Institute. She shares her passion to increase cancer survival rates and to enlist more doctors in adopting a keto diet for their patients.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[06:13] Uncovering the connection between the Ketogenic diet, chemotherapy and cancer cells.

[11:52] Mice who were fed a ketogenic diet in addition to chemo showed promise.

[18:17] A human brain cancer patient documented her results after consuming a strict keto diet.

[26:41] Dr. Scheck's team found the keto diet had multiple alternative benefits and applications.

[32:45] Getting more doctors and patients to adopt the keto diet is a struggle.  

[39:34] Dr. Scheck’s personal and professional goal is to see cancer survival rates increase.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Email: Adrienne.scheck@gmail.com

Dr. Adrienne Scheck on Youtube

The Charlie Foundation

Matthew’s Friends  

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 7, 2017

Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotionally. Drew’s guest, JP Sears honed his comedy skills as a child and now uses his gift to help people find their own humor as a Certified Holistic Spiritual and Emotional Coach. During his 16 years of coaching, he has developed a blend of humor, meditation and reflection to help heal those who reach to him.

 

If you have ever seen a JP Sears video you may not believe he has a serious, spiritual side. But as he demonstrates during this agreeable interview, he does.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[06:17] Death threats led JP to delete a video from social media.

[09:32] JP used comedy as a way to gain security during an unstable upbringing.

[21:08] Success without fulfillment is the ultimate failure.

[23:42] Where do the creative ideas for JP's videos come from?

[32:07] JP's emotional and spiritual coaching includes mediation and the three F's.

[43:09] JP employs Paleo and intermittent fasting for his nutritional needs.

[46:33] What it's like to be in an acceptance-based relationship.

[51:20] JP's workout is a non-structured, functional fitness routine.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Awaken with JP

How to Be Ultra Spiritual

@awakenwithJP on Facebook

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 31, 2017

When is the last time you binged on healthy foods? If you are having trouble thinking of a time, it’s because healthy foods were not created to be addictive. Processed foods, however, have been concocted to keep you craving more and more. In addition, corporations are spending big money to make you believe that ‘once you pop, you can’t stop’. 

Dr.Glenn Livingston Ph.D. joins Drew to talk about his psychological research in the area of binge eating and overeating, his book, Never Binge Again and mental strategies you can apply to stave off lizard brain. Dr. Livingston successfully stopped his own binge eating and has helped countless others to move beyond their food addictions.

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[04:14] Dr. Livingston shares his own binge eating experience.

[11:30] The food industry spends billions to stimulate a human's pleasure center.

[16:21] It takes more than willpower to get rid of lizard brain.

[21:30] Effective self-talk should be based on rules, not guidelines. 

[29:17] How to build moderation into a diet.

[33:57] Using food to get high and emotional eating.

[43:48] Feeling guilty is your mind's way of giving you permission to binge more. 

 

Sponsors: 

Keto Kookie — Use this link for 15% off your order or add ‘Fit2Fat2Fit’ when you check out. 

Dollar Workout Club

 

Mentioned in This Episode:

Never Binge Again 

Rational 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 24, 2017

Drew welcomes Dr. Richard Gaines back to the podcast to discuss sexual health, the process of aging caused by hormone depletion and his GAINSWave therapeutic treatment. GAINSWave therapy uses sound waves to activate the growth of new blood vessels and repair existing ones for increased blood stimulation enabling the penis to function normally. Drew and Dr. Gaines also address what happens to both female and male bodies when the aging process starts and how hormones can be replaced in the system naturally. 

If you like this podcast subscribe & review it on iTunes | Stitcher. And don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

[04:04] The history and cause of erectile dysfunction. 

[10:20] Extracorporeal shockwave therapy has been approved by medical societies around the world but not in the US. 

[19:16] As humans age, we lose hormones which leads to age-related diseases. 

[25:28] Stimulating hormone production and taking bio-identical hormones.  

[29:46] Women’s hormonal needs are much more complicated. 

 

Sponsors: 

GAINSWave — Use this link or text DREW to 313131 to get $150 off your first GW treatment. 

Dollar Workout Club

 

Mentioned in This Episode:

GAINSWave 

Blog post on GAINSWave

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 17, 2017

Have you ever wondered why using cannabis as medicine became taboo? Have you tried weed but don’t like its psychoactive effects? Drew welcomes Jambo Superfoods CEO, Johg Ananda for a detailed discussion about the differences of THC and CBD, the legality of the products in the US and how the proper dosage is the key to using it on a daily basis. Drew shares his experiences of using the products and Johg explains the benefit of blending psychedelics with meditation. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[05:35] Johg found by integrating cannabis into his spiritual meditation journey made him a more effective leader. 

[12:01] Cannabis, THC, and CBD and their uses, explained. 

[23:10] Is ingesting THC or CBD illegal? 

[28:15] Drew shares his experiences with Jambo products.  

[35:43] A monopoly was built against our ability to create our own medicines.

[38:55] The Sacred Savasana yoga ceremony includes a mix of psychedelics and meditation. 

 

Sponsors: 

Keto Kookies - Use this link for 15% off of your order. 

Dollar Workout Club

 

Mentioned in This Episode:

Jambo Superfoods

Jambo Superfoods on Facebook

Healthy Surprise

Give Me the Dirt

@johgananda on Instagram

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 10, 2017

Justin Strahan joins Drew to describe the many uses of red light therapy. Justin is a Co-Founder and Head of Research and Development for Joovv, a company that sells full body red light therapy devices you can use at home. Justin explains the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, anti-aging and how Joovv products differ from other red light therapy products on the market.  

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:57] Melissa Strahan started using red light therapy daily for its health benefits. 

[10:47] Justin researched the science behind how cells absorb the photons given off by light waves. 

[13:24] How different colors affect our bodies in different ways. 

[17:53] How to effectively add Joovv into a daily routine. 

[23:48] The technology is proven to boost testosterone production and to regulate the thyroid.

[27:08] The different products available through Joovv and how other brands may differ. 

[33:38] Justin answers common safety-related questions about the therapy. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Joovv

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 3, 2017

Drew welcomes the Founders of Keto Kookie to the show to discuss their amazing keto friendly, kookie creations. Both Victor and Kris started applying the keto philosophy to their lifestyles for different reasons, Victor realized the weight loss he’d been seeking and Kris enjoyed the mental clarity the keto diet afforded him. The only thing missing was a sweet that was keto friendly. The two entrepreneurs commandeered a family kitchen and got to work creating a low carb treat for others who want to stay in ketosis but also miss cookies. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:54] Victor and Kris share their backstory and their passions. 

[10:28] Keto revitalized Kris and helped Victor to keep the weight off. 

[15:08] Keto Kookie's humble beginnings.

[22:26] 16 Kookies a day for 7 days and Victor and Kris lost weight. 

[30:31] Dr. Dom D'Agostino has supported the growth of Keto Kookie.

[38:24] The Power of Now, Tools of Titans, and Habit Stacking are books that motivate Victor and Kris.

 

Sponsors: 

Keto Kookie - Get 15% off of your order by using the code ‘Fit2Fat2Fit’ 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Keto Kookie

Male Standard 

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 26, 2017

 Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a ketogenic lifestyle. In her youth, Leanne was diagnosed with eating disorders, amenorrhea and had frequent headaches. After educating herself about nutrition and how food works for the body, Leanne experimented with various diets including vegan, paleo, and keto. It wasn’t until her hair started falling out and she was experiencing numbness she realized she wasn’t doing keto correctly. Leanne shares her inspiring journey to health and tips for carbing up. 

Check out Leanne’s Healthful Pursuit site for her digital offerings and practical guide, The Keto Diet. You can also find her on Youtube and The Keto Diet podcast, a frequent Top 10 Health podcast in the US and Canada. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[05:18] Leanne studied nutrition to cure her ills. 

[08:49] Why food shouldn't be used as a reward system for children.

[13:52] Self-experimentation led Leanne to veganism, paleo, and keto. 

[18:53] Leanne overcame an eating disorder and learned to love herself.

[33:43] The Fat-Fueled Protocol is a standard ketogenic practice. 

[43:02] The Keto Diet and a Balanced Approach to Keto are practical guides. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Healthful Pursuit 

The Keto Diet by Leanne Vogel 

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 19, 2017

Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat and to regenerate cells. During this episode, Drew introduces the basics of fasting, defines the parameters of fasting and introduces his new intermittent fasting program. He also debunks common fasting myths and shares his own personal experience of fasting his way to optimum health. 

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[05:27] The benefits of intermittent fasting. 

[09:13] The Unbreakable book has examples of how keto improves cognitive function.

[14:10] Fasting for beginners starts with a 12/12 protocol and moves up to a 24-hour fast.

[16:55] Approved liquids you can consume during fasting. 

[19:34] Advanced fasting protocols.

[21:40] Debunking the myths about intermittent fasting.

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Intermittent Fasting Jumpstart

The Complete Guide to Fasting by Jimmy Moore

Unbreakable by Thom Shea

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 12, 2017

Drew welcomes Dr. Joe Anderson to the podcast to have an in-depth conversation about testing, measuring and tracking ketones. Dr. Armstrong leads the Clinical Science division at LEVL.and is the owner of Anderson Bioscience, a biotechnology consulting firm in Seattle. His expertise in pulmonary physiology and breath research make him uniquely qualified to create the levels of acetone in breath. During the conversation, Drew and Dr. Anderson discuss the different options for measuring and tracking acetone and beta-hydroxybutyrate levels, when it’s best to test and the future of ketosis as therapy for medical ailments. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:21] How Dr. Anderson ended up in the business of ketosis. 

[09:19] The 3 different types of ketones in the human body. 

[13:48] The LEVL product is registered with the Food and Drug Administration to measure acetone.

[17:49] How the LEVL device works, what it measures and what it can tell you. 

[27:55] When is the best time to test breath acetone levels to get the best data? 

[38:26] The future of ketosis is more than weight loss. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

LEVL Now 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 5, 2017

Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back into shape. Over a year ago, Logan found himself looking into a fitting room mirror in disbelief while trying on a pair of pants. He decided he needed to get his body back and to help keep himself accountable he posted it all on Youtube. He now has 56K followers to his Goody Beats Youtube channel and it’s still growing. Logan shares the immense responsibility a Youtube channel is and about how he still holds an 8-5 job to support his growing family. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:49] Logan tells the story of when he let himself go. 

[07:29] The keto diet took my body to a whole different level.  

[16:01] Logan explains the name Goody Beats and how he got started on Youtube. 

[20:21] Tips to make the most out of Youtube.

[27:27] People should dive into the keto diet to see if it fits into their lifestyle. 

[32:45] Why Magnesium, Sodium, and Potassium are important to a keto diet. 

[34:18] How a keto lifestyle would need to be modified to do a physique show. 

[36:53] Logan is motivated by being a good role model to his children. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Goody Beats on Youtube

@GoodyBeats on Instagram

@GoodyBeats on Twitter

The 50th Law by 50 Cent and Robert Greene

Daring Greatly by Brene Brown

Rising Strong by Brene Brown 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 29, 2017

Drew welcomes Dr. Eric Westman to the podcast to discuss the science behind the keto diet. Dr. Westman reveals the politics behind the American Heart Association’s publications, how the movement to reduce fat in the American diet was not based on scientific research and how the keto diet can help people to manage their health based on what they consume. 

Dr. Eric Westman received his MD from the University of Wisconsin and his Master’s degree in Clinical Research from Duke. He has over 100 peer-reviewed publications and is the Founder and Director of Duke’s Lifestyle Medicine Clinic. Dr. Westman has co-authored several science-based healthy lifestyle books including, The New Atkins for a New You and Keto Clarity

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[05:23] Low-fat diets were not based on science, it was all politics. 

[10:37] Doctors are seeing the benefits of a keto diet. 

[12:16] The American Heart Association isn't a scientific organization. 

[14:13] Dr. Westman breaks down the fat and protein scientific elements of a keto diet. 

[25:57] 'Adapt Your Life' offers fat shots and other convenient keto foods. 

[33:26] Cholesterol management is different for every person. 

[41:46] Creating an army of educated doctors and coaches. 

[43:31] Dr. Westman's daily food intake. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club

 

Mentioned in This Episode:

Adapt Your Life 

HEAL Clinics

Keto Clarity by Jimmy Moore and Eric Westman

The New Atkins for a New You by Jeff Volek, Stephen Phinney, and Eric Westman

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 22, 2017

Lynn Manning hosts this week’s podcast to share how she felt and dealt with Drew’s indiscretions. In this raw and honest podcast, Lynn describes her attempts at keeping it all together and putting on a happy face during an experience that could have broken her. But instead of drowning in her story, Lynn was able to lift her mind, body and spirit out of the darkness and into the light through the use of books and counseling.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[00:14] Why Lynn Manning is hosting this podcast.

[04:04] Putting on a happy face while in the midst of heartbreak. 

[08:34] When Lynn knew it was finally time to split from Drew. 

[11:48] Lynn shares 10 tips that helped her heal. 

[27:27] People are doing the best they can.

[36:39] There is no perfect road map for healing.

[38:32] Lynn shares a personal post about getting through the darkness.

 

Mentioned in This Episode:

 

Recommended Books: 

 

Loving What Is by Byron on Katie

Daring Greatly by Brené Brown

The Little Soul and the Sun by Neale Donald Walsch 

 

2 Fit at Home

Love Yourself to Greater Health 

@2fitathome

Grounded Mind

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 15, 2017

In this very personal centennial episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the church deemed sinful and why he and Lynn divorced. Drew is publicly sharing his life’s story as part of his personal growth journey. He hopes other men who may be struggling in silence can find solace in their quests to become better versions of themselves. Drew’s inspirational story shows that through coaching and vulnerability you can love yourself and create your own happiness.  

In the next episode, Lynn shares how this story impacted her life.

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:50] Drew grew up in the strict, conservative Mormon church where pornography was deemed sinful. 

[08:46] The unhealthy habit of guilt and shame. 

[09:41] The defining moments that caused Drew to hide his struggles. 

[15:11] In 2009, Lynn discovered Drew had cheated on her. 

[22:15] A life coach taught Drew how to love himself and to live in his own business.

[26:15] So, why did Drew cheat on a wife he truly loved?

[33:03] Overcoming his addiction to pornography has made Drew more authentic. 

[42:14] Be grateful for everything that happens to you.

 

Mentioned in This Episode:

 

Recommended Books:

Daring Greatly & Rising Strong by Brene Brown 

The Four Agreements by Don Miguel Ruiz

You're a Badass by Jen Sincero

The Love Warrior by Glennon Doyle 

Loving What Is by Byron Katie

 

Clarity Coaching

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 8, 2017

Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy. Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to ‘go against the grain’ of traditional diet advice and find a solution to work with her specific condition. Anna shares her story and her favorite recipes which are designed to help you get healthier and happier. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:27] Anna describes how she discovered she had Celiac's and how her body reacted to the change in her diet.

[14:35] Eating gluten-free doesn't mean the food is healthy and you can gain weight.

[18:32] How Anna deprogrammed herself from believing traditional diet advice.

[23:55] The Fitness Confidential Podcast is about being a fitness trainer for 30-years. 

[31:53] Anna's cookbook is a mixture of tried and true, hearty meals which lean towards a keto diet.

[39:07] What common sauces contain gluten? 

[47:41] Anna shares her favorite voices and acting substitution parts. 

 

Mentioned in This Episode:

Anna Vocino 

Eat Happy Cookbook

@AnnaVocino on Instagram

Fitness Confidential Podcast

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 1, 2017

Drew welcomes The Paleo Chef, Mary Shenouda to the podcast. Mary is also the creator of famously delicious Phat Fudge. Mary was riddled with physical ailments when she was a child. It wasn’t until she took her health into her own hands and made important dietary changes, that her wellness started. Her paleo cooking was noticed by major athletes and celebrities who enlisted her to be their private chef. Mary shares her story of transitioning from a  corporate employee to becoming the self-funded, successful entrepreneur she is today.  

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:27] After spending much of her life in pain Mary realized removing certain foods from her diet alleviated her ailments.

[16:54] People ask for a one-solution-fits-all diet program but it should be based on the individual.

[22:42] Mary was able to get hired for positions a normal high school dropout couldn't.

[31:06] Mary is surprised at how little marketing she needed to do to get clients for her business.

[33:14] How Mary accidentally created Phat Fudge and a growing business.

[44:41] New products on the way from Phat Fudge

 

Sponsors:

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Paleo Chef

Phat Fudge

The Paleo Chef on Facebook

Shoe Dog by Phil Knight

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jul 25, 2017

Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever. This new book goes beyond Melissa’s Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the ‘one bite’ rule and how to change the language you use to describe your relationship with food. 

Both Melissa and Drew have first-hand experience with the struggles of transforming their minds and bodies, of looking inward for happiness, and that it doesn’t matter what other people think. 

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:21] Melissa tours the US in support of her three books plus she has two more books on the way.

[16:40] Food Freedom Forever addresses the mental and emotional aspects of making a true lifestyle change. 

[24:00] The infamous One Bite rule allows you to taste a food and then decide if it is worth it to eat the whole thing. 

[28:14] Melissa describes her experiences with over-consuming and then hating herself for it. 

[30:59] Changing your language about how you engage with food is key to a true transformation. 

[34:11] If your message is true for you others will understand and relate. 

[38:43] Happiness comes from the inside.

[48:20] Discipline equals freedom

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

The Whole 30

The Whole 30 Fit2Fat2Fit Podcast with Melissa Hartwig

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jul 18, 2017

This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy. 

Dr. Teta shares how he has helped over 10k clients to make their metabolism work for them, how weight loss is a biochemical and psychological experience and how to use buffer foods to keep your body from elevated stress levels. 

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:29] J Teta's found traditional medical school curriculum lacking in health and wellness information. 

[16:05] The metabolism is a giant stress barometer. 

[20:52] If your SHMEC in check your metabolism is in balance.

[25:07] A healthy approach to a lifestyle change is to eat less, exercise less or to eat more, exercise more. 

[30:58] The are 4 different cyclical metabolic seasons.  

[45:27] Estrogen can slow fat loss from certain parts of the body. 

[49:44] What happens to the metabolism during menopause, peri and post? 

[53:37] Easy ways to deal with stressors include orgasms, naps, walking and hot baths. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Metabolic Effect 

@JadeTeta on Twitter

@JTeta on Instagram 

Metabolic Effect on Facebook

Bastyr University

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jul 11, 2017

This week, Drew welcomes Organifi’s Founder and CEO, Drew Canole. Drew Canole shares the story of how he transformed his life into a healthy one and then built his business from his experience. He talks about what makes Organifi’s products stand out from other juice products and the incredible amount of research that goes into making greens taste so good. If you have a business and want to know how to keep your products at the top of the market and your employees happily engaged this episode is for you. 

Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[06:18] Drew Canole experienced a total life transformation from drinking green juice.

[12:03] Changing your identity requires a behavioral, belief and mentality shift. 

[14:13] The Alpha Reset is a 5-day cleanse boosts weight loss and sets good habits. 

[16:12] 11 Plant-based superfoods are inside Organifi’s Green Juice AND it tastes good. 

[23:33] There is no replacement for whole food blending.

[28:57] Organifi generates a healthy and fun environment as part of their corporate culture.

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Organifi

@organifi on Instagram

Fat, Sick & Nearly Dead

Alpha Reset 

The Game of Life and How to Play It by Florence Shinn

Think and Grow Rich by Napoleon Hill 

The Kybalion by Three Initiates

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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