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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: January, 2017
Jan 31, 2017

Find your tribe in Austin at the upcoming PALEO F(X) Conference in May. Drew talks with Michelle Norris, co-founder of the event and CEO of Paleo f(x). Michelle shares her history of the early days in the Paleo movement, her personal nutritional struggles before paleo and what inspired her and Ken to create the conference. She provides the lowdown on what to expect from the speakers (Drew included) at the conference and which interactive presentation are sure to educate and entertain. And, if you are an entrepreneur in a health related field be sure to listen to the information Michelle provides about the EE f(x) or the Evolved Entrepreneur f(x).

Do you want to transform your life? Drew is prepared to help you do it with his new 6-month Fat2Fit program.

 

Key Takeaways:

[7:42] Michelle Norris describes the Paleo f(x) origin story.

[11:26] How paleo changed Michelle and Ken Morris’s lives.

[23:26] People don’t consider the chemicals and antibiotics they ingest when they eat food raised on industrial farms.

[25:16] The 6th annual PALEO F(X) conference is about a holistic lifestyle.

[31:13] Vetting true paleo lifestyle providers versus companies only making money off the word paleo.

[35:06] Whole foods are the key to good health.

[39:34] PALEO F(X) in May will feature world-class speakers and interactive workshops.

[42:08] PFX FITscore competition information.

[50:06] Contact information for Evolved Entrepreneur f(x) or EE f(x).

 

Sponsors:

Drop an FBomb - Use this code for 10% off your purchase

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

PALEO F(X) Conference

Paleo f(x)

@PaleoFX on Twitter

EE f(x)

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jan 24, 2017

Drew’s guest is fitness legend, Tony Horton. Tony is best known for the P90X brand but his fitness philosophy expands to much more than that. During today’s episode, Tony shares his holistic approach to well-being, which includes nutrition, workouts, yoga, recovery and self-care. As a trainer and fitness coach, Tony says it is important to be aware that the fitness journeys of others will not mirror your own. However, if you possess the right communication skills you can help anyone live a healthier life.  

Do you want to Transform your life? Drew is prepared to help you do it with his new 6-month Fit2Fat2Fit program.

 

Key Takeaways:

[8:39] How Tony Horton transitioned his acting career to become a fitness legend.

[12:43] Gaining credibility in the fitness industry back in the day.

[18:19] Communication is the foundation to building a business.

[20:55] Tony on being conscious of the fitness journeys of others.

[27:42] What is your fitness philosophy?

[36:09] There is a certain amount of genetics at play but everyone can be healthy.

[40:53] Yoga is about being well-rounded physically, emotionally and spiritually.

[44:30] Tony is ever-evolving and he now has personal care products made from natural ingredients.

[47:44] The Big Picture and getting back to fitness basics with a new course.

[51:30] Recovering from injuries is easy with yoga.

[57:40] The Lightning Round.

 

Sponsors:

Drop an FBomb - Use this code for 10% off your purchase

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Tony Horton Life

@tonyhortonfit

The Big Picture:11 Laws That Will Change Your Life

Living Large Fitness Course

TH Care Products

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jan 17, 2017

Drew’s guest today, Zlata Sushchik, moved to the US at the age of 16. As a teenager, Zlata really wanted to fit in. When a dance teacher sneered at her because of her gut, she reached out to another teenager who would lead her into the world of high school bodybuilding. Zlata shares her intimate reasons for stepping out of the bodybuilding industry, how she broke through the traditional fitness programs to design a program with nutrition as its foundation and how she created the SEXYFIT Method, Podcast and Brand.   

Want to win some money and transform your life? Join Drew’s new, FREE 60-Day Keto Transformation Program. The Grand Prize Winner gets $500 cash and $500 worth of Quest Keto products.

 

Key Takeaways:

[8:04] Zlata moved to the U.S. when she was just 16 and spoke very little English. 

[13:44] Zlata’s fitness journey started after a dance teacher scolded her for having a gut.

[22:37] The bodybuilding industry is black and white but nutrition isn’t black and white.

[28:23] Zlata felt she could control the way she looked even when her life felt out of control.

[31:21] SEXYFIT’s origin story.

[38:18] The SEXYFIT method is a step-by-step guide to complete food freedom, loving our body and reclaiming our life.

[41:12] The Food Freedom step.

[44:40] The Simple Fitness step.

[46:43] The Layer of Accountability step. 

[48:50] The Power of Community step.

[53:58] The Lightning Round.

 

Sponsors:

Drop an FBomb - Use this code for 10% off your purchase

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

SEXYFIT

THE SEXYFIT METHOD Book

@iamsexyfit on Twitter

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jan 10, 2017

Direct from Drew’s old stomping ground in Kona on the big island of Hawaii, Dr. Gerry, Alika Ho’omana and Agnes are on the podcast today to discuss all things Astaxanthin and Spirulina. Dr. Gerry is the founder and Chief Scientific Officer of Nutrex, the company behind BioAstin. He has been researching the benefits of microalgae for decades. He shares information gathered from clinical studies on the effects of Nutrex products on the human body as well as why Nutrex products are the cleanest in the industry. Alika and Agnes speak about their real life results and how they integrate BioAstin in their daily routines.

 

Key Takeaways:

[5:50] Origin stories from Agnes, Alika and Dr. Gerry. 

[14:04] Low-quality Spirulina from Mexico was dirty with heavy metals and bacteria.

[17:39] Astaxanthin is the world’s most powerful, natural antioxidant.

[20:33] The extraction process for Nutrex products is solvent free.

[21:11] The noticeable effects of Spirulina and Astaxanthin in the human body.

[23:06] Alika started taking BioAstin to assist with sunburns he got while playing tennis.

[27:00] The difference between synthetic (nature identical) and natural Astaxanthin.

[30:25] Human clinical studies show Astaxanthin is beneficial to many areas of the body.

[37:00] Dogs benefit from BioAstin.

[40:09] Processed foods take their toll on the Polynesian people of Hawaii.

[43:43] Alika almost took a Fit2Fat2Fit journey. 

[45:35] The group answers Drew’s rapid fire questions.

 

Sponsors:

Everlywell At-Home Testing

Dollar Workout Club

 

Mentioned in This Episode:

BioAstin - Get 40% off any product by using the code Fit2Fat2Fit

I Take BioAstin

BioAstin in Facebook

Ho’omana Strength and Conditioning

Cyanotech

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jan 3, 2017

Drinking alcohol helps to reduce mind-chatter and in proper dosages, wine can help to enhance creative development and expression. Wine even brings more love into the world says Drew’s guest, Todd White.

Todd is a biohacker and creator Dry Farm Wines. All Dry Farm Wines are collected from artisans who produce non-irrigated, ketogenic, natural wines. Todd shares information about the government conspiracies to keep ingredient labels off of wine packaging, why alcohol content percentages can’t be trusted and why irrigation is used by tank farms solely for the purpose of producing quantity, not quality wines. Todd also details his morning ritual which includes breath fitness techniques and meditation. Plus, all Fit2Fat2Fit listeners get a bottle of Dry Farm Wines for only a penny!

 

Key Takeaways:

[6:19] The reason why there are no nutrition labels on alcohol.

[10:07] Todd’s pursuit of better health and ketosis led him to make natural wines.

[16:57] Alcohol, in the right dose, enhances creative development and expression.

[20:16] How drinking works.

[24:31] The amount of alcohol listed on the bottle doesn’t need to be correct.

[25:58] Alcohol is a domino drug which means the faster you drink the more you want to drink.

[27:11] The Glorious Exception; We all fall down.

[35:01] Dry Farms only accept 30% of the artisan wine they taste and test.

[37:02] In the U.S. 52% of all wines are made by three giant companies in tank farms.

[43:43] Wemhoff breath fitness and meditation are the greatest biohacks of all time.

[47:50] Cold thermogenesis and cold training require mental focus.

[52:02] Todd answers Drew’s rapid fire questions.

 

Sponsors:

Dry Farm Wines - Get a bottle of ketogenic wine for a penny

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Dry Farm Wines

@dryfarmwines

todd@dryfarmwines.com

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

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