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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: February, 2017
Feb 28, 2017

Dr. Trevor Cates aka The Spa Dr. joins Drew to discuss the importance of properly caring for the human body’s largest organ, the skin. Dr. Cates is a licensed naturopathic practitioner who is a wealth of information regarding overall health and wellness. Her Skin Quiz website and her The Spa Dr. podcast are informative and free resources designed to help people educate themselves on how to maintain healthy skin. During this conversation, you will learn which foods are beneficial and detrimental to the health of your skin, which ingredients to watch out for in your personal care products and how to get a free copy of Dr. Cates’ book.

Dr. Trevor Cates is giving away FREE copies of her new book, Clean Skin From Within, Get your FREE copy now!

Key Takeaways:

[10:30] Your skin is a magic mirror into your overall health.

[11:34] Health problems in her youth led Dr. Cates to look at health in a holistic way.

[16:00] Changes in the skin can be warning signs or an effective tool to prompt dietary changes.

[20:41] Dr. Cates’ Skin Quiz website reveals your skin type and a plan of action to repair issues.

[23:46] Foods that cause skin problems.

[28:29] Foods to eat to nourish skin.

[34:53] Which ingredients should be avoided when choosing skin care products?

[42:11] Why PH balance and natural actives are important for skin care.

[44:26] The effects of coconut oil and alcohol consumption on the skin.

[49:32] DIY skin care recipes are included in Dr. Cates, Clean Skin from Within, book.

[51:09] The Lightning Round.

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

The Spa Dr.

The Spa Dr. Podcast

Clean Skin from Within - Get the book Free!

The Skin Quiz

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Feb 21, 2017

Independent Beachbody Coaches, Danielle and Darren Natoni join Drew for a personal conversation about how they met, their food and fitness habits and how they blended their lives together with children involved. Darren and Danielle had very different lives before meeting each other during an Insanity infomercial. Danielle was doing whatever it took to get the life she wanted for herself and her children and Darren was trying on jobs to see what fit him best. After becoming friends at work, they fell in love and are now a fitness industry power couple.

Interested in a complete 6-month physical, mental and emotional Transformation?

 

Key Takeaways:

[6:56] Darren and Daniel fell into friendship and it all started with the Insanity infomercial.

[11:46] Darren has had everybody’s dream job including Snowboard Terrain Park Ranger, DJ and DEA agent.

[17:26] Danielle is a self-described workhorse, hustler.

[23:01] How Danielle and Darren got involved with Insanity. 

[31:46] As independent Beachbody Coaches you are your own CEO.

[35:49] The couple does what makes them feel optimum every day.

[44:47] Health should be the #1 fitness goal, not looks.

[48:25] How Darren and Danielle integrated their lives and families.

[1:00:29] The Lightning Round.

 

Sponsors:

Drop an F Bomb - Mention Fit2Fat2Fit at checkout!

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Fit and Funky

Darren Natoni

@fitandfunky on Twitter

Team Fit and Funky on Facebook

Insanity

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Fit2Fat2Fit on A&E

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Feb 14, 2017

Drew welcomes Dr. Layne Norton to the podcast. Dr. Norton believes a flexible dieting system is the path to achieving long-term fitness goals. He is a bodybuilding and physique coach, an armchair Youtuber and he has earned a little thing called a Ph.D., in nutritional sciences. Dr. Norton weighs in on ketogenesis in relation to diseases such as Alzheimer's, cancer and epilepsy and his new Avatar software which offers up scientifically-based guidance for those looking to be held accountable without hiring a fitness coach.    

 

Key Takeaways:

[7:19] Dr. Layne Norton was picked on as a kid but that wasn’t the only reason he started lifting.

[11:35] Make time for priorities in life.

[20:02] The flexible diet system allows for all foods but you must budget your intake.

[30:25] Dr. Norton shares his thoughts on popular diets. 

[34:47] Acknowledging trade-offs is the key to reaching nutritional goals.

[38:53] Dieting should be based on individual needs and not a definite right or wrong.

[45:53] A ketogenic diet is a viable treatment for sufferers of epilepsy, cancer and Alzheimer's.

[52:15] Avatar Nutrition software is for people who want science-based guidance and accountability.

[54:36] Carbon Biolayne supplements and individual coaching are how Dr. Norton offers something for everyone.

 

Sponsors:

Drop an F Bomb - Mention Fit2Fat2Fit at checkout!

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Avatar Nutrition

Biolayne

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Fit2Fat2Fit on A&E

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Feb 7, 2017

Drew welcomes Dr. Monique Middlekauff to the show. Monique is a Clinical Exercise Physiologist, a researcher of pelvic floor function, a Certified Higher Education Teaching Specialist and a woman who knows about incontinence. She joins Drew to discuss her findings of who is most at risk for pelvic floor dysfunction, which exercises for pelvic floor muscles can help strengthen and repair them and how using her new program can help athletes find their competitive edge.

Struggling with pelvic floor dysfunction? Click here to learn more

Key Takeaways:

[9:25] Monique was drawn to speak with people in a way that connected with them.

[14:35] Muscular endurance can help gauge a person’s level of fitness.

[18:14] Monique has completed a marathon and competed in a figure competition.

[23:34] Monique describes her dissertation which focused on pelvic floor strength and support.

[32:57] Ways to improve your pelvic floor strength.

[36:16] The benefit of using biofeedback tools for quantitative results.

[40:16] Finding your edge and what sets you apart by working on your pelvic floor.

[41:16] Monique defends her findings on pelvic floor strength.

[44:31] Women should address pelvic floor dysfunction issues immediately.

[45:47] Mothers should take the time to repair and recover after vaginal childbirth.

[48:14] Monique and Natalie Hodson are forming a program for women.

[50:18] The Lightning Round.

 

Sponsors:

Drop an F Bomb - Mention Fit2Fat2Fit at checkout!

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Monique Middlekauff

Exercise and Movement Science on Facebook

Exercise and Sports Science on Instagram

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Fit2Fat2Fit on A&E

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

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