Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid.
Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.
Key Takeaways:
[10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids.
[13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder.
[18:59] Not all carbs are created equal, transitioning into keto.
[27:54] A typical day in Jason's 21-day, 4000 calorie experiment.
[41:02] Measuring your keto levels; It's not a competition.
[45:47] Be a realistic and have a carb day or a cheat meal every so often.
[47:15] Big mistakes people make when starting a keto diet.
[54:21] How to find out more about Jason Wittrock.
Sponsors:
Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout!
Organifi Green Juice - 20% off if you use this link
Mentioned in This Episode:
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Your food cravings are emotional responses to your need to soothe yourself says Drew’s guest expert, Stephanie Dodier. Stephanie is an eating coach and a graduate of the Institute of Holistic Nutrition. She has studied the mental and emotional side of transformation through alternative therapies. She shares her story of losing 100 pounds and still being unhappy because she had no mind-body connection. Stephanie believes women have a harder time overcoming food cravings, a breathing technique can help stave off cravings and most people need to re-work their relationship with food.
Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.
Key Takeaways:
[07:35] After a physical breakdown, Stephanie knew a prescription wasn't the solution to her health problems.
[10:50] Stephanie's doctor recommended adding food to her diet to help her lose 100 pounds.
[14:09] What do you do when you are 100 pounds lighter but still not happy?
[18:07] Nutrition and fitness are important but they don't represent the whole picture of good health.
[20:55] Food cravings may be harder for women to overcome than for men.
[26:02] Step #1 is to be your own person before you are your title or function.
[32:56] Re-work your relationship to food by cleaning up your diet and quieting your mind.
[39:19] Finding another way to soothe yourself without using food.
[44:54] The Keto Connector is about the mind-body connection to the low-carb keto approach.
[47:21] Constant Craving by Doreen Virtue is about the non-scientific aspect of food cravings.
Sponsors:
Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout!
Organifi Green Juice - 20% off if you use this link
Mentioned in This Episode:
Constant Craving by Doreen Virtue
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Most traditional diet plans consists of what foods to eat and which to avoid. Drew’s guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay’s book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common products in your kitchen and bathroom that may be keeping you from the healthy lifestyle you deserve.
Check out Drew's new 60-day Jump Start to Keto program. It includes everything you need including a food list, exercise help and instructions on how to do the diet. Plus, you can do the workouts at home with no equipment.
Key Takeaways:
[13:28] Dr. Jay found by changing his diet he was changing his life.
[17:04] Estrogeneration and the top 10 chemicals making us sick.
[28:10] Why estrogen bad for you.
[32:12] Parents can pass infertility on to future generations through artificial estrogen exposure.
[34:17] Preventive measures you can take to lower your artificial estrogen exposure.
[41:00] Red #40 food dye is so many products that we use every day.
[42:34] Testosterone levels in American's are half of what they were in 1940.
[47:09] Self-care products without artificial estrogens that work for Dr. Jay.
[52:06] Common everyday products to stay away from.
Sponsors:
Organifi Green Juice - 20% off if you use this link
Four Sigmatic - 10% off if you use this link
Mentioned in This Episode:
Chagrin & Tonic YouTube Channel
International Medicinal Research Collaborative
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Angela Martindale is a nutritionist who created the Meals that Transform program. In Utah, the program focuses on bringing customized organic meals to client’s doorsteps. In other parts of the world, Angela sells protein products and offers online coaching. Her Ultimate Lifestyle web series is available for free on her website. She joins Drew today to discuss the power of positive self-talk, how eating tv dinners as a child helped to change her life and how she overcame excessive bullying as a child due to her very visible port-wine stain.
Key Takeaways:
[9:53] A port-wine stain on her face was nature’s way of making Angela unique.
[15:48] There is so much more to being a woman than what you look like.
[18:31] When Angela removed gluten and dairy from her diet she got healthy.
[24:57] The Ultimate Transformation components include mind, body, spirit and self-talk.
[32:43] Angela has free videos to help people transform their lives on her website.
[40:02] Nutrition is the most controversial subject you will ever explore.
[43:45] Fresh, organic meals delivered directly to your door.
[53:04] The Lightning Round.
Sponsors:
Organifi Green Juice - 20% off if you use this link
Four Sigmatic - 10% off if you use this link
Mentioned in This Episode:
@mealsthattransform on Facebook
You Are a Badass by Jen Sincero
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com