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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: May, 2017
May 23, 2017

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[07:25] The science of nutritional ketosis.

[11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs.

[12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones.

[15:09] The 3 mistakes people make when attempting ketosis.

[18:01] The keto flu.

[20:22] How do I know if I am in ketosis?

[27:48] The benefits of a keto diet.

[32:54] Don't get too wrapped up in the numbers when tracking.

 

Sponsors:

Dry Farm Wines - Get a bottle of wine for $.01 using this code.

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Keto Clarity by Jimmy Moore

Precision Xtra

Keto OS

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 16, 2017

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired to Eat, looks at the science associated with a body’s glucose levels.

Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S. 

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits.

[16:22] Robb had to rethink his program after clients found early success but then became exhausted.

[22:59] For Robb, every meal is a simple equation.

[29:43] Humans should be metabolically flexible. 

[31:32] Wired to Eat was inspired by a detailed study on blood glucose levels.

[41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle. 

[46:53] We are genetically wired to eat more and move less.

[54:24] Robb's children understand the concept of healthy eating.

[1:02:52] The Lightning Round.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Robb Wolf

@dasrobbwolf on Instagram

The Zone by Barry Sears

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

May 9, 2017

Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This enlightening conversation touches on weight release, parenting and how to make your inner critic an ally instead of an enemy.   

In addition to her work as a life coach, Christine is the author of three books and host of the Over and On With It podcast. She also leads seminars and workshops for men and women.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[10:12] As a child, Christine felt as though she didn't belong so she became an overachiever to compensate.

[12:55] After leaving her 'successful' life behind, Christine hit rock bottom.

[16:28] People kept saying "You should be a coach" so Christine became a coach.

[20:14] Expectation Hangover includes emotional, mental, spiritual and behavioral tools to deal with disappointment.

[24:23] Excess weight can be emotional baggage or a form of emotional protection.

[34:54] Drew asks Christine about finding a balanced approach to parenting.

[40:55] How to break through a cycle of self-sabotage and negative self-talk.

[50:10] How Christine maintains a healthy mind and body.

[52:57] The Lightning Round.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Christine Hassler

The Over On With It Podcast

Christine Hassler Books and Courses

@christinehassler on Instagram

Big Magic by Elizabeth Gilbert

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 2, 2017

Drew welcomes back Chris and Heidi Powell to the podcast. They introduce us to their new Transform app and describe the extreme amount of effort they built into every program, every nutrition plan and every meal guide. They are even guest customer service reps when you need help! They also talk about their retirement from the TV show, Extreme Weight Loss, switching from Crossfit to Physique and how they balance their family life, their work life, their married life and their fitness goals.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[07:00] After seeing 'Extreme Weight Loss' more than 400,000 people wrote to Chris and Heidi asking for help.

[15:25] Finding a balance in having a family and a popular tv show is easier for Chris than Heidi.

[20:30] Chris and Heidi don't hold grudges, they fight like brothers and sisters.

[23:39] What keeps them grounded as a married couple?

[29:25] The Transform App has fitness programs built by the best in the business.

[38:53] Chris and Heidi discuss switching from Crossfit to competing in a Physique Competition.

[50:20] Weekly life lessons come as part of the Transform App addresses the mental and emotional aspects of transformation.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

The Transform App or search Transform app on Google Play or the Apple store

Chris Powell

Chris on Facebook

Heidi Powell

Heidi on Facebook

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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