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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: August, 2017
Aug 29, 2017

Drew welcomes Dr. Eric Westman to the podcast to discuss the science behind the keto diet. Dr. Westman reveals the politics behind the American Heart Association’s publications, how the movement to reduce fat in the American diet was not based on scientific research and how the keto diet can help people to manage their health based on what they consume. 

Dr. Eric Westman received his MD from the University of Wisconsin and his Master’s degree in Clinical Research from Duke. He has over 100 peer-reviewed publications and is the Founder and Director of Duke’s Lifestyle Medicine Clinic. Dr. Westman has co-authored several science-based healthy lifestyle books including, The New Atkins for a New You and Keto Clarity

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[05:23] Low-fat diets were not based on science, it was all politics. 

[10:37] Doctors are seeing the benefits of a keto diet. 

[12:16] The American Heart Association isn't a scientific organization. 

[14:13] Dr. Westman breaks down the fat and protein scientific elements of a keto diet. 

[25:57] 'Adapt Your Life' offers fat shots and other convenient keto foods. 

[33:26] Cholesterol management is different for every person. 

[41:46] Creating an army of educated doctors and coaches. 

[43:31] Dr. Westman's daily food intake. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club

 

Mentioned in This Episode:

Adapt Your Life 

HEAL Clinics

Keto Clarity by Jimmy Moore and Eric Westman

The New Atkins for a New You by Jeff Volek, Stephen Phinney, and Eric Westman

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 22, 2017

Lynn Manning hosts this week’s podcast to share how she felt and dealt with Drew’s indiscretions. In this raw and honest podcast, Lynn describes her attempts at keeping it all together and putting on a happy face during an experience that could have broken her. But instead of drowning in her story, Lynn was able to lift her mind, body and spirit out of the darkness and into the light through the use of books and counseling.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[00:14] Why Lynn Manning is hosting this podcast.

[04:04] Putting on a happy face while in the midst of heartbreak. 

[08:34] When Lynn knew it was finally time to split from Drew. 

[11:48] Lynn shares 10 tips that helped her heal. 

[27:27] People are doing the best they can.

[36:39] There is no perfect road map for healing.

[38:32] Lynn shares a personal post about getting through the darkness.

 

Mentioned in This Episode:

 

Recommended Books: 

 

Loving What Is by Byron on Katie

Daring Greatly by Brené Brown

The Little Soul and the Sun by Neale Donald Walsch 

 

2 Fit at Home

Love Yourself to Greater Health 

@2fitathome

Grounded Mind

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 15, 2017

In this very personal centennial episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the church deemed sinful and why he and Lynn divorced. Drew is publicly sharing his life’s story as part of his personal growth journey. He hopes other men who may be struggling in silence can find solace in their quests to become better versions of themselves. Drew’s inspirational story shows that through coaching and vulnerability you can love yourself and create your own happiness.  

In the next episode, Lynn shares how this story impacted her life.

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:50] Drew grew up in the strict, conservative Mormon church where pornography was deemed sinful. 

[08:46] The unhealthy habit of guilt and shame. 

[09:41] The defining moments that caused Drew to hide his struggles. 

[15:11] In 2009, Lynn discovered Drew had cheated on her. 

[22:15] A life coach taught Drew how to love himself and to live in his own business.

[26:15] So, why did Drew cheat on a wife he truly loved?

[33:03] Overcoming his addiction to pornography has made Drew more authentic. 

[42:14] Be grateful for everything that happens to you.

 

Mentioned in This Episode:

 

Recommended Books:

Daring Greatly & Rising Strong by Brene Brown 

The Four Agreements by Don Miguel Ruiz

You're a Badass by Jen Sincero

The Love Warrior by Glennon Doyle 

Loving What Is by Byron Katie

 

Clarity Coaching

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 8, 2017

Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy. Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to ‘go against the grain’ of traditional diet advice and find a solution to work with her specific condition. Anna shares her story and her favorite recipes which are designed to help you get healthier and happier. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:27] Anna describes how she discovered she had Celiac's and how her body reacted to the change in her diet.

[14:35] Eating gluten-free doesn't mean the food is healthy and you can gain weight.

[18:32] How Anna deprogrammed herself from believing traditional diet advice.

[23:55] The Fitness Confidential Podcast is about being a fitness trainer for 30-years. 

[31:53] Anna's cookbook is a mixture of tried and true, hearty meals which lean towards a keto diet.

[39:07] What common sauces contain gluten? 

[47:41] Anna shares her favorite voices and acting substitution parts. 

 

Mentioned in This Episode:

Anna Vocino 

Eat Happy Cookbook

@AnnaVocino on Instagram

Fitness Confidential Podcast

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 1, 2017

Drew welcomes The Paleo Chef, Mary Shenouda to the podcast. Mary is also the creator of famously delicious Phat Fudge. Mary was riddled with physical ailments when she was a child. It wasn’t until she took her health into her own hands and made important dietary changes, that her wellness started. Her paleo cooking was noticed by major athletes and celebrities who enlisted her to be their private chef. Mary shares her story of transitioning from a  corporate employee to becoming the self-funded, successful entrepreneur she is today.  

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:27] After spending much of her life in pain Mary realized removing certain foods from her diet alleviated her ailments.

[16:54] People ask for a one-solution-fits-all diet program but it should be based on the individual.

[22:42] Mary was able to get hired for positions a normal high school dropout couldn't.

[31:06] Mary is surprised at how little marketing she needed to do to get clients for her business.

[33:14] How Mary accidentally created Phat Fudge and a growing business.

[44:41] New products on the way from Phat Fudge

 

Sponsors:

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Paleo Chef

Phat Fudge

The Paleo Chef on Facebook

Shoe Dog by Phil Knight

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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