Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2019
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: October, 2017
Oct 31, 2017

When is the last time you binged on healthy foods? If you are having trouble thinking of a time, it’s because healthy foods were not created to be addictive. Processed foods, however, have been concocted to keep you craving more and more. In addition, corporations are spending big money to make you believe that ‘once you pop, you can’t stop’. 

Dr.Glenn Livingston Ph.D. joins Drew to talk about his psychological research in the area of binge eating and overeating, his book, Never Binge Again and mental strategies you can apply to stave off lizard brain. Dr. Livingston successfully stopped his own binge eating and has helped countless others to move beyond their food addictions.

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[04:14] Dr. Livingston shares his own binge eating experience.

[11:30] The food industry spends billions to stimulate a human's pleasure center.

[16:21] It takes more than willpower to get rid of lizard brain.

[21:30] Effective self-talk should be based on rules, not guidelines. 

[29:17] How to build moderation into a diet.

[33:57] Using food to get high and emotional eating.

[43:48] Feeling guilty is your mind's way of giving you permission to binge more. 

 

Sponsors: 

Keto Kookie — Use this link for 15% off your order or add ‘Fit2Fat2Fit’ when you check out. 

Dollar Workout Club

 

Mentioned in This Episode:

Never Binge Again 

Rational 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 24, 2017

Drew welcomes Dr. Richard Gaines back to the podcast to discuss sexual health, the process of aging caused by hormone depletion and his GAINSWave therapeutic treatment. GAINSWave therapy uses sound waves to activate the growth of new blood vessels and repair existing ones for increased blood stimulation enabling the penis to function normally. Drew and Dr. Gaines also address what happens to both female and male bodies when the aging process starts and how hormones can be replaced in the system naturally. 

If you like this podcast subscribe & review it on iTunes | Stitcher. And don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

[04:04] The history and cause of erectile dysfunction. 

[10:20] Extracorporeal shockwave therapy has been approved by medical societies around the world but not in the US. 

[19:16] As humans age, we lose hormones which leads to age-related diseases. 

[25:28] Stimulating hormone production and taking bio-identical hormones.  

[29:46] Women’s hormonal needs are much more complicated. 

 

Sponsors: 

GAINSWave — Use this link or text DREW to 313131 to get $150 off your first GW treatment. 

Dollar Workout Club

 

Mentioned in This Episode:

GAINSWave 

Blog post on GAINSWave

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 17, 2017

Have you ever wondered why using cannabis as medicine became taboo? Have you tried weed but don’t like its psychoactive effects? Drew welcomes Jambo Superfoods CEO, Johg Ananda for a detailed discussion about the differences of THC and CBD, the legality of the products in the US and how the proper dosage is the key to using it on a daily basis. Drew shares his experiences of using the products and Johg explains the benefit of blending psychedelics with meditation. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[05:35] Johg found by integrating cannabis into his spiritual meditation journey made him a more effective leader. 

[12:01] Cannabis, THC, and CBD and their uses, explained. 

[23:10] Is ingesting THC or CBD illegal? 

[28:15] Drew shares his experiences with Jambo products.  

[35:43] A monopoly was built against our ability to create our own medicines.

[38:55] The Sacred Savasana yoga ceremony includes a mix of psychedelics and meditation. 

 

Sponsors: 

Keto Kookies - Use this link for 15% off of your order. 

Dollar Workout Club

 

Mentioned in This Episode:

Jambo Superfoods

Jambo Superfoods on Facebook

Healthy Surprise

Give Me the Dirt

@johgananda on Instagram

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 10, 2017

Justin Strahan joins Drew to describe the many uses of red light therapy. Justin is a Co-Founder and Head of Research and Development for Joovv, a company that sells full body red light therapy devices you can use at home. Justin explains the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, anti-aging and how Joovv products differ from other red light therapy products on the market.  

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:57] Melissa Strahan started using red light therapy daily for its health benefits. 

[10:47] Justin researched the science behind how cells absorb the photons given off by light waves. 

[13:24] How different colors affect our bodies in different ways. 

[17:53] How to effectively add Joovv into a daily routine. 

[23:48] The technology is proven to boost testosterone production and to regulate the thyroid.

[27:08] The different products available through Joovv and how other brands may differ. 

[33:38] Justin answers common safety-related questions about the therapy. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Joovv

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Oct 3, 2017

Drew welcomes the Founders of Keto Kookie to the show to discuss their amazing keto friendly, kookie creations. Both Victor and Kris started applying the keto philosophy to their lifestyles for different reasons, Victor realized the weight loss he’d been seeking and Kris enjoyed the mental clarity the keto diet afforded him. The only thing missing was a sweet that was keto friendly. The two entrepreneurs commandeered a family kitchen and got to work creating a low carb treat for others who want to stay in ketosis but also miss cookies. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:54] Victor and Kris share their backstory and their passions. 

[10:28] Keto revitalized Kris and helped Victor to keep the weight off. 

[15:08] Keto Kookie's humble beginnings.

[22:26] 16 Kookies a day for 7 days and Victor and Kris lost weight. 

[30:31] Dr. Dom D'Agostino has supported the growth of Keto Kookie.

[38:24] The Power of Now, Tools of Titans, and Habit Stacking are books that motivate Victor and Kris.

 

Sponsors: 

Keto Kookie - Get 15% off of your order by using the code ‘Fit2Fat2Fit’ 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Keto Kookie

Male Standard 

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

1