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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: November, 2017
Nov 29, 2017

Fasting is a term which is on the cover of just about every fitness magazine these days, but the corresponding article offers very little information about what fasting really is and what the benefits are. Drew believes facts are better than fluff so he reached out to the world’s leading fasting expert and Author of The Complete Guide to Fasting, Dr. Jason Fung. Dr. Fung works with patients who have type 2 diabetes and obesity-related issues. During this episode, Dr. Fung shares the history of fasting, how to make fasting a part of a healthy lifestyle and some facts and figures commonly omitted by the fitness industry.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[04:24] Fasting has always been part of the human experience.

[11:55] It's the hormones, not the calories that add weight.

[17:18] What happens to the body during fasting?  

[19:31] Emerging trends in wellness.

[27:35] Common protocols of fasting.

[35:59] How to personalize your own fasting program.

[43:50] How much weight can you lose during a fast?

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

IDM Program - Intensive Dietary Management  

@DrJasonFung on Twitter

The Obesity Code: Unlocking the Secrets of Weight Loss

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 21, 2017

This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a process of self-experimentation to arrive at the understanding that whole, unprocessed foods increased her physical and mental performance. Dr. Telecan offers well-researched resources to understanding the science behind how carbohydrates are used within the human body, how to break the vicious cycle of cravings brought on by sugar and carbohydrates and how to break food addiction forever.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[05:58] Mahalia enjoys the science behind optimizing health and performance.

[17:29] Maliahs healing journey started when she became a raw vegan but it messed with her digestion.

[18:57] GAPS protocol includes natural treatment for mental and physical ailments.

[33:06] The Make Peace with Fat book includes a Metabolic Reset Protocol.

[39:16] The secret to breaking your addiction to food.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Healing with Foods

@HealingwithFoods on Facebook

@MihaelaRD on Twitter

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia  by Natasha Campbell-McBride

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney & Jeff S. Volek

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 14, 2017

It is common knowledge eating a ketogenic diet has health benefits and can help a person achieve their weight loss goals but what about the other benefits of reducing glucose for ketones? Drew welcomes Dr. Adrienne Scheck to the podcast to talk about her research studies which are linking a strict ketonic diet to starving cancer cells in the brain. Dr. Scheck is the Principal Investigator and Associate Professor of Neuro-Oncology research at Barrow Neurological Institute. She shares her passion to increase cancer survival rates and to enlist more doctors in adopting a keto diet for their patients.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[06:13] Uncovering the connection between the Ketogenic diet, chemotherapy and cancer cells.

[11:52] Mice who were fed a ketogenic diet in addition to chemo showed promise.

[18:17] A human brain cancer patient documented her results after consuming a strict keto diet.

[26:41] Dr. Scheck's team found the keto diet had multiple alternative benefits and applications.

[32:45] Getting more doctors and patients to adopt the keto diet is a struggle.  

[39:34] Dr. Scheck’s personal and professional goal is to see cancer survival rates increase.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Email: Adrienne.scheck@gmail.com

Dr. Adrienne Scheck on Youtube

The Charlie Foundation

Matthew’s Friends  

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Nov 7, 2017

Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotionally. Drew’s guest, JP Sears honed his comedy skills as a child and now uses his gift to help people find their own humor as a Certified Holistic Spiritual and Emotional Coach. During his 16 years of coaching, he has developed a blend of humor, meditation and reflection to help heal those who reach to him.

 

If you have ever seen a JP Sears video you may not believe he has a serious, spiritual side. But as he demonstrates during this agreeable interview, he does.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[06:17] Death threats led JP to delete a video from social media.

[09:32] JP used comedy as a way to gain security during an unstable upbringing.

[21:08] Success without fulfillment is the ultimate failure.

[23:42] Where do the creative ideas for JP's videos come from?

[32:07] JP's emotional and spiritual coaching includes mediation and the three F's.

[43:09] JP employs Paleo and intermittent fasting for his nutritional needs.

[46:33] What it's like to be in an acceptance-based relationship.

[51:20] JP's workout is a non-structured, functional fitness routine.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Awaken with JP

How to Be Ultra Spiritual

@awakenwithJP on Facebook

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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