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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: December, 2017
Dec 26, 2017

Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? During this episode, Drew and guest, Justin Ehrlich explore the parallels in the mental, emotional and spiritual and physical aspects of health through integrative Chinese medicinal practices.

 

Justin Ehrlich is a Licensed Acupuncturist and a student of Jade Purity Daoism. As a Life and Spiritual Coach, he works with clients on how to apply ancient and modern healing practices into their lives to achieve physical, emotional, spiritual, and mental transformations.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[03:56] Justin describes his background and his balanced approach to life.

[09:03] An offhand comment from a friend led to a new life path for Justin.

[12:20] Acupuncture is used to elicit an immune response from the body.

[16:42] Becoming a life coach naturally fit into Justin's healing practice.

[21:27] How Justin integrates physical, spiritual and emotional treatments.

[28:28] The Daoist approach to fasting.

 

Sponsors:

Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Justin Ehrlich

Jump Start to Keto

Healthy 21 - Drew’s 21-day Fasting Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 19, 2017

Finding keto-friendly products that taste good is not always easy but Brent Hauver of Lakanto says look no further. Lakanto produces a zero glycemic, keto-friendly, plant-based sweetener from the Monk Fruit that really tastes like sugar. Their line of products includes traditional favorites such as pancakes, maple-flavored syrup and chocolate bars. During this episode, you will learn what makes the product taste exactly like sugar, how the company was created and where you can get the product.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[04:31] After his body broke down, Brent decided to create a plant-based nutrition company.

[17:44] The history of Monk Fruit and how the Lakanto company began.

[23:34] Erythritol was added to make the sweetener taste exactly like sugar.

[25:43] Products currently available from Lakanto include chocolate bars and pancakes.

[39:34] Lakanto Monk Fruit sweetener in available in limited international countries.

 

Sponsors:

Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Lakanto

Lakanto on Facebook

Fed Up Movie

Jump Start to Keto

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 12, 2017

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.

 

Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[04:39] The Lewis's use lab work to find the correct natural compounds to regain their health.

[07:00] It's hard to avoid all the common products mimic estrogen in the human body.

[16:42] The Chinese practice preventative, alternative and natural medicine.

[23:42] Organic doesn't necessarily mean nutrient dense.

[27:34] The importance of pooping; Nutrition begins in the gut.

[34:23] Why the lab work you are currently getting could be useless in improving your health.  

[44:26] Balancing your hormones.  

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

Green Wisdom Health

Green Wisdom Health on Facebook

Shoot’n Straight with Dr. Lewis on Facebook

Jump Start to Keto

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 5, 2017

The fitness industry has had, for the most part, a military-type, physically-based, just-follow-the-instructions kind of mentality but as my guest, Nick Olsen points out clients must also have their emotional and mental needs addressed before they can make a permanent change. Nick is a personal trainer and a certified life and business coach. He attributes his success to being able to help people at an emotional level and his business savvy.

 

In his new book and e-course, The Road to Success as a Personal Trainer, Nick helps personal trainers create a successful business through a client-focused business model.

 

Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[06:19] Nick came from an unhealthy family environment.

[10:50] Helping facilitate change in people's lives is what Nick is passionate about.

[14:56] Many Personal Trainers are set up to fail because they focus solely on the physical.

[19:23] Nick's e-course includes the mental and emotional side of fitness and goal setting.   

[30:30] What makes a successful personal trainer?

[38:08] Don’t compromise what is important to you for money. #successredefined

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

Your Fit Biz Mentor

Your Fit Biz Mentor on Facebook

@Nick_Olsen_PT on Instagram

X365 Fitness

Jump Start to Keto

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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