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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: July, 2018
Jul 31, 2018

Searching for the root of her unknown ailment Drew’s guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extended periods of waiting for results. Even though she had no health care experience, she knew the cycle could be streamlined, easier, and less expensive so she founded EverlyWell:Home Health Testing. During this episode, she talks about her Shark Tank experience, the myriad of tests Everlywell offers, and how her company provides value to consumers.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:40] What led Julia to found EverlyWell.

[14:19] Julia had no healthcare experience when she founded EverlyWell.

[17:30] Why in-home medical testing?

[20:05] How to get accurate results from a myriad of tests.

[23:12] Shark Tank introduced EverlyWell products to a much bigger audience.  

[27:23] How to figure out your baseline and using it for managing your health.

[32:44] The specifics of the food sensitivity test.

[40:03] What Drew loves about EverlyWell.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

EverlyWell

@JuliaTCheek on Twitter

@everly_well on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 24, 2018

The number of sexual assaults against women in the U.S. is staggering. Drew’s guest, Miyo Strong, is determined to lower that number and protect as many women and girls as she can. She is a mother of two, a sponsored athlete and she teaches jiu-jitsu in her self-defense classes in Utah. During today’s conversation, Miyo shares her very personal story, how a blend of keto and intermittent fasting help her to stay in shape physically and mentally and the importance of empowering women.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:41] Jujitsu helped Miyo feel empowered after she was abused.  

[13:32] Miyo teaches self-defense classes and day-long self-defense seminars to women in Utah.

[14:36] How to talk with girls and women about sexual abuse and self-defense.

[24:44] Therapy can be the best way to talk through the guilt and shame that commonly come from abuse.

[31:46] Miyo had several personal hurdles to overcome in 2003.

[35:05] Miyo is genetically fit for keto but also benefits from intermittent fasting and carb cycling.

[43:08] Miyo’s advice for women.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

@UtahJitsMama on Instagram

Miyo Strong Photography

Temple MMA — Self-Defense Classes

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jul 17, 2018

After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing his diabetes during severe weight drops for high school wrestling sparked his interest in the biomechanics behind his condition. He received his Masters of Science from University of Kansas Medical Center and has dedicated his life to helping athletes cure chronic injuries when traditional medicine has been ineffective. He has written articles for Men’s Fitness, Diabetes Forecast and contributed to the Complete Idiot’s Guide to Core Conditioning.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:24] Michael was diagnosed with Type 1 Diabetes in the third grade.

[15:05] How alcohol causes hyperglycemic reactions.

[17:17] Ketoacidosis is not ketosis.

[22:05] How Michael controlled his Type 1 Diabetes with a ketogenic diet.

[27:05] Doctors are still giving the wrong information to parents about sugars.

[33:56] Michael's typical daily menu and his advice for diabetics.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Spirulina and Chlorella

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

3D Performance Systems

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 10, 2018

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:28] Reno's journey before and after football.

[18:48] The honor code of Brigham Young University.

[21:02] Transitioning from college ball to playing for the Eagles.

[33:20] The financial challenges Reno faced after leaving the NFL.

[41:51] A tragic life event put Reno's physical fitness on hold.

[52:19] You have to find a good coach!

[55:43] How Reno educated himself on what he can and can’t eat.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

@RenoMahe on Twitter

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 3, 2018

From a young age Drew’s guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father’s potent remedies with the world. During today’s conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:10] Jane inherited her love of herbal medicines from her father.

[13:29] The books that turned Jane's approach to fitness around.

[19:39] Bringing Barlow Herbal back to life.

[24:31] Desert Parsley or Lomatium is a strong antimicrobial.

[33:04] Herbs that have beneficial properties.

[46:13] Learn more through Barlow Herbal’s online herbal course.

[47:44] Why Jane does what she does.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Barlow Herbal

@BarlowHerbal on Instagram

Barlow Herbal Specialities on Facebook

Barlow Herbal on Youtube

Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, by Udo Erasmus

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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