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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: October, 2018
Oct 30, 2018

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.

 

[12:48] Christian describes the process of becoming a monk.

 

[24:41] Why Christian left the monastery and started practicing breathwork.  

 

[36:54] How Breathflow can bring about a deeper relationship with spirit.

 

[44:48] Why do some people have emotional experiences during breathwork?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

  1. Christian Minsen

@Breathflow on Twitter

Rythmia Spiritual Retreat Center

Listen to Episode 166: Drew Does Ayahuasca

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 23, 2018

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation more than just a physical attribute. In his quest to help others be the best person they can be, he explores the mental, spiritual, and emotional aspects of the whole self in addition to having a strong physical body. During this episode, he details his journey to a Rythmia, a jungle retreat in Costa Rica and his discovery of the powerful effects of breathing exercises and his experience after drinking a concoction made from the ayahuasca vine.

 

Drew shares his own, unique experience. Your journey may vary.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:31] What is Ayahuasca and why do people use it for spiritual ceremonies?

 

[6:23] What led Drew down to Rythmia in Costa Rica to experience ayahuasca?

 

[12:02] Drew felt called to have this experience after speaking with others about their experiences.

 

[16:25] The breathe-work exercises brought about both physical and emotional changes in Drew.

 

[18:51] Drew explains what happened when he attended the ayahuasca spiritual ceremony.

 

[21:26] Drew reconnected with his soul during his ayahuasca experience.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Rythmia Life Advancement Center

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Oct 16, 2018

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:54] Danika finally settled into the life she wanted after she found the Whole30 program.

 

[9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.

 

[13:07] Danika opens up about how her differences were eventually the things that led to her success.

 

[18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.  

 

[21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.

 

[30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.

 

[33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Danika Brysha

Danika Brysha on Instagram

Model Meals

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 9, 2018

Has your ego ever gotten in the way of you reaching your goals? Nike Master Trainer and Author of Elevate to Great, Brian Nunez courageously shares the story of how he learned the hard way, not to believe the hype. The lessons he learned from his experience have kept him motivated to help thousands of others gain focus, clarity, and fitness and fueled his passion to live the life he wants without substitutions.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:56] As a teen, Brian was so wrapped up in his sports identity he had no idea who he really was.

[9:01] How Brian teaches kids to be resourceful and to have a well-rounded mindset.

[12:10] An important life lesson Brian learned during his college football experience.

[18:29] At 23, an unfortunate life event fueled Brian’s passion for personal training.

[24:54] Clarity is the key to transforming your mindset.

[30:43] Brian uses his Nike role as a vehicle to help thousands of people gain focus and achieve their goals.

[35:14] There is no alternative to putting in the work.

[44:25] What brings Brian fulfillment in his life?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Brian Nunez Website

Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle, by Brian Nunez

Coach Brian Nunez on Facebook

@CoachBrianNunez on Instagram

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 2, 2018

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA.

[13:59] Discovering glucose and ketone connections.

[21:29] Dr. Dom’s thoughts on a strict carnivore diet.

[27:19] Is a keto diet safe for women?

[30:56] How does a ketogenic diet affect cholesterol levels?

[37:59] How long can a person safely follow a ketogenic diet?

[43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Keto Nutrition

Metabolic Health Summit

Listen to Episode 160 - Changing Your Environment Can Change Your Life with Benjamin Hardy  

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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