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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: December, 2018
Dec 25, 2018

How do you share your gifts with the world? How do you communicate your distinct, extraordinary message to those you serve? Drew’s guest, Joscelyn Duffy’s gift is uncovering the deeply human elements of her client’s work and helping them share it with their specific audience. Her work has been featured in Psychology Today, Entrepreneur Magazine, and Thrive Global. She is a ghostwriter, author, and communications consultant to some of the top influencers in the world. Listen in as she shares how her mindset helped her escape death, twice, and how she can help you find your unique voice.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[3:35] From athlete to cripple in 5-months: Joscelyn shares how she regained her life after lupus took over her immune system.

 

[14:27] Building self-confidence is at the core of Joscelyn’s development and coaching program.

 

[24:46] Joscelyn describes the importance of standing for something and how she helps clients hone their message.

 

[28:07] Why appreciating the small stuff is the key to thriving versus surviving.

 

[35:59] How your mission, purpose, and vision can bring true fulfillment in business.

 

Sponsors:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Joscelyn Duffy Website

@JoscelynDuffy on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 18, 2018

Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto podcasts, Danny Vega describes how his core strengths are more than his physical attributes. Family values, mental clarity, and a desire to be the best man he can be are at the center of his life’s mission. During this episode, he tells Drew why he chose keto and Carnivore to fuel his body’s nutritional needs, his love of self-experimentation, and the upcoming projects that have him pumped.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:18] Danny transitioned into a keto lifestyle two and a half years ago and he is still building mass.

 

[12:47] Danny's search for the ultimate feel good diet led him to Carnivore.

 

[16:24] As part of his self-experimentation, Danny tests his blood sugar and stress but how he feels is the most important gauge.

 

[26:18] Fat-Fueled Family demonstrates that there are different ways to have an awesome life with family.

 

[42:28] Danny’s upcoming projects include a journal, the Keto-Muscle Program and more from the Fat Fueled Family.

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

The Ketogenic Athlete

Fat Fueled Family

@ketocounterculture on Instagram

Keto Counter Culture on Facebook

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Dec 11, 2018

Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?

 

In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[3:35] The history of Redmond Salt company.

 

[06:38] Darrell shares the history and important health benefits of real salt.

 

[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.

 

[24:53] Dextrose is sometimes added to salt which is not keto-friendly.

 

[34:10] Where to find Real Salt in your neck of the woods.

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.

 

Mentioned in This Episode:

Redmond's Real Salt

Redmond's Real Salt on Facebook

@RealSaltKeto on Instagram

The Salt Fix: Why Experts Got it All Wrong — And How Eating More Might Save Your Life, by Dr. James DiNicolantonio

Salt Your Way to Health, by MD David Brownstein

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Dec 4, 2018

We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren’t more doctors empowering cancer patients by promoting strength building? And, why is a cookie-cutter diet plan prescribed for everyone when our genetic make-ups are so different? Drew’s guest, Dr. Tom Incledon of Causenta Wellness questions cancer treatment norms and takes a different, scientific approach to health and wellness. During this episode, he shares his goal to create a global database for cancer patients, administer customized nutritional plans based on the individual, and the benefits of strength training for those fighting for their lives.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:13] What seemed like a less-than childhood empowered Dr. Tom to help over 40,000 cancer patients in his adult life.

 

[10:54] How does keto fit into an effective cancer treatment?

 

[18:18] How the necessary micronutrients are administered to stage 4 cancer patients.  

 

[24:08] How leveraging a global database can assist cancer patients regardless of their economic status.

 

[26:49] Dr. Tom stresses the importance of strength training during healing cancer.

 

[40:18] How Dr. Tom approaches health and wellness for himself.  

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.

 

Mentioned in This Episode:

Causenta Wellness

@Causenta_Wellness on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

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