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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: May, 2019
May 28, 2019

Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency. He speaks with Drew today about how he ending up meeting the love of his life in Budapest, why he never complains, and how the plant medicines ayahuasca and San Pedro drive his entrepreneurial spirit.  

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:44] Steven learned he could use his own unique gifts and special talents to do the work he loves in Budapest.

 

[10:10] During his military service, Steven realized his self-limiting beliefs were all in his head.

 

[21:00] Steven describes how his ability to recognize opportunity led him to grow his business and work with well-known clients.

 

[27:54] Steven explains his business support structure and how creating certainty in an entrepreneurs life is the key to helping them realize their dreams.

 

[31:24] Being clear on your intentions before using the Mother and Father plants can release you into the state of flow where humans thrive.

 

Sponsors:

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Steven Class — Free Training

Steven Kuhn Website

@SteveneKuhn on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

May 21, 2019

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:19] How do you keep your teeth so white?

 

[6:23] How much do you weigh and what is your bench max?

 

[6:52] What is your favorite place you have traveled to?

 

[8:58] Which brand of coconut oil do you prefer?

 

[9:31] Would you ever get fat again?

 

[9:54] Can I have protein shakes on keto?

 

[10:26] What is your take on carb blockers?

 

[11:11] Where do I get the supplements you were selling at FitCon?

 

[11:26] Do you have concerns for your health when doing keto long-term?

 

[12:22] Can you be keto while marathon running?

 

[13:34] Should I count net carbs or total carbs on keto?

 

[14:07] How important is fasting and do I have to do it?

 

[15:13] Did you ever want to give up when trying to lose weight?

 

[15:46] Have you ever dealt with depression how do you cope or push through it?

 

[18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?

 

[20:02] How do you handle naysayers when it comes to keto and your personal relationships?

 

[21:36] How do you balance everything?



Sponsors:

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 14, 2019

If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working without recovery time takes a toll on our health and wellness. What is rarely considered is how much more prosperous we would be if we tackled each day’s work with our mind clear and our bodies fully rested. Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[9:50] David shares how his non-stop entrepreneurial journey led him down an unhealthy path.

 

[13:18] David describes the turning point that made him change his focus toward a healthier lifestyle.

 

[15:48] Yoga proved to be the only training David could do to quiet his unusually busy mind.

 

[18:20] Meditation offers the best return on investment for entrepreneurs.

 

[24:13] It’s important to get proper sleep isn’t just something your mother made up!

 

[28:42] How David views cold exposure and fasting.

 

[33:57] How David built his own medical dream team.

 

Sponsors:

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

David Hauser Website

Unstoppable Book Website

Superfat Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 7, 2019

During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to Drew@Fit2Fat2Fit.com or on social media @Fit2Fat2Fit.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:33]  Can I work out while doing keto?

 

[6:09] Why did my cholesterol go up and what should I do about it?

 

[8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?

 

[11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?

 

[13:09] I’d like to transition my son to keto. Any suggestions?

 

[15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?

 

[17:21] My protein intake is always as high as fat, is that OK?

 

[19:16] What are tips for those who work night shift and are trying to do keto?

 

[20:59] I caved and had a cheat meal what is the best way to get back into ketosis?

 

[21:50] What alcohol can you have on keto?

 

[23:57] How do I lose the last 10 lbs on keto?

 

[25:22] Is it possible to bulk up on keto?

 

[26:44] I've been on keto for 3-weeks and I am dizzy in the morning.

 

Sponsors:

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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