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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: June, 2019
Jun 25, 2019

Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. Maddy could have crumbled under the pressure of being alone, losing her job, and living out of her car but she didn’t. Maddy believed in herself. As a personal trainer, she took on more clients. She started building her brand on Instagram and became a high-profile influencer. Today, she is co-owner of a burgeoning business that helps women unveil their inner queen. She shares the details of her emotional quest to be the best woman she can be with Drew in this week’s episode. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:35] Maddy recalls how her gospel teacher, Drew inspired her to learn more about fitness and how type 2 diabetes got her into the gym.

 

[11:42] Her father’s reaction to her first photo shoot left Maddy feeling ashamed and unsupported. 

 

[15:56] Maddy describes how she used her experience to help others overcome adversity.

 

[20:04] During the hardest time of her life, Maddy lived out of her car and had no contact with her family.

 

[28:31] Through meditation, Maddy found love and acceptance for herself and her painful experience.

 

[30:36] The Coach’s Journey is a coaching program for those who wish to embrace their amazing qualities.

 

[33:46] Maddie hopes to help women unveil their inner queens. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Maddy Mink 

@Minky on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jun 18, 2019

This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.

 

[6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.

 

[8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.

 

[10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.

 

[11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.

 

[13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.

 

[17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.

 

[20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.

 

[23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.

 

[26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.

 

Sponsors:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 11, 2019

Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:56] Dr. Berry found very little nutritional information in his traditional medical training and what was included was incorrect.

 

[10:14] After switching his morbidly obese patients to Paleo, Dr. Berry saw positive health results.  

 

[15:32] Dr. Berry describes ‘Standard of Care’ and the fad diet created by the U.S. federal government.

 

[26:23] Lies My Doctor Told Me details how patients are being wronged every day by being fed incorrect nutritional information.

 

[37:29] There is no wrong way to do the Carnivore diet.  

 

[43:11] Hypo-thyroidism brings dangers of obesity, increased risk of heart attack, and increased heart failure risk.

 

[47:24] Dr. Berry offers his opinion of the relation between keto and cholesterol.

 

Sponsors:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Ken Berry on Facebook

Dr. Berry's Youtube Channel

@kendberry.md on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 4, 2019

Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.

 

[14:45] Examples of well-known successful people who quit and went on to do great things.

 

[18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.

 

[25:40] How to overcome the fear of quitting.

 

[31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.

 

[35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.

 

Sponsors:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

 

Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

 

Dr. Stanley G. Robertson

The Quit Doctor Website

Dr. Stanley G. Robertson on Facebook

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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