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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: July, 2019
Jul 30, 2019

If you are not currently following your dreams, why not? Were you conditioned to believe you couldn’t or that you were less than? Now is time to leave that old story behind you and start being grateful for everything you are and what you are about to become. Drew’s guest, Brian ‘The Dreamer’ Johnson came from a small town in Alabama where he faced racism and bigotry. It was that intolerance that led him to do what he is doing today. He is an Emmy-winning TV producer, an Amazon #1 bestselling author, a coach, a mentor, and most importantly a dreamer and a doer. He shares his personal journey and the lessons he learned along the way. Prepare to be inspired. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:53] Brian summarizes his speech from Powerful U. about the human experience.

 

[11:08] Brian shares his own experience with conditioning and what it took to change his perception. 

 

[15:41] Basketball was the therapy Brian needed to move away from his small town and to change his story. 

 

[22:45] After hitting rock bottom, Brian leaned into his faith and vision which led him to the opportunity to create The Dreamer Series. 

 

[35:09] In his book, Live Your Dreams Out Loud, Brian offers readers a framework for living their dreams. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Live Your Dreams Out Loud Website

The Dreamer Series on Facebook

@BJTheDreamer on Instagram

@BJTheDreamer on Twitter

@dreamer_series on Twitter

Powerful U 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jul 24, 2019

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.

 

[12:04] Josh describes the catalyzing moments that transformed his life. 

 

[19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.

 

[22:59] The demons, dragons, and finding worthiness in failing. 

 

[33:25] Starting a podcast, breathwork, and looking toward the future.

 

[51:52] CBD, Civilized Caveman, and conscious partnerships.

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Wellness Force Radio

CK30.fit2fat2fit.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jul 16, 2019

Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and time. Drew’s guest, Shaman Durek Verrett helps others to stay present and tune into their spiritual light by accessing the ancient wisdom passed down to him from his ancestors. Durek came into his higher vibrational self at a young age but his father attempted to squelch his true nature. After a chance encounter with someone who begged for a spiritual cleansing, Durek’s father relented. Today, Shaman Durek is spreading his gifts around the globe with his Ancient Wisdom podcast, his new book, Spirit Hacking, and a host of tools available on his website, ShamanDurek.com. During this insightful interview, Durek shares tips on how to simplify your life and discover your who you were meant to be. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:57] At the age of 11, Shaman Durek’s abilities started to expand but his father warned him about sharing them with the world. 

 

[20:54] The day Durek’s father realized what his son was put on this earth to do. 

 

[31:11] The role of a Shaman explained and how they assist people to move past generational patterns. 

 

[46:30] How Durek made special friendships with well-known people. 

 

[54:24] Why Durek honors his human vessel, the different types of Shamans, and how to communicate with the spirit.

 

[1:00:44] In his new book, Spirit Hacking, Shaman Durek offers a deep understanding of how to navigate the world. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Shaman Durek

@shamandurek

Ancient Wisdom Today Podcast

CK30.fit2fat2fit.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jul 9, 2019

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.    

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:14] Why Drew and his brother decided to run 100 miles in 24 hours.

 

[11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit. 

 

[20:22] Drew discusses the supplements that helped prepare him for the run. 

 

[25:47] How Drew and his brother prepared for race day and if they accomplished their goals.

 

[38:54] Why Drew chose to raise awareness for Operation Underground Railroad.

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

CK30.fit2fat2fit.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jul 2, 2019

When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic diseases on the rise, it is essential to take our wellness into our own hands. Frequent testing removes the doubt and frustration of discovering a health issue when it may be too late to properly combat a disease. Drew’s guest, Peter Foley, started his company LetsGetChecked because of a personal experience that left him feeling as if he had no control about a serious medical issue he experienced at age 16. Peter’s goal is to help people manage their health by providing convenient, accurate diagnostics in their own home. Based out of Dublin, Ireland, LetsGetChecked services North America and the European Union with tests that can save time, money, and lives. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:12] Peter describes the primary driver for him starting LetsGetChecked. 

 

[11:05] A culmination of Peter’s diverse education and health experience led him to a career running a healthcare-based business.

 

[16:12] Peter recognizes that home product delivery is the way of the future no matter what the product is. 

 

[18:29] LetsGetChecked offers a wide array of affordable tests including thyroid and hormonal test kits. 

 

[23:27] How accurate are the tests processed by LetsGetChecked and how does the company differ from other home-testing companies?

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

LetsGetChecked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘DREW’ to get 15% off any test.    

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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