You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!
My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.
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Key Takeaways:
[6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.
[12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.
[21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.
[31:38] Tips and Tricks to make healthy food affordable and meal planning simple.
[39:23] Jasmine’s current health and fitness routine.
Sponsors:
Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.
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Key Takeaways:
[5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.
[9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.
[18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The new year is upon us and many people will be making the same resolutions, or commitments this year as they did last year. Relying solely on willpower to improve our health, business, or relationships is a fleeting, close-to-impossible way to achieve our goals. That is why Drew’s guest, Jordan Kemper wrote the Red Key Revolution: Redefining Success for a Life of Significance. During this episode, he shares the life-changing moment when a mentor gave him the key to living a life of intention, a life of commitment and a life of true success. If you are motivated to keep commitments but lack the framework to make it a reality, this episode is for you.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:28] Jordan has a passion for seeing people transform so he started his first health and wellness business at 22.
[6:33] Protecting his morning routine is the key to productivity for Jordan.
[9:29] Jordan shares the personal story that inspired him to write, The Red Key Revolution and the significance of commitment.
[22:29] The importance of intention, commitment, and accountability.
[31:01] By creating the Red Key Foundation, Jordan hopes to bring significance to his life and meaning to the lives of others.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
@RedKeyRevolution on Instagram
Red Key Revolution on Facebook
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com