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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
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Oct 20, 2015

Wait, what? It’s true, Melissa is a New York Times bestselling co-author, a mother, she’s super smart and has great hair. You may be thinking it isn’t fair, but Melissa pushed reset on her old eating habits and makes deliberate decisions about what she puts in her body. Her Whole30 program, which she designed with her husband Dallas, provides tools and resources which put people on the path of better health and overall wellness. She explains why it’s not the best idea to integrate a vegan diet or intermittent fasting into the program and how the program will change your life in just 30 days.

 

Key Takeaways:

[:52] Quest Nutrition

[1:31] Dollar Workout Club is an amazing program

[4:48] The whole30 is a program which pushes the reset button

[6:29] Focus on the positives of the 30-day program

[9:56] Drew’s experience with the Whole30

[13:05] The absence of trigger foods is a compromise at 30 days

[14:30] : (

[14:52] It’s about changing habits, chewing gum is a stress response

[16:44] The Whole30 & intermittent fasting don’t combine well

[20:44] Vegans can implement pieces of the program

[23:54] Feeding your child for better health

[29:23] Articles on how to get your family on board with the program

[31:00] This is designed to be a short-term dietary reset

[34:08] I’ve learned to make conscious, deliberate decisions about what I eat

[36:23] Leak alert - Happy, healthy pregnancies project

[39:27] Setting expectations with family, friends and colleagues

[44:47] The Lightning Round

[45:25] Paleo in the media

[51:23] Emotional relationship with food

 

Mentions:

@melissa_hartwig

The Whole9

The Whole30

It Starts with Food

Fit2Fat2Fit - @fit2fat2fit

2Fitathome - @2fitathome

Quest Nutrition

Dollar Workout Club

 

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