Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a ketogenic lifestyle. In her youth, Leanne was diagnosed with eating disorders, amenorrhea and had frequent headaches. After educating herself about nutrition and how food works for the body, Leanne experimented with various diets including vegan, paleo, and keto. It wasn’t until her hair started falling out and she was experiencing numbness she realized she wasn’t doing keto correctly. Leanne shares her inspiring journey to health and tips for carbing up.
Check out Leanne’s Healthful Pursuit site for her digital offerings and practical guide, The Keto Diet. You can also find her on Youtube and The Keto Diet podcast, a frequent Top 10 Health podcast in the US and Canada.
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Key Takeaways:
[05:18] Leanne studied nutrition to cure her ills.
[08:49] Why food shouldn't be used as a reward system for children.
[13:52] Self-experimentation led Leanne to veganism, paleo, and keto.
[18:53] Leanne overcame an eating disorder and learned to love herself.
[33:43] The Fat-Fueled Protocol is a standard ketogenic practice.
[43:02] The Keto Diet and a Balanced Approach to Keto are practical guides.
Sponsors:
Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order
Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order
Mentioned in This Episode:
Intermittent Fasting Jumpstart
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com