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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Aug 7, 2018

If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O’Hearn, says it’s all about nutrition, giving your body time to recover and living in the moment. Best known for his countless magazine covers and his role as Titan on American Gladiator, Mike is also an actor, producer, and fitness coach. During this conversation, he shares how he maintains his lifelong commitment to being the best he can be.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:32] Mike describes his experience of growing up on a farm with eight savage siblings.

[11:48] As a teenager Mike played into his growth spurt by eating right and working out.

[15:25] Competing as Thor and Titan on American Gladiator was a dream come true.

[22:42] The beauty of living in the moment.

[27:09] Why Mike always stays photo shoot ready.

[29:53] The foundation of Mike's nutrition and exercise regimen.

[49:01] Mike’s birthday squat tradition.

[54:06] Why you should give your body time to recover after working out.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Mike O’Hearn Website

Mike O’Hearn on Facebook

@MikeOHearn on Twitter

@mikeohearn on Instagram

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

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