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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Feb 26, 2019

Even though the Ketogenic Diet has been around for years many people still have questions about how it affects their mental, physical, and emotional health. On this Fit2Fat2Fit podcast, Drew took the time to interview medical professionals and the long-time adoptees of the keto diet to find the answers to common questions and misconceptions about keto. He compiled his findings, along with lifestyle and management options in his new book, Complete Keto. During this episode, he shares excerpts from the book that focus on how to add carbohydrates back into a diet AFTER the body has become keto-adapted.

 

Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to order your copy now.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:48] Humans were designed to be omnivores.

 

[6:27] The importance of testing throughout the keto-adaptation phase.

 

[8:38] How to use the Targeted Ketogenic Diet (TKD) to enhance performance during a workout.

 

[13:05] The Cyclical Ketogenic Diet (CKD) is a balanced approach that allows carbs one or two days a week.

 

[15:47] The Intermittent Ketogenic Diet (IKD) uses the CK30-day program as a total body reset.

 

[17:36] What about staying on a strict ketogenic diet for life?



Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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