Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!
SPONSORS:
KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
@jimstopanni
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[02:05] Dr. Jim’s Background
[08:20] Changes In Fitness Science
[18:09] Staying Fit As You Age
[24:40] Peptides
[26:40] Ozempic
[35:20] Vetting Information
[39:05] Dr. Jim’s Nutrition Philosophy
[45:10] Protein and Amino Acids
[53:45] Pre-Workout and Supplements
[58:30] Parenting By Example
Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.
SPONSORS:
KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
http://getkion.com/drew
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[03:30] One Bad Trip
[09:20] Lessons Learned
[15:25] Getting Into Supplements
[22:00] Why Amino Acids?
[31:15] Aminos vs Meat
[41:37] Supplementation vs Whole Food
[47:20] Supplement Dosage and Timing
[54:15] Amino Acids Skepticism
[58:27] Quality Aminos
Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.
SPONSORS:
https://choosejoi.co/fit2fat2fit
CODE: FIT2FAT2FIT
Conscious Fitness Retreat:
https://consciousfitnesscoaching.com/retreat-2024/
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:34] Functional Medicine
[11:16] All About Peptides
[25:40] Testosterone Improvement
[44:30] Smart Supplements
[48:03] NAD+
[51:16] Rapamycin
[53:25] Future of Blokes
Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.
SPONSORS:
Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:57] Maria’s Background
[12:00] Self-Love
[15:30] Marriage and Divorce
[20:50] Maria’s Spiritual Journey
[26:47] How Maria Has Changed
[30:15] Pushing Through Adversity
[35:04] Maria’s Cancer Diagnosis
[42:08] Broken Bones
[46:05] Ayahuasca Experience
Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:00] New Years Resolutions
[07:05] Identity Changes
[12:50] Emotional Patterning
[17:35] Negative Patterns From Childhood
[29:40] Building Self-Awareness Through Pain
[36:30] Tools For Changing Identity
[45:05] Creating Space For Emotions
[49:50] Shaping The Future Through Parenting
Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@annaakana on all socials!
https://www.instagram.com/reel/CrRK5kCNPUb/
https://www.instagram.com/reel/CxdpjWMPPaL/
https://www.instagram.com/reel/C0XS8A0yWsP/
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[03:15] Kana’s Childhood
[11:48] Finding Comedy
[15:45] Parenting and Trust
[19:48] Strategies To Stay Present
[28:05] Dating
[31:50] Trauma As A Blessing
[36:25] Shedding The Victim Mindset
[41:30] Creating Videos
[43:45] Fitness and Martial Arts
[48:15] Diet and Empathy
[53:00] Breathwork
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@somaticbreathwork
Somatic Release
@jagersjr
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:50] Steven’s Background
[09:55] Spiritual Awakening
[12:15] Psychedelics vs Breathwork
[17:10] Motivations and Family
[25:13] Addiction
[29:55] Somatics and Stress
[38:50] Working In With Breathwork
[44:30] How Somatics Work
[54:07] Types of Breathwork
[1:04:02] Daily Breathing Practice
In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[03:38] Discovering breathwork
[08:55] Types of breathwork
[10:50] Training process
[14:45] Expressing traumas
[18:58] Repatterning
[22:35] Incorporation into fitness
[26:15] Creating space
In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable.
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
https://esteluxclinic.com/home
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SHOW TIMESTAMPS:
[00:00] Intro
[05:30] Insecurity
[08:55] Why Turkey?
[13:10] Being vulnerable
[16:05] Exploring Turkey
[18:25] The procedure
[23:20] Post Procedure
[30:24] Biggest Lessons
What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[06:27] Why Drew did Fit2Fat2Fit
[14:30] First F2F2F journey
[19:32] Going viral
[24:00] Losing 75 pounds
[29:06] F2F2F 2.0
[38:30] Emotional eating
[41:58] Dirty diet experiments
[45:10] Biggest lessons
In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.
SPONSORS:
Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.
[08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.
[13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.
[18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.
[21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.
[24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.
In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.
[11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.
[12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.
[14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.
[16:12] The different types of Keto, and why you might not want to do strict Keto forever.
Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!
SPONSORS:
Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.
[13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.
[18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.
[21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.
Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health!
SPONSORS:
Supergut — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order!
SHOW LINKS:
@supergut on all socials!
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur.
[10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health.
[15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.”
[17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health.
[21:40] The short term effects of Supergut, and the benefits of long-term consumption.
[27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis.
[31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut.
[34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.
Susan Bratton is an intimacy expert to millions, whose sole mission is simple: to transform “having sex” into making love together. In this episode, Drew and Susan talk about transforming your sexual health, rekindling the fire of a stale relationship, practical ways to increase blood flow throughout the body, and even how a sex toy could save your life!
SPONSORS:
MoreDrew.com — Tantalizing toys, proven supplements, medical grade pumps, and bountiful free resources to ignite your relationship magic and transform your sexual health! Find every product mentioned in this podcast and much more by clicking the link, or visiting: moredrew.com.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[05:30] Susan tells the story of her marriage almost falling apart, and how discovering true intimacy completely transformed her relationship with her husband.
[13:15] Regenerative health, sexual biohacking, male enhancement, and how both male and female sexual enhancement technology is evolving rapidly.
[22:30] The best supplement to improve your sexual health, some interesting stats that explain why you may be experiencing decreased levels of blood flow, and the importance of nitric oxide.
[25:20] All about sex toys, how to incorporate toys as a couple, and how to keep your relationship fresh.
[28:10] Relationship Magic, understanding your partner’s needs and values, and following the “Platinum Rule.”
[34:10] Ways in which sexual health is tied to physical health, and how a simple device could save your life.
Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more!
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
For Daily Texting Inspiration, Text “Drew” to: 917-634-3796
www.cultivatelastingsymphony.com
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development.
[09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset.
[11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development.
[16:10] How Craig got out of the darkest time of his life, and the power of changing your own story.
[20:14] Exercise as medicine, and how running has impacted Craig’s mental health.
[21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion.
[30:06] Awareness, setting intentions, and the power of practicing mindfulness.
[32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life.
[37:16] CLS, how Craig helps people pursue their passions, and his definition of success.
[42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days.
[45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health.
Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.
[11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.
[17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.
[19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.
[28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.
[31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.
[36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.
[41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.
Britt Hartley is a Spiritual Director, Author, Podcaster, and an expert in modern secular spirituality. In this episode, Drew and Britt talk about what spirituality looks like in the modern age, deconstruction, finding meaning when life is seemingly meaningless, the dangers of Nihilism, and much more!
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[09:18] Britt’s background, what intrigues her so much about spirituality, and the future of religion in the United States.
[18:41] Nihilism, why it can be a dangerous space, and why it is so easy to slip into Nihilism after you begin your own deconstruction process.
[24:15] Britt’s own experience with Nihilism, and how she ultimately deals with living in such an absurd world.
[30:05] How Britt helps people from all walks of life, and how she helps people rather than trying to change their beliefs.
[33:50] Finding meaning, facing your fears, and learning to show up for yourself.
[38:35] The hardest part of deconstruction, discovering old thought patterns, and living without the certainty of structure.
[43:08] The hate that Britt receives from all camps in the world of spirituality, and what keeps her pushing the proverbial rock up the hill.
[48:30] Everything, Everywhere, All At Once, the future of religion as a whole, and what Britt’s ideal future would look like.
Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
https://www.rebeccapacheconetwork.com
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.
[08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.
[18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.
[24:33] The preparation process for the challenge, and what it took to get ready for the trip.
[27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.
[35:50] The biggest challenges that Rebecca faced while on her journey.
[38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.
[46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.
[47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.
[51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest.
[55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.
[57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.
Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more!
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
Dr. Lockhart’s Website: www.anewdaysa.com
Courses & Membership: https://drlockhart.mykajabi.com/
Instagram: www.instagram.com/dr.annlouise.lockhart/
Facebook: https://www.facebook.com/dr.annlouise.lockhart/
YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.
[09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.
[13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”
[20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.
[29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.
[32:25] ADHD, and how to approach a child who tends to shut down emotionally.
[34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.
[39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.
[45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.
[51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.
Connor Beaton is an Author, Podcaster, Relationship Expert, and Coach. In this episode, Drew and Connor chat about addiction, quitting porn, how hitting rock bottom changed Connor’s trajectory of life, what it takes to develop a deeply meaningful life, and much more! This podcast is full of great tips for those struggling with addictions of any kind, whether that is porn, food, drugs, or any other addiction.
SPONSORS:
30 Day Conscious Fitness Challenge — These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. You will also receive access to a private facebook group, weekly group zoom calls with Drew, and meditations and books curated by Drew!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Connor’s unique upbringing, the pain of growing up in a split family, and how his childhood has shaped the rest of his life.
[13:42] How Connor developed a porn addiction at a young age, the troubling trend of pre-teens consuming pornography.
[20:16] The absence of “sex talk” in Connor’s upbringing, and the importance of teaching young boys about their intense feelings and how to deal with them.
[25:10] Connor’s rock bottom moment, how it helped him learn who he truly was, and why it’s so common for men to often self-implode in young adulthood.
[33:05] Opening up to others, and the power of “confession,” and why vulnerability is strength.
[41:50] What modern men are lacking, and how to develop a deep, meaningful life.
[43:57] Jungian Psychology, “the shadow,” and why recognizing your own insecurities is key to changing your life.
[48:12] How to deal with your “shadow,” and how to integrate the dark aspects of yourself in order to gain agency over your subconsciousness.
[54:36] The process of quitting porn, and two practices that helped Connor kick his addiction.
Carlos and Ariel are personal coaches that work alongside Drew in his “One on One Coaching” program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don’t want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
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SHOW HIGHLIGHTS:
[04:20] Carlos and Ariel’s backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect.
[15:15] How Carlos met Drew, and Carlos and Ariel’s unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight.
[24:33] Why you don’t necessarily need to “work out,” and why nutrition and simple movement is far more important than going to the gym when trying to transform your body.
[27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad.
[31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day.
[37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women.
[45:40] Why you should do hard things, and why hard things are critical to any transformation journey.
[48:55] The step by step process of working with Carlos, Ariel, and Drew.
Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
Willpower Doesn't Work Episode
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health.
[13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals.
[25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time.
[34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet.
[42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you.
[50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.
Vinny Crispino is an expert in holistic movement therapy, and the founder of Pain Academy. In this episode, Drew chats with Vinny about his own journey with a painful injury, how simple movements quickly healed Drew’s back, the difference between pain and the problem, and why western medicine often rejects movement in favor of drugs and other forms of pain reduction. If you have ever struggled with back pain, or any nagging pain, then you don’t want to miss this one!
SPONSORS:
Qualia — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[05:50] How Drew and Vinny connected, and how Vinny’s movement methods helped Drew recover from his most painful injury to date.
[13:40] Defining movement therapy, and why movement therapy hasn’t been accepted by western medicine and society.
[28:01] How physical, mental, and emotional states are all interconnected, and how understanding your relationship to pain is the key
[40:15] The process of diagnosing pain, and how performing primal movements can heal your pain at the root of the problem.
In this episode of the Fit2Fat2Fit Experience, Drew chats with Reid, Karenin, and Jeremy Robison about their personal journeys with psychedelics, the powerful healing that they have brought to their lives, spiritual transformation, the search for meaning, and much more! If you have ever been interested in psychedelics, their clinical uses, or how they may help you personally, then you don’t want to miss this powerful episode!
SPONSORS:
Fit2Fat2Fit — To work with Drew in the new year, check out the options below!
SHOW LINKS:
Mormon Bishop Ayahuasca Experience Episode
Reid Robison Safe Access To Psychotherapeutic Medicine Article
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Email Drew: info@fit2fat2fit.com