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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Oct 21, 2020

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE 

 

HIGHLIGHTS:

 

[03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week. 

 

[08:27] Drew’s weekly results, including how he felt physically and emotionally.

 

[13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.

 

[21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks.



SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 14, 2020

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew’s journey is affecting their relationship, as well as how they are coping with these major lifestyle changes. Find all of this and more on this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE 

 

HIGHLIGHTS:

 

[03:25] Drew recaps  his nutrition during Paleo week, and gives his weekly status updates including his weight, body fat, and how his body reacted to Paleo in comparison to Keto.

 

[14:50] Drew’s predictions for Vegan week, and how he feels about not eating meat for an entire week.

 

[18:17] Drew and Julie have a transparent discussion about how this journey is affecting their relationship so far - and talk about ways in which they plan to cope with the added stress that it brings.

 

SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 7, 2020

It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

HIGHLIGHTS:

 

[04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.

 

[08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.

 

[14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.

 

[18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.

 

[25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays.



SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 30, 2020

On this week’s episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew’s body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie’s ability to eat healthy despite her best efforts. Find all of this and more on this week’s recap episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

HIGHLIGHTS:

 

[01:40] How much weight Drew gained, and how his first month of Fit2Fat2Forty compared to the first month of his previous journey.

 

[07:30] Drew and Julie’s trip to Arizona, being shirtless at the pool, food challenges, and how all of this affected Drew’s sleep - as well as other areas of his life.

 

[15:20] What aspects of gaining weight are making Drew uncomfortable. 

 

[19:11] How Drew is dealing with emotional eating.

 

[20:05] How hard it is for Julie to maintain a healthy diet while Drew has a house full of junk food. 

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 23, 2020

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps the third week of his Fit2Fat2Forty journey. After going over his weight gain, body fat, and other physical aspects of the journey, Drew opens up about why this has been the toughest week mentally and emotionally so far.

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE



HIGHLIGHTS:

 

[03:10] Drew goes over the physical side of his week three journey.

 

[05:35] Drew explains why this has been the hardest week of his journey so far, and why he has been more frustrated than he is used to.

 

[10:02] This week’s food challenge! Voted on by you, and eaten by Drew. Including how Drew felt after eating a massive stack of pancakes.

 

[12:20] Drew explains the upcoming “Good Diets Gone Bad” portion of his journey.



SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 16, 2020

On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2Forty journey! They begin by going over the statistics of his second week, exploring the physical changes happening to Drew’s body, and recognizing how those changes are affecting Drew’s health. Finally, they take a deep dive into the mental and emotional side of gaining weight that is already creating noticeable changes in both Julie and Drew’s lives. While week one was much more focused on physical changes, this week is much more focused on the mental and emotional side of the journey. Catch up with Drew on this week’s episode!



HIGHLIGHTS:

 

[04:25] Drew’s week two statistics, physical changes, and what Julie thinks about the changes in Drew’s body this far. 

 

[12:48] Drew’s day to day mental and emotional function - from Drew’s perspective.

 

[16:19] Drew’s mental and emotional changes - from Julie’s perspective.

 

[21:09] Does Drew feel self-conscious as he is gaining weight? And how he is dealing with attachment to body image.

 

[26:50] Julie’s final thoughts on Drew’s week 2 changes, including some changes that she never considered.



SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 9, 2020

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the mental and emotional difficulties of his journey, including the stress that it has put on his relationship. Finally, Drew gets into the nitty gritty statistics of how his body has changed in only one week! Hear all of this and more on this week’s episode!



HIGHLIGHTS:

 

[08:32] Drew gives his baseline stats for reference, and talks about his final workout before embarking on his journey.

 

[10:58] How Drew’s body felt during the first few days of eating processed food.

 

[16:10] Drew recaps the emotional side of his journey, including how it has affected his relationship with Julie.

 

[20:15] Drew’s trip to Lagoon, eating funnel cakes, and hanging out in the beer garden.

 

[22:35] The final results of Drew’s first week!



SPONSORS:

 

Redmond Real Salt   Get 20% off of your order by using the offer code “fit2fat2fit” at checkout. 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 3, 2020

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie’s background. Finally, they explore Drew’s upcoming journey from Julie’s perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don’t want to miss it!

 

SIGN UP TO FOLLOW DREW’S JOURNEY HERE: fit2fat2forty.com

 

HIGHLIGHTS:

 

[04:43] Julie explains how she met Drew, and how they ultimately ended up dating.

 

[07:45] Julie’s first impressions when Drew first told her that he was going to do Fit2Fat2Forty.

 

[16:03] How Drew and Julie plan on treating the kid’s nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.

 

[20:12] Julie - a class act - asks the most important question of the interview.

 

[23:48] Julie’s final thoughts on the Fit2Fat2Forty journey.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 27, 2020

Michael E. Cobble, MD, is the director and a family practice physician​ at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical patient care, Dr. Cobble is engaged with clinical research, medical education, and he has published articles on topics such as pathophysiology and treatment of diabetes and dyslipidemia. Dr. Cobble will be working closely alongside Drew to monitor his health as he embarks on his Fit2Fat2Forty journey. In this episode - recorded live in the clinic - Drew sits down with Dr. Cobble to discuss Drew’s health, genetics, bloodwork, and metabolic tests in order to establish a “baseline” that can be referenced as Drew gains weight. This will allow everyone who is following the journey to see how weight gain affects the body, even in such a short period of time. Hear how healthy Drew is currently, Dr. Cobble’s predictions, and more in this week’s episode!

 

HIGHLIGHTS:



[04:15] Drew’s general health questions, and some interesting facts about how weight gain affects your health.

 

[09:23] Dr. Cobble summarizes all of Drew’s tests, giving an overview of his health as Drew begins his journey.

 

[15:10] Dr. Cobble’s prediction of what Drew’s health will look like at the end of his journey.

 

[22:38] The only test that Drew didn’t pass with flying colors!

 

[30:20] What Drew took away from his first visit, and how it might change your perspective on taking care of your health.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 20, 2020

The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks about his first Fit2Fat2Fit journey, what he took away from it, what success looks like in the fitness industry, and how each and every one of us can follow along to transform ourselves and the fitness industry together.

 

HIGHLIGHTS:

 

[02:35] What Drew took away from his first Fit2Fat2Fit journey.

 

[07:30] The BIG announcement!

 

[15:34] Drew gives the details of his announcement, explains why he is doing what he is doing, and describes what you can expect in the coming months.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 13, 2020

John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi-million dollar companies. His new book, INNERCIZE, is a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. In this episode of the Fit2Fat2Fit Experience, Drew and John discuss John’s past, how he shaped his own environment to achieve success, what modern brain research can tell us about changing mindsets and behaviors, and how you can hack your brain to unlock its full potential. Learn how to make your biology work for you - not against you - and more in this episode!



HIGHLIGHTS:

 

[06:40] When John was “stuck,” and the 90 seconds that changed the course of his entire life.

 

[21:10] Taking a leap of faith, dealing with risk, and what limits your potential when you feel unworthy of success. 

 

[29:35] Simple scientifically proven techniques to hack your brain and positively evolve yourself. 

 

[39:30] The four operating principles of the brain, and why killing your comfort is key to creating a new neuro-foundation.

 

[46:08] resetting the subconscious mind to create sustainable evolution rather than temporary change.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

NeuroGym Website

John's Website

@johnassaraf

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 10, 2020

Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now works with both women and men to guide them on a journey of self-rescue and healing. In this extremely powerful episode of the Fit2Fat2Fit Experience, Tanya and Drew dive deep into topics like marriage, relationships, divorce, and healing yourself. Tanya’s insights are thought provoking, full of truth, but often uncomfortable - yet this is what sparks true growth and true self-discovery. Experience all of this and more in this special episode!

 

Find the Affirming My Health Bundle, hypnotic audio & video, Tanya created uniquely for our listeners health journeys HERE:

 

www.FearlessFocusCoaching.com/Fit2Fat

 

And link to her free Mini-Book to save your relationships HERE:

 

www.FearlessFocusCoaching.com/OneThing




HIGHLIGHTS:

 

[10:12] Tanya reflects on the most common reasons for divorce from her experience as a divorce lawyer and coach. 

 

[23:00] When you should make the decision to get a divorce.

 

[25:21] How to change your spouse when your relationship is rocky.

 

[37:44] Moving on from a divorce or traumatic relationship and believing in love again.

 

[52:00] Tanya’s view of marriage after her long journey, and - for the men - how men can get more sex.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Art of Self Rescue

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 6, 2020

Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave’s journey of climbing the corporate ladder with major food production companies, to ultimately becoming the President of Nush foods. They discuss what Dave saw as an insider in these companies, how they were oftentimes morally flexible when developing foods, and how Nush pledges to never compromise the customer’s health for profit. Finally, they delve into everything Nush related, including their ingredients, core values, and what makes Nush unique among other food companies. 

 

HIGHLIGHTS:

 

[06:38] What Dave learned from his early years of working in the food industry.

 

[17:29] How and why Nush was created, as well as how Dave became an integral part of the company.

 

[24:50] How other brands get away with putting nasty ingredients in their product to create a larger profit margin, and what sets Nush apart from other brands.

 

[30:00] Nushtrition - the core values of Nush, their certifications, and what you can expect when eating Nush.

 

[37:25] The evolution of the delicious Nush cake formulation.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Nush Foods Website

@dave_kempe

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 3, 2020

On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary body wipe, and how they can transform your daily habits in order to make you cleaner, fresher, and more productive. It is surprisingly complex! If you are tired of carrying around foul smelling baby wipes, struggling to quickly get clean after you hit the gym and need to move onto the next part of your day, or are looking for an all-around hygienic solution when camping or traveling - Klean Freak was made for you. 

 

Tim is offering our listeners 25% off their first purchase by going to KleanFreak.com and using the code fit2fat2fit at checkout!

 

HIGHLIGHTS:

 

[06:58] How Tim came up with the idea for Klean Freaks, and why he thinks they are needed in today’s world.

 

[12:15] What technology goes into a great wipe, and what makes a bad wipe. Also, Tim explains what makes Klean Freak unique among other body wipes in terms of technology and function.

 

[21:10] Klean Freak’s formula and COVID-19.

 

[27:58] Everyday uses for Klean Freak, and how they can make you more productive.

 

[32:25] How Klean Freak affects sensitive skin - something that deters many people from using wipes.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Klean Freak Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 30, 2020

How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to overcome for even the strongest of people, yet finding new meaning and learning from the past can plant the seed for a future of growth, change, and success. Kalon Ludvigson - 4 time World Cup Champion, 2 time World Record Holder, and 12 time US National Champion in tumbling - learned this lesson when a freak accident put a halt to his gymnastics career and forced him to overcome something that would ultimately alter his life indefinitely. After going from one of the top gymnasts in the world to being confined to a wheelchair, Kalon learned to adapt, overcome, find happiness, hope, meaning, and even love. Hear Kalon’s story - it’s a wild one - on this episode of the Fit2Fat2Fit Experience!

 

HIGHLIGHTS:

 

[11:15] Kalon explains what it was like to be one of the best gymnasts in the world. 

 

[17:12] Kalon tells the story of his freak accident - from the hour after it happened, to the process of recovery.

 

[27:15] How Kalon overcame an identity crisis after no longer being able to do gymnastics.

 

[38:50] The most important lesson that Kalon learned from his accident.

 

[41:30] Kalon’s coming out story, how this affected his relationship with close family, and how he found love.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

@kalon_ludvigson

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

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Fit2Fat2Fit Book 

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Email Drew: info@fit2fat2fit.com

Jul 27, 2020

Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey, and talks about the most important aspects of weight loss and transformation. Finally, they get into the gritty truth of living a healthy life while working full-time, spending time with family, maintaining relationships, and all the other various responsibilities of being an adult. Find this - and more - in this episode of the Fit2Fat2Fit Experience.

 

HIGHLIGHTS:

 

[04:47] Ben tells the story of how he went from being an overweight teen to a personal trainer by the age of 21. 

 

[16:50] How Ben helps people change their mindset in preparation for a lifetime of sustainable health. 

 

[25:00] Ben dives into his nutritional and physical philosophy after becoming a father. 

 

[36:10] How Ben plans to approach nutrition with his daughter as she grows older.

 

[41:38] How to detach your self-image from your body-image and transform your life.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Ben's Website

@bencoomber on all social media!

Awesome Supplements

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 23, 2020

Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Adjunct Professor specializing in client support and weight loss programs. In this episode of the Fit2Fat2Fit Experience, Drew and Sameera take a deep dive into the world of weight loss in extreme cases of obesity, as well as weight loss for everyday people. Not only do they discuss nutrition and exercise, but they also explore the importance of emotional and mental health as it relates to weight loss - and how to leverage everything at one's disposal in order to lose weight and keep it off. Find all of this and more in this insightful episode!

 

FREE 10-15 MINUTE ASSESSMENT WITH SAMEERA: health@lowkcalgal.com

 

HIGHLIGHTS:

 

[03:44] Sameera recalls how growing up in India shaped her passion for nutrition, as well as the food-culture shock of moving to America in her early 20’s. 

 

[11:52] Why people often lose weight, only to gain it back quickly after achieving their goals. 

 

[19:00] How meditation can drastically increase physical and mental health by reducing cortisol levels and creating a mindset of presence.

 

[25:30] Sameera’s nutrition advice when trying to help a client quickly lose a large sum of weight.

 

[32:09] Sameera’s philosophy on exercise when working with severely obese clients - plus, how she reccommends doing keto as a vegetarian.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Sameera's Website

@lowkcalgal on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 20, 2020

Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not caring what other people think. In this episode, Drew and Ed dive deep into the past to explore the roots of addiction, motivation, self-perception, and how these factors can positively or negatively impact your future. Often we surround ourselves with people that enable our negative choices, and often these people will continue to draw us back into past behaviors. To address this, Ed explains how to shift perception in order to change your own life positively - starting with not caring what other people think.

 

HIGHLIGHTS:

 

[16:00] Ed dives into the pain of his past and reflects on the struggles of his addiction.

 

[24:55] The superpower of not caring what other people think; Ed explains how he went from alcoholic to successful author.

 

[34:20] Ed gives advice on how to shift your mindset in order to positively shape your future.

 

[39:35] Letters To My Drunken Self - what Ed would say to his past self. 

 

[44:00] The biggest life lessons that Ed learned from boxing.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Ed's Website

@EdLatimore on ALL social media!

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 16, 2020

Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!

 

HIGHLIGHTS:

 

[08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.

 

[19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.

 

[32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.

 

[37:53] The three daily habits of killing comfort.

 

[43:32] The nine things that you should prioritize in order to perform at the maximum level.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

Buy Killing Comfort HERE

The End of Three Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 13, 2020

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters. 

 

Q & A WITH DREW: 1-877-3482328 

 

Dial this number to leave Drew a message, or ask a question for Drew to answer live on the podcast! We want to hear from you!

 

HIGHLIGHTS:

 

[07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development. 

 

[23:17] Frank and Drew discuss performance protocols when consuming ketone esters.

 

[38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.

 

[44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog. 

 

[52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order



SHOW LINKS:

 

KetoneAid.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 8, 2020

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at you - all of which Leo has intimately experienced. Don’t miss Leo’s powerful story on this week’s episode!



HIGHLIGHTS:

 

[10:15] How Leo found the sport of bodybuilding and left behind his family’s dairy farm to pursue his dream of becoming a successful personal trainer.

 

[24:18] Leo’s advice for anyone chasing a dream while running into hardships, and how he overcame financial and mental adversity. 

 

[27:00] A delve into the world of bodybuilding, how Leo taught himself the sport, and how his generation brought personal training to the mainstream.

 

[45:10] Leo’s transition from bodybuilding, including major life changes as his body demanded change.

 

[52:00] Leo tells the story of how he endured 3 strokes in a 3 week period. 

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Redmond Real Salt Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 20% off of your order by using the offer code “fit2fat2fit” at checkout. 

 

SHOW LINKS:

 

Leo's Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 1, 2020

In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recent 100 mile run with zero food. They discuss how Mike discovered the sport of running, how he discovered the keto diet, and how the keto diet has transformed his running performance. Finally, they break down Mike’s 100 mile run with no food, and explore how the results may help future runners properly adapt to the keto diet while optimizing their performance and boosting overall energy.



HIGHLIGHTS:

 

[04:40] How Mike overcame a broken back and discovered the sport of ultra-marathon running.

 

[19:25] How Mike prepares in anticipation of an upcoming race including his training schedule, diet, and how he typically fuels his body in an ultra-marathon.

 

[25:55] Mike’s post-race recovery protocol, and how it might change in light of his fasted 100 mile race.

 

[29:37] Mike explains how his training differed in preparation for a fasted race, and walks us through his 19 hour run.

 

[41:50] Mike’s plans going forward and how this race has changed his perspective on preparation as well as the mid-race benefits of adapting to less food.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

SHOW LINKS:

 

@dirtymike_89

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

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Fit2Fat2Fit Book 

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Email Drew: info@fit2fat2fit.com

Jun 24, 2020

In this powerful episode of The Fit2Fat2Fit Experience, Drew sits down with Dr. Ben Hardy to discuss his book “Personality Isn’t Permanent” and how awareness of identity can radically change your life. They discuss objectively viewing  your personality as something that is constantly changing—especially when you are in a mindset of growth—and how to use this to define and shape your future self. They also discuss past experiences of trauma and how the past must be viewed as something that happened for you, not something that defines you, in order to grow past where you are in the present.



HIGHLIGHTS:

 

[11:25] Key things you can do to change your environment in order to achieve your goals.

 

[21:30] Ben discusses how trauma shapes personality, his chaotic childhood, and how to deal with unresolved trauma.

 

[28:35] Ben breaks down common myths about personality and offers alternative ways to view personality in order to facilitate personal growth. 

 

[34:35] Ben and Drew talk about the bad science behind personality tests and how they can ultimately cause much more harm than good to your own personal growth or the growth of a business.

 

[40:26] The most effective and science-based ways to make radical changes in your life.

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

SHOW LINKS:

 

Ben Hardy's Website

Personality Isn't Permanent

Willpower Doesn't Work

EP160 with Ben Hardy

The Psychology of Your Future Self TED Talk

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 19, 2020

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with the help of an amazing team, friends, and family, Drew pushed through and was able to cross the finish line. However, before walking us through the run, Drew first opens up about last year's attempt and why he failed, as well as explaining how he physically, nutritionally, and mentally prepared for this year's run. Finally, Drew leaves us with a reflection about what he learned after achieving something that he once thought would be impossible. 

 

CLICK HERE TO DONATE TO OPERATION UNDERGROUND RAILROAD

 

HIGHLIGHTS:

 

[01:45] Drew explains why he wanted to run 100 miles in 24 hours to begin with, and why he failed last year.

 

[04:00] Drew walks us through his physical training in preparation for the race.

 

[13:53] Drew explains his diet and nutrition in preparation for the race, as well as how he prepared the day before his run.

 

[28:05] Drew recalls the race mile by mile, and explains how he sustained his pace - physically, emotionally, and mentally - in order to finish in under 24 hours.

 

[42:35] Drew crosses the finish line! The feeling of accomplishment in the face of doubt and uncertainty is special. Here Drew reflects on doing what you once thought was impossible and conquering whatever mountain you may be facing. 

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

SHOW LINKS:

 

Can't Hurt Me - David Goggins

 

The "IRON COWBOY" James Lawrence Episode

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 17, 2020

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O’Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic testing is beneficial. Then, they explore Drew’s genetic makeup and what diet is best suited for him. Finally, Drew and John discuss how genetic testing could help YOU find the best diet and positively transform your life.

 

HIGHLIGHTS:

[06:30] The benefits of genetics. How John O’Connor discovered the benefit of genetics and why he thinks that genetic testing for diet is the future of nutritional health. 

 

[19:45] Big takeaways from Drew’s genetic type. John and Drew talk about what this means for Drew’s diet going forward.

 

[26:29] Cannabis Score. John explains how genetic testing can predict one’s mental, and sometimes physical, reaction to substances like cannabis and alcohol.

 

[34:48] Drew and John explore what makes mygenefood.com unique compared to other genetic tests.

 

[37:50] How genetic testing can transform your life. John walks us through the testing process step-by-step and explains what you can do to transform your life for the better after getting your results. 

 

SPONSORS:

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

SHOW LINKS:

MyGeneFood Website - use code FIT2FAT2FIT for 15% off!

@genefood

American Journal of Clinical Nutrition - Histamine Intolerance

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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