Drew and Lynn share tried and true, proven tips to help you get your kids to eat a healthy diet. Studies show, it may take 10-12 attempts before a child will eat new foods, and that the type and amount of vegetables a child will eat increases when they have characters or role models to follow. So, if the kids or characters in the shows and books your kids are interested in have healthy habits, chances are your kids will too. If you have any terrific tips you have tried with your kids, reach out to us and share them.
Check out drew's 60 Day Intro To Keto Program here: https://keto.fit2fat2fit.com
Key Takeaways:
[7:36] Tip #1 - Be the example.
[10:52] Tip #2 - Take your kids to the grocery store with you.
[12:29] Tip #3 - Make the same meal for everyone.
[16:31] Tip #4 - Let your kids cook with you.
[18:06] Tip #5 - Be patient.
[19:30] Tip #6 - Make it more fun.
[22:15] Tip #7 - Don’t go overboard.
[23:02] Tip #8 - SodaPop Sundays.
[27:21] Tip #9 - Be active with your kids.
[29:09] Tip #10 - Don’t make it about losing weight. Make it about healthy habits.
Sponsors:
Kegenix - Use this link for 10% off your entire purchase
Mentioned in This Episode:
@fit2fat2fit - Drew on Social Media
Chris Spealler is a professional CrossFit athlete, an Affiliate Owner, and trainer for CrossFit headquarters in Park City, Utah. He has competed in 7 CrossFit games and currently builds programs and trains athletes looking to participate in the games through his Icon Athlete program. He says the core movements of the classic CrossFit program will enhance any workout but athletes need a program which increases the intensity and loads. He shares his thoughts on nutrition, supplements and why a healthy lifestyle is so important to him.
Key Takeaways:
[5:52] Chris helped teach a CrossFit competitors course to help athletes and coaches in South Korea.
[7:38] Chris missed the competition aspect of working out. CrossFit gave him the competition plus a community.
[9:58] CrossFit has changed so much over the years, especially on the competitive side.
[14:44] It’s clear CrossFit is here to stay but how will affiliates continue to keep the community a good place.
[19:56] Classic CrossFit movements are universally beneficial for everyone.
[25:30] Advice for people who are having difficulty mastering certain Crossfit positions.
[27:23] Chris’s baseline nutritional plan includes macronutrients and very few supplements.
Sponsors:
Kegenix - Use this link for 15% off your entire purchase
Mentioned in This Episode:
@fit2fat2fit - Drew on Social Media
This week’s episode focuses on Lynn’s daily routine. It’s not female specific information and in many ways, Lynn’s routine matches pretty closely with Drew’s routine, which he shared last week. Lynn realizes there is so much more to health care than just a number on a scale. While she gets her blood tests done to ensure she’s feeding her body in the way it needs to be fed, she uses her intuition to tell her which foods and exercise she needs daily. And to keep stress from bringing her down, she meditates, reads, journals and laughs each and every day.
Key Takeaways:
[5:32] Habit stacking helps to form Lynn’s daily routine.
[7:50] Lynn reviews her gratitude list and repeats positive affirmations before she gets out of bed every morning.
[13:17] Laughter is medicine and it changed Lynn’s life.
[14:30] Meditation helps Lynn to focus inward, where true change starts.
[20:14] What do intuitive eating and intuitive exercise mean?
[23:03] Complex carbohydrates like potatoes digest slower than simple carbs like doughnuts.
[26:14] You don’t have to have a structured workout to have a healthy body.
[27:57] Lynn uses reading and journaling as her self-care practice before bed every night.
[31:56] Which supplements does Lynn consume every day?
Sponsors:
Kegenix - Use this link for 15% off your entire purchase
Mentioned in This Episode:
@fit2fat2fit - Drew on Social Media
@2fitathome - Lynn on Social Media
Today’s episode focuses on Drew’s daily meal plan, his ketogenic lifestyle and the natural supplements he uses to remain in optimum health. He consumes water throughout the day to ensure he is properly hydrated but also adds salt to his foods. He says meditation and daily positive affirmations are the two most important things he does for himself every day, but that he really enjoys his supercharged coffee too.
Key Takeaways:
[5:38] First thing in the morning it’s important to flush your body and meditate.
[11:13] Drew’s supercharged coffee recipe.
[16:20] Half-way through his emails, Drew takes a full serving of Kegenix.
[18:19] Drew’s workout is basically a 20 min high-intensity interval training like the ones included in the Dollar Workout Club workouts.
[22:24] Does Drew’s typical lunch include supplements?
[29:13] Coconut milk, chicken sausage, and a bacon cheeseburger? Is this guy really in the fitness industry?
[32:53] Integrate these two things into your daily routine to enhance your life.
[33:42] Drew lives a keto lifestyle but if that’s not for you, try adding these 4 things to your diet.
Sponsors:
Kegenix - Use this link for 15% off your entire purchase
Mentioned in This Episode:
@fit2fat2fit - Drew on Social Media