Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever. This new book goes beyond Melissa’s Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the ‘one bite’ rule and how to change the language you use to describe your relationship with food.
Both Melissa and Drew have first-hand experience with the struggles of transforming their minds and bodies, of looking inward for happiness, and that it doesn’t matter what other people think.
Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[08:21] Melissa tours the US in support of her three books plus she has two more books on the way.
[16:40] Food Freedom Forever addresses the mental and emotional aspects of making a true lifestyle change.
[24:00] The infamous One Bite rule allows you to taste a food and then decide if it is worth it to eat the whole thing.
[28:14] Melissa describes her experiences with over-consuming and then hating herself for it.
[30:59] Changing your language about how you engage with food is key to a true transformation.
[34:11] If your message is true for you others will understand and relate.
[38:43] Happiness comes from the inside.
[48:20] Discipline equals freedom
Sponsors:
Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order
Four Sigmatic - 10% off your order with this link
Mentioned in This Episode:
The Whole 30 Fit2Fat2Fit Podcast with Melissa Hartwig
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy.
Dr. Teta shares how he has helped over 10k clients to make their metabolism work for them, how weight loss is a biochemical and psychological experience and how to use buffer foods to keep your body from elevated stress levels.
Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[08:29] J Teta's found traditional medical school curriculum lacking in health and wellness information.
[16:05] The metabolism is a giant stress barometer.
[20:52] If your SHMEC in check your metabolism is in balance.
[25:07] A healthy approach to a lifestyle change is to eat less, exercise less or to eat more, exercise more.
[30:58] The are 4 different cyclical metabolic seasons.
[45:27] Estrogen can slow fat loss from certain parts of the body.
[49:44] What happens to the metabolism during menopause, peri and post?
[53:37] Easy ways to deal with stressors include orgasms, naps, walking and hot baths.
Sponsors:
Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order
Four Sigmatic - 10% off your order with this link
Mentioned in This Episode:
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
This week, Drew welcomes Organifi’s Founder and CEO, Drew Canole. Drew Canole shares the story of how he transformed his life into a healthy one and then built his business from his experience. He talks about what makes Organifi’s products stand out from other juice products and the incredible amount of research that goes into making greens taste so good. If you have a business and want to know how to keep your products at the top of the market and your employees happily engaged this episode is for you.
Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[06:18] Drew Canole experienced a total life transformation from drinking green juice.
[12:03] Changing your identity requires a behavioral, belief and mentality shift.
[14:13] The Alpha Reset is a 5-day cleanse boosts weight loss and sets good habits.
[16:12] 11 Plant-based superfoods are inside Organifi’s Green Juice AND it tastes good.
[23:33] There is no replacement for whole food blending.
[28:57] Organifi generates a healthy and fun environment as part of their corporate culture.
Sponsors:
Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order
Four Sigmatic - 10% off your order with this link
Mentioned in This Episode:
The Game of Life and How to Play It by Florence Shinn
Think and Grow Rich by Napoleon Hill
The Kybalion by Three Initiates
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
This week, Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance.
Today’s conversation focuses on all things keto including keto and Crossfit, keto as a lifestyle, keto for muscle gain and the use of exogenous ketones for physical and cognitive boosts.
Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[05:51] Ryan's origin story includes an early passion for athletics which led to disseminating science and research to the masses.
[08:32] When Ryan was introduced to keto there were no meal plans or guidelines.
[13:31] What applications make the ketogenic diet and lifestyle unique?
[21:05] Ketones not only preserve muscle mass they reduce fat at the same time.
[26:49] Keto, keto adaptation, and Crossfit.
[32:21] Studying a keto traditional, cyclical and targeted lifestyle change.
[38:00] Ryan describes exogenous ketones and endogenous ketones and their uses.
[46:49] Protein intake on a ketogenic diet should be based on the individual.
Sponsors:
Four Sigmatic - 10% off your order with this link
Mentioned in This Episode:
Applied Science and Performance Institute
The Ketogenic Bible by Ryan Lowery and Jacob Wilson
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com