Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitness movement. Kathy maintains her permanent status as a health and wellness maverick by writing New York Times bestselling fitness books, creating new fitness programs, and doing little things every day to create joy.
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Key Takeaways:
[4:59] Kathy was a prominent figure in the creation of the health and fitness movement.
[20:01] Does Kathy use exercise as a form of therapy?
[28:46] How Kathy adapts to the ever-changing world of fitness.
[35:38] The importance of doing things that make your life better, long-term.
[39:53] Navigating the body’s nutritional needs.
[52:20] Kathy’s spiritual practice keeps her grounded.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
@KathySmithFitness on Instagram
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Writing a New York Times bestselling book about nutrition wasn’t part of Max Lugavere’s original life plan. But, when his mother started showing signs of early dementia at a young age there was no question of what he needed to do. He took a break from filmmaking to invest his time and journalistic resources into uncovering the link between nutrition and brain health. During his conversation with Drew, Max shares his passion for prevention, the foods he declares genius foods, and his views on the state of medical care today.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:59] What jolted Max from a successful filmmaking career and into the scariest time of his life?
[11:28] After a 'Diagnose and Adios' response from doctors, Max relied on his journalism credentials to dig deeper into the cause of his mother's dementia.
[13:43] The link between brain health and metabolic health.
[16:46] How Max shares his passion for prevention.
[24:10] Genius Foods highlights the foods people should eat more often.
[33:57] Max is a fan of supplements if taken smartly.
[37:01] A Genius Food meal plan.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:56] Rob's journey from acting to Fitness Trainer.
[11:36] How Rob's personal experience helps him support his clients.
[14:36] How Rob built his fitness business backward.
[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.
[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.
[39:33] How to fit a baby into a busy lifestyle.
[45:05] The Sky Fit Challenge.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
William Shewfelt’s mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[06:03] William's 360 degree turn from finance to acting.
[11:48] The vegan lifestyle didn't sit well with William's body.
[17:55] William's holistic approach to keto doesn't include chasing levels.
[23:31] How his body adapted to a keto diet after being vegan for 4 years.
[28:11] Carnivore or Omnivore?
[32:18] William’s Youtube channel shares his personal lifestyle journey.
[33:54] How William maintains his health with his busy lifestyle.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order