Searching for the root of her unknown ailment Drew’s guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extended periods of waiting for results. Even though she had no health care experience, she knew the cycle could be streamlined, easier, and less expensive so she founded EverlyWell:Home Health Testing. During this episode, she talks about her Shark Tank experience, the myriad of tests Everlywell offers, and how her company provides value to consumers.
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Key Takeaways:
[5:40] What led Julia to found EverlyWell.
[14:19] Julia had no healthcare experience when she founded EverlyWell.
[17:30] Why in-home medical testing?
[20:05] How to get accurate results from a myriad of tests.
[23:12] Shark Tank introduced EverlyWell products to a much bigger audience.
[27:23] How to figure out your baseline and using it for managing your health.
[32:44] The specifics of the food sensitivity test.
[40:03] What Drew loves about EverlyWell.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The number of sexual assaults against women in the U.S. is staggering. Drew’s guest, Miyo Strong, is determined to lower that number and protect as many women and girls as she can. She is a mother of two, a sponsored athlete and she teaches jiu-jitsu in her self-defense classes in Utah. During today’s conversation, Miyo shares her very personal story, how a blend of keto and intermittent fasting help her to stay in shape physically and mentally and the importance of empowering women.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:41] Jujitsu helped Miyo feel empowered after she was abused.
[13:32] Miyo teaches self-defense classes and day-long self-defense seminars to women in Utah.
[14:36] How to talk with girls and women about sexual abuse and self-defense.
[24:44] Therapy can be the best way to talk through the guilt and shame that commonly come from abuse.
[31:46] Miyo had several personal hurdles to overcome in 2003.
[35:05] Miyo is genetically fit for keto but also benefits from intermittent fasting and carb cycling.
[43:08] Miyo’s advice for women.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Temple MMA — Self-Defense Classes
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing his diabetes during severe weight drops for high school wrestling sparked his interest in the biomechanics behind his condition. He received his Masters of Science from University of Kansas Medical Center and has dedicated his life to helping athletes cure chronic injuries when traditional medicine has been ineffective. He has written articles for Men’s Fitness, Diabetes Forecast and contributed to the Complete Idiot’s Guide to Core Conditioning.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:24] Michael was diagnosed with Type 1 Diabetes in the third grade.
[15:05] How alcohol causes hyperglycemic reactions.
[17:17] Ketoacidosis is not ketosis.
[22:05] How Michael controlled his Type 1 Diabetes with a ketogenic diet.
[27:05] Doctors are still giving the wrong information to parents about sugars.
[33:56] Michael's typical daily menu and his advice for diabetics.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:28] Reno's journey before and after football.
[18:48] The honor code of Brigham Young University.
[21:02] Transitioning from college ball to playing for the Eagles.
[33:20] The financial challenges Reno faced after leaving the NFL.
[41:51] A tragic life event put Reno's physical fitness on hold.
[52:19] You have to find a good coach!
[55:43] How Reno educated himself on what he can and can’t eat.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
From a young age Drew’s guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father’s potent remedies with the world. During today’s conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:10] Jane inherited her love of herbal medicines from her father.
[13:29] The books that turned Jane's approach to fitness around.
[19:39] Bringing Barlow Herbal back to life.
[24:31] Desert Parsley or Lomatium is a strong antimicrobial.
[33:04] Herbs that have beneficial properties.
[46:13] Learn more through Barlow Herbal’s online herbal course.
[47:44] Why Jane does what she does.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Barlow Herbal Specialities on Facebook
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com