How do you share your gifts with the world? How do you communicate your distinct, extraordinary message to those you serve? Drew’s guest, Joscelyn Duffy’s gift is uncovering the deeply human elements of her client’s work and helping them share it with their specific audience. Her work has been featured in Psychology Today, Entrepreneur Magazine, and Thrive Global. She is a ghostwriter, author, and communications consultant to some of the top influencers in the world. Listen in as she shares how her mindset helped her escape death, twice, and how she can help you find your unique voice.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:35] From athlete to cripple in 5-months: Joscelyn shares how she regained her life after lupus took over her immune system.
[14:27] Building self-confidence is at the core of Joscelyn’s development and coaching program.
[24:46] Joscelyn describes the importance of standing for something and how she helps clients hone their message.
[28:07] Why appreciating the small stuff is the key to thriving versus surviving.
[35:59] How your mission, purpose, and vision can bring true fulfillment in business.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto podcasts, Danny Vega describes how his core strengths are more than his physical attributes. Family values, mental clarity, and a desire to be the best man he can be are at the center of his life’s mission. During this episode, he tells Drew why he chose keto and Carnivore to fuel his body’s nutritional needs, his love of self-experimentation, and the upcoming projects that have him pumped.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:18] Danny transitioned into a keto lifestyle two and a half years ago and he is still building mass.
[12:47] Danny's search for the ultimate feel good diet led him to Carnivore.
[16:24] As part of his self-experimentation, Danny tests his blood sugar and stress but how he feels is the most important gauge.
[26:18] Fat-Fueled Family demonstrates that there are different ways to have an awesome life with family.
[42:28] Danny’s upcoming projects include a journal, the Keto-Muscle Program and more from the Fat Fueled Family.
Sponsors:
GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
@ketocounterculture on Instagram
Keto Counter Culture on Facebook
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?
In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:35] The history of Redmond Salt company.
[06:38] Darrell shares the history and important health benefits of real salt.
[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.
[24:53] Dextrose is sometimes added to salt which is not keto-friendly.
[34:10] Where to find Real Salt in your neck of the woods.
Sponsors:
GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.
Mentioned in This Episode:
Redmond's Real Salt on Facebook
Salt Your Way to Health, by MD David Brownstein
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren’t more doctors empowering cancer patients by promoting strength building? And, why is a cookie-cutter diet plan prescribed for everyone when our genetic make-ups are so different? Drew’s guest, Dr. Tom Incledon of Causenta Wellness questions cancer treatment norms and takes a different, scientific approach to health and wellness. During this episode, he shares his goal to create a global database for cancer patients, administer customized nutritional plans based on the individual, and the benefits of strength training for those fighting for their lives.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:13] What seemed like a less-than childhood empowered Dr. Tom to help over 40,000 cancer patients in his adult life.
[10:54] How does keto fit into an effective cancer treatment?
[18:18] How the necessary micronutrients are administered to stage 4 cancer patients.
[24:08] How leveraging a global database can assist cancer patients regardless of their economic status.
[26:49] Dr. Tom stresses the importance of strength training during healing cancer.
[40:18] How Dr. Tom approaches health and wellness for himself.
Sponsors:
GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.
Mentioned in This Episode:
@Causenta_Wellness on Instagram
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com