From a young age Drew’s guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father’s potent remedies with the world. During today’s conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:10] Jane inherited her love of herbal medicines from her father.
[13:29] The books that turned Jane's approach to fitness around.
[19:39] Bringing Barlow Herbal back to life.
[24:31] Desert Parsley or Lomatium is a strong antimicrobial.
[33:04] Herbs that have beneficial properties.
[46:13] Learn more through Barlow Herbal’s online herbal course.
[47:44] Why Jane does what she does.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Barlow Herbal Specialities on Facebook
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitness movement. Kathy maintains her permanent status as a health and wellness maverick by writing New York Times bestselling fitness books, creating new fitness programs, and doing little things every day to create joy.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:59] Kathy was a prominent figure in the creation of the health and fitness movement.
[20:01] Does Kathy use exercise as a form of therapy?
[28:46] How Kathy adapts to the ever-changing world of fitness.
[35:38] The importance of doing things that make your life better, long-term.
[39:53] Navigating the body’s nutritional needs.
[52:20] Kathy’s spiritual practice keeps her grounded.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
@KathySmithFitness on Instagram
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Writing a New York Times bestselling book about nutrition wasn’t part of Max Lugavere’s original life plan. But, when his mother started showing signs of early dementia at a young age there was no question of what he needed to do. He took a break from filmmaking to invest his time and journalistic resources into uncovering the link between nutrition and brain health. During his conversation with Drew, Max shares his passion for prevention, the foods he declares genius foods, and his views on the state of medical care today.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:59] What jolted Max from a successful filmmaking career and into the scariest time of his life?
[11:28] After a 'Diagnose and Adios' response from doctors, Max relied on his journalism credentials to dig deeper into the cause of his mother's dementia.
[13:43] The link between brain health and metabolic health.
[16:46] How Max shares his passion for prevention.
[24:10] Genius Foods highlights the foods people should eat more often.
[33:57] Max is a fan of supplements if taken smartly.
[37:01] A Genius Food meal plan.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:56] Rob's journey from acting to Fitness Trainer.
[11:36] How Rob's personal experience helps him support his clients.
[14:36] How Rob built his fitness business backward.
[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.
[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.
[39:33] How to fit a baby into a busy lifestyle.
[45:05] The Sky Fit Challenge.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
William Shewfelt’s mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[06:03] William's 360 degree turn from finance to acting.
[11:48] The vegan lifestyle didn't sit well with William's body.
[17:55] William's holistic approach to keto doesn't include chasing levels.
[23:31] How his body adapted to a keto diet after being vegan for 4 years.
[28:11] Carnivore or Omnivore?
[32:18] William’s Youtube channel shares his personal lifestyle journey.
[33:54] How William maintains his health with his busy lifestyle.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Today's guest, Doctor Amy Killen shares her experiences of providing clients personalized, preventive and regenerative bio-identical hormone treatments, stem cell therapies and platelet-rich plasma injections. Drew and Dr. Killen discuss the benefits new age therapies offer to a person’s overall health and quality of life, treatments to stimulate and enhance sexual health and the possible side effects or downsides these alternative therapies may have on the body.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:33] Dr. Killen shares her journey from emergency medicine to preventative/regenerative medicine.
[16:20] Why don’t we hear more about the benefits of proper nutrition?
[19:13] How Dr. Killen and Dr. Adelson became medical partners.
[22:04] The difference between Stem Cell and Platelet-Rich Plasma (PRP) treatments.
[26:20] Why men AND women need an integrated approach to sexual health.
[32:51] Are there side effects or downsides to PRP, stem cell therapies or bio-identical hormone replacement?
[39:12] Which preventative methods or supplements help existing stem cells work better?
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also owns and operates Exodus Health Center in Kennesaw, Georgia and is the host of the upcoming Keto Edge Summit, a 2-Day online, educational summit for those who want to learn more about the amazing health benefits of living a keto lifestyle. Drew is a featured speaker at the event.
During this interview, Dr. Jocker explains how he discovered the health benefits of ketosis and how he healed his skin cancer as well as his wife’s endometriosis through ketosis.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:00] What led Dr. Jockers down the road of chiropractic and natural medicine?
[11:59] How Dr. Jockers made the jump from Personal Trainer to Chiropractor.
[15:54] Healing Mrs. Jocker’s endometriosis through dietary changes.
[22:33] Dr. Jockers turned to keto to heal his skin cancer
[32:03]Using keto and intermittent fasting to heal the body.
[45:56] Keto friendly sweeteners and fat burning desserts.
[51:32] Fasting stimulates resiliency.
[62:13] KetoCon information.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
10 Favorite Fat Burning Dessert Recipes from Dr. Jockers
KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Are you looking for inspiration to be the best you can be? Today’s episode is about overcoming obstacles, finding mentors, creating a successful fitness business, and the joy of paying it forward. CEO and Founder of Fit Body Boot Camp and bestselling author, Bedros Keuilian, joins Drew to share his motivational story.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:55] How Bedros finds balance with his work, family, and business.
[12:29] The immigrant edge and the American dream.
[18:33] How Bedros went from being a meathead to becoming a successful entrepreneur.
[21:16] Bedros uses empathy, education, and full transparency to shift his clients.
[31:43] How social media has changed the game of fitness.
[37:17] Finding fulfillment and making an impact through the Fit Body brand.
[40:29] For a full body reset which is better, a 72-hour Master Cleanse or fasting?
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
KetoCon — Visit the Complete Wellness booth!
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Sports-related injuries are the worst! One tragic misstep can wreck our entire fitness routine. But, there may be a way to help the body’s natural process through the injection of stem cells into the affected area. In this special episode, Drew sits down with Dr. Harry Adelson of the Docere Clinic in Park City Utah immediately after having Regenerative Injection Therapy on his knee. Dr. Adelson walks us through the entire procedure, shares the history of stem cells in healing and the role the regenerative injection therapy for cosmetic uses and sexual optimization.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:01] Dr. Adelson fell in love with the philosophy of naturopathic medicine.
[9:02] What are the different types of stem cells and how are they harvested?
[13:06] A detailed recount of Drew's Regenerative Injection Therapy procedure.
[20:45] Dr. Adelson traveled extensively to gain knowledge about stem cell research.
[24:00] Why aren't stem cell produces covered by insurance companies in the US?
[25:53] Stem cell therapy can be used to treat a wide variety of ailments to beauty treatments.
[37:24] Balance the Four Pillars of Health to live a long, healthy life.
[41:44] Uses of stem cell therapy in cosmetics and sexual optimization.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Through her company, Working Against Gravity guest, Adee Cazayoux provides customized nutritional advice to high-level athletes and more than 25,000 other clients who desired to achieve their fitness and nutritional goals. Adee was an active child but during her teenage years she battled weight gain and found herself at nearly 200 pounds at the age of 16. During this interview, she acknowledges the shame and social anxiety that accompanied her weight gain, how she employed ‘mind over matter’ and turned her passion into a business.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:25] Social anxiety may have caused Adee to gain weight in high school.
[14:06] Accountability and support were important factors in Adee's lifestyle shift.
[22:55] Working Against Gravity is an online nutrition coaching platform.
[29:37] How Working Against Gravity customizes programs for clients.
[34:37] Adee's personal nutrition has changed over time.
[40:58] How Adee keeps her clients motivated.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Working Against Gravity on Facebook
Working Against Gravity on Instagram
Episode 131 with Michael Cazayoux
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Everybody poops so why is talking about it so taboo? And, why did it take an ice cream pooping unicorn to somehow make it ok to discuss? Drew’s guest this week is the Creator and Founder of the Squatty Potty, Bobby Edwards. Bobby created the original wood pooping stool to help his mother who battled with chronic constipation. He shares why squatting is the body’s natural position to eliminate waste, how an ice cream pooping unicorn became his brand mascot and about his goal to change the way America poops.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:20] The inspiration behind the Squatty Potty.
[10:56] Why pooping in the squatting position helps you poop.
[15:18] How you successfully market a shit show.
[24:12] Proper nutrition + proper posture = a great poop.
[27:27] Innovative and novelty Squatty Potty products.
[33:39] Other useful advice for a better body cleanse.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challenges others to build their ‘rejection muscle’ through his coffee challenge. He doesn’t pull punches when describing what it takes to win as an entrepreneur in this frank and honest interview.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:15] Noah admired his father's independence and flexible schedule.
[10:53] Persistence and Iteration are important qualities in entrepreneurs.
[17:28 The lessons Noah learned from his time at Facebook.
[20:06] The sacrifices required to become an entrepreneur.
[23:44] Work without fulfillment is pointless.
[34:18] How Noah keeps himself healthy and fit.
[41:29] Building your rejection muscle.
[46:08] Books that have influenced Noah.
[51:02] Drew shares his story.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
A Million Miles in a Thousand Years: How I Learned to Live a Better Story by Donald Miller
7 Habits of Highly Effective People by Stephen Covey
Mindless Eating: Why We Eat More Than We Think by Brian Wansink
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:45] Rachel used her nutrition keto courses to help her prepare for triathlons.
[12:53] The first clinical trial on keto and non-elite CrossFit athletes.
[26:56] Rachel's book will focus on keto recipes and her nutritional experience.
[29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages.
[36:40] 3 tips for new people new to the keto diet.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
@killinitketo on Twitter
@killinitketo on Instagram
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital.
[8:35] Foods to add to your diet and foods to avoid.
[15:12] These key nutrients are essential for better brain health.
[20:26] Aerobic and strength training can increase the size of your brain.
[23:44] How to proactively manage stress.
[29:31] Don’t poison yourself!
[32:29] Memory loss and drugs.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:20] Lisa used food to cope with her childhood emotions.
[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.
[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.
[29:07] How Lisa shifted into a living a healthy lifestyle.
[34:18] Lisa pays it forward.
[40:07] Mental and emotional tips for people who want to change their lifestyle.
[45:44] Parenting tips for kids who have quirky eating habits.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph.D. to break down the digestive process and share the important role of bacteria in our bodies. Dr. Robillard spent most of his career researching microbiology for biotech firms. When he began experiencing constant heartburn and acid reflux issues, he turned to a low-carb, keto diet which eliminated his digestive troubles. He has since written several books and founded the Digestive Health Institute and the Fast Tract Diet to help others who suffer from digestive issues.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:53] Dr. Norm's personal health journey led him to study the effect of carbohydrates on digestion.
[14:14] Do common medications put a band-aid on digestive ailments?
[19:15] The Fast Tract Diet, SIBO, and dysbiosis.
[34:54] Is one sugar alcohol safer to consume than others?
[40:29] How to test for excessive gases in the gut.
[51:15] Are supplements beneficial in combating acid reflux?
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Today we revisit episode 031 with Dr. Dom D'Agostino. We dive into whether or not the Ketogenic Diet will help athletes workout more effectively.
Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.
Key Takeaways:
[6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis.
[12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state?
[20:56] A ketogenic diet can have very different results on men and women’s bodies.
[22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about?
[29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass.
[36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood.
[40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet.
[42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players?
[58:10] Exogenous ketones - Why is everyone talking about them and how do they work?
[1:05:20] Your body could go into a state of stress when first starting a ketogenic diet.
[1:09:20] Our brains and cells are already hardwired to use ketones as an energy source.
[1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose?
[1:21:20] Why aren’t you studying the microbiome?
[1:25:14] Dr. D’Agostino answers questions from Facebook.
[1:30:28] The Lightning Round!
Sponsors:
Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link
Mentions:
If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:55] Finding a balance without going overboard with giving children treats.
[8:07] Include your children in the food preparation process.
[12:53] Simple ways to keep the eating process entertaining.
[13:56] The musical vegetable game.
[15:35] Educate your kids about nutrients and health.
[16:57] Sunday is a food fun day.
[20:35] Recommended reading for kids about food.
[25:14] Find healthy alternatives to foods your kids like.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Ronnie Rhino Food Book Series by Mark Coccio
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The keto diet has well-known weight loss and health benefits but did you know it can also benefit those living with debilitating diseases? Jade Nelson joins Drew to share how a ketogenic diet changed her life. By changing her diet and staying in ketosis Jade drastically diminished her epileptic seizures, reduced the side effects of her medications and gave her the energy and stamina to continue in her massage therapy career. Today, Jade shares her knowledge with others and pays it forward in any way she can. Listen to her inspiring story.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:00 Jade has had seizures and been on medication for most of her life.
[13:00] After 28 years of seizures, Jade decided to the keto diet.
[17:47] The keto diet removed the brain fog and side effects of epilepsy medication.
[21:24] Modifying the keto diet for therapeutic reasons vs. weight loss.
[30:52] Hacks for staying on the keto diet when traveling.
[36:59] How Jade shares her keto journey with others.
[39:54] Resources for more about the keto/epilepsy connection.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
@Thetraininsideme on Instagram
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Drew’s guest, Michael Cazayoux is strong in more ways than one. Since overcoming a drug addiction as a teenager, he has focused on gaining physical, mental and spiritual clarity through health and fitness. He is the CEO of Brute Strength and host of the Brute Strength podcast. His Crossfit training programs along with his Olympic powerlifting experience help athletes from all sports build endurance and strength.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:53] Michael's father was a major influence on fitness and lifting in his early years.
[9:08] At 15, Michael was psychologically and physically dependent on drugs.
[24:54] Building Brute Strength.
[30:20] Respecting the grueling endeavor that is Kokoro camp.
[40:29] Mental, and spiritual clarity are essential for physical progress.
[48:14] Michael's favorite books.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Daring Greatly, by Brené Brown
The Way of the Superior Man, by David Deida
Harry Potter Series, by J.K. Rowling
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Even though the producers of the Fit to Fat to Fit show revealed more of their struggles, sisters Toni and Felicia Romero did have positive moments during their experience. Toni joins Drew to discuss the difficulties of having your family relationship filmed, how Felicia’s difficulty when gaining weight kept her motivated and how she maintains a healthy lifestyle now that the show is over. Felicia and Toni’s episode highlights the importance of accountability when going through a lifestyle transformation.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:10] After college, Toni started eating poorly every single day.
[6:01] Felicia needed to understand what it feels like to be overweight.
[9:36] The show’s producers focused on the fighting but there were positive moments.
[17:44] Toni was on a Paleo diet and did cardio twice a day.
[20:05] Felicia's body resisted gaining weight and she lost her strength and endurance.
[23:01] Toni was motivated to work out harder because Felicia was going through the same experience.
[27:57] How to stay motivated to maintain a healthy lifestyle.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
As a 305-pound lineman for the Washington Redskins, Will Montgomery had an almost unheard of career of 20 years in the NFL. When an injury took him out of the game he had to decide what was important to him in this life. Being the best dad he could for his two young children motivated him to cut out sugar and drop 80 pounds. During this interview, Will sheds some light on the NFL as a business, how he made his physical transformation and asks Drew the questions we all want to know the answers to about Paleo and Keto.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:16] Will's ‘all you can eat’ way to gain weight.
[9:41] Will earned a scholarship as a walk-on player at Virginia Tech.
[19:10] The difference between playing college ball and playing in the NFL.
[26:10] Nutritional information and healthy food were available at the team's facility.
[30:46] Life after the NFL.
[34:32] By eliminating second helpings and sugar, Will was able to drop weight.
[42:25] Paleo and Keto, what's the difference?
[45:42] The easy way to make an MCT oil coffee.
[51:31] Will’s transformation article.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Producer’s of the Fit to Fat to Fit show ask clients and trainers to wear a diary camera for 8-months to monitor progress and provide a look into the ups and downs of the experience. During this episode, Quincy talks with Drew about all the juicy drama that didn’t make the show and the unfortunate health problems that plagued both he and his trainer, Willie. Quincy also shares how he lost the weight and how his eating habits have changed (or not) after the experience.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:47] The opportunity to do the Fit to Fat to Fit Experience changed Quincy's life.
[9:23] Willie made a sacrifice that only a good friend would make.
[13:17] Health problems plagued Willie and Quincy.
[26:37] Quincy ate like a rabbit to assist his transformation.
[30:35] Willie's sacrifice motivated Quincy to work harder.
[31:55] Quincy maintains balance in all areas of his life.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
As the only married couple on the show, Jeremy and Jessi had to live together during their Fit to Fat to Fit experience. Jeremy joins Drew to discuss the image the producer’s portrayed of their marriage, how it felt to be told early on that they were off the show and how losing his job and the California wildfires made it difficult for him to stay on track after filming ended. Jeremy’s story is relatable to everyone who has started their healthy lifestyle journey more than once.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:15] Jeremy may have changed the Fit to Fat to Fit TV show forever!
[6:56] What is it like to have a fitness trainer as a spouse?
[12:42] Gaining weight was hard for Jessi to swallow.
[20:37] How Jessi’s suffering motivated Jeremy to workout twice as hard.
[31:14] Meal prep was the key to Jeremy's transformation.
[37:45] After the show, Jeremy lost his job and gained 20 pounds.
[44:54] Staying motivated is different for different for people.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
How much time do you spend in your car? Do you sleep in it? Then, why would you spend tens of thousands of dollars on an automobile and then look for the cheapest mattress, on which you will spend one-third of your life? Drew’s guest today, Brad Bonic, is the Director of Marketing for My Green Mattress. Brad shares the story of a passion project that was started by a father who was trying to make his sick child healthy, the health benefits of using non-toxic materials and the many benefits of a good night sleep.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:50] The unhealthy effects of 'normal' mattresses.
[9:59] The original mattress was designed to help a child deal with eczema.
[14:34] How a natural, chemical-free mattress is built and the benefits it provides.
[29:42] The 100-night trial period to ensure the mattress is a good fit.
[32:23] How much does a good night sleep cost?
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com