Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.
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Key Takeaways:
[7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.
[10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.
[18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.
[23:31] The best way to make bone broth at home.
[26:28] Sharon explains why all bone broth is not created equal.
[29:09] The health benefits of a frozen bone broth versus powdered versions.
[35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.
[40:49] The best way to start integrating bone broth into your system.
Sponsors:
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Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@BonafideProvisions on Instagram
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Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny.
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Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.
[19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.
[26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.
[30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids.
[45:06] Movements to offset the posture created by being a slave to your phone.
[50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.
[10:01] Elle explains how her book helps people to expand their confidence.
[15:00] Things you can do to overcome shame.
[28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts.
[33:06] The benefits of confidence in the bedroom and dating.
[39:55] How your childhood backstory can affect your current confidence level.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Fit2Fat2Fit Podcast Episode #209 with Elle Russ
Fit2Fat2Fit Podcast Episode #100 with Drew
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out.
[13:13] Why antibiotics are demonized and how they can be used properly.
[15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.
[23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.
[35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@JustThriveHealth on Instagram
Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health.
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
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Drew on Social Media: @fit2fat2fit
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Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her.
[10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing.
[14:09] How to know when to quit something and when to stick it out.
[18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey.
[22:34] Is it OK to quit diet and exercise?
[30:03] The 5-step process of strategic quitting.
[33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@plantmedicinedotorg on Instagram
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com