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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: April, 2020
Apr 28, 2020

There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that last in the freezer, or in the pantry, is essential when it comes to your families health and well-being. Drew asked the founder of Kettle and Fire, Justin Mares, to join him on the podcast because Kettle and Fire’s bone broths and soups are his go-to source of nutritious broths when he feeds his girls. Justin describes the meticulous process of sourcing the high-quality, organic ingredients, how Mark Cuban was essential in creating the recipe, and how the corona pandemic has affected his company. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:11] Justin describes how a family need led him to create his broth and his brand. 

 

[9:06] Developing a high-quality, nutrition-dense bone broth required some powerful partners. 

 

[12:56] The care required to produce a healthy, environmentally friendly product. 

 

[19:25] Kettle and Fire offers several convenient paleo and keto products.

 

[27:41] Learning to say no was one of the most productive ways Justin could move his business forward. 

 

[34:15] Since the corona pandemic started Kettle and Fire has seen a 4-5 times increase in sales and it has put a strain on the company to deliver products in a timely manner. 

 

[37:47] Where to find Kettle and Fire products.  

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Kettle and Fire

@kettleandfire on Instagram

@jwmares on Twitter

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Apr 21, 2020

A common misconception in business is that an entrepreneur must be an expert in a particular field to create a successful business venture. Drew’s guest, Jeff Fenster, Founder and CEO of Everbowl, an assembly line style superfood bowl franchise is proof of the inaccuracy. Even during the closure of his 28 flagship eateries due to the corona pandemic, Jeff and his team created a revenue stream out of delivering Everbowl’s directly to customer’s homes. He says it’s about seizing opportunities and pivoting and changing when the need arises. During this episode, Jeff shares his passion for health and wellness, how his failures have only made him stronger, and how Everbowl will become the next big franchise in the nation. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:14] What it is like for Jeff in California during the pandemic. 

 

[8:12] Jeff’s career took several twists and turns before he realized he wasn’t meant to work in a large, bureaucratic business environment.

 

[13:00] In 2016, Jeff decided to follow his passion for health and wellness and create his Everbowl restaurant chain which follows his UNEVOLVE protocol. 

 

[17:43] Jeff considers his lack of experience a strength toward his ability to create a successful restaurant franchise.  

 

[28:51] Drew shares how his Fit2Fat2Fit journey was born out of the last economic downturn.

 

[29:58] What led Jeff to create the process of providing superfoods in an assembly line method. 

 

[34:19] Laterbowls was created to get product to customers during the pandemic. 

 

[37:27] When it seems like all is lost where there is a will there's a way. No matter what your goal is.

 

[45:07] Order a Laterbowl with Drew’s code and get $10 off your delivery order.  

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Everbowl

@everbowlcraftsuperfood on Instagram

 

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Apr 14, 2020

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can detect hormone imbalances but are never exactly sure what diet and exercise programs will create harmony in their systems. To help us understand the science behind the emotions, Drew welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is a board-certified OB/GYN and author of the books, The Hormone Fix and Keto-Green 16. Her work has been featured on ABC, CBS, NBC and in People and Shape magazines. During this conversation, she explains how a keto-green diet can help women stabilize cortisol and oxytocin production leading to ‘hormone harmony’, the beneficial supplements that help both men and women deal with hormone imbalances and sexual and reproductive health, and how women can take control of their health at any age.

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[8:06] Personal experiences led Anna to take a deep dive into the physiology of grief and trauma. 

 

[13:41] Understanding imbalanced hormones and the different stages of menstruation and menopause for women.

 

[17:52] How insulin and cortisol affect a woman’s reproductive organs and a baseline for hormone level testing. 

 

[22:40] Anna’s ‘Green Keto’ approach was originally called the ‘Keto-Alkaline’ approach and is based on adding alkaline into a diet. 

 

[32:10] The problem with the low-fat movement of the ‘80s and the importance of healthy fats for hormonal balance.

 

[40:50] Supplements that support sexual health in both men and women. 

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Anna Cabeca 

@DrAnnaCabeca on Instagram

Julva Trial

Keto Green Calculator 

Keto Green 16 Book

Keto For Women Over 40

The Hormone Fix Book

Keto Green Recipe Book

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Apr 7, 2020

Can you imagine being diagnosed with a rare, hereditary disease that affects your nerves and your ability to control your muscles? What about getting the news when swimming competitively is your passion? Most people would consider this uphill battle to be more than they could handle but not Drew’s guest, Jamal Hill. Jamal is currently training for the 2020 Paralympics and holds the national record for 50M and 100M freestyle races. He is the President and Founder of the Swim Uphill Foundation. The foundation has the grand goal of teaching over 1-million people to swim with a program Jamal designed. During this podcast, Jamal shares with Drew his history, what he is doing now, and his big plans for the future. His tenacity for achievement and affinity for entrepreneurial endeavors make this athlete one to watch and listen to. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:10] How Jamal helped actor Terry Crews learn to swim. 

 

[6:31] Jamal was told that he had the rare, hereditary, Charcot-Marie-Tooth disease at age ten. 

 

[15:24] Jamal shares the reasons he feels shame about his condition, even after becoming an accomplished athlete.

 

[18:01] The technique’s Jamal and his coaches use to make him a national champion swimmer. 

 

[27:26] Jamal has big plans for 2020, 2024, and 2028. He shares how he plans to make it to the podium and teach 1-million people to swim.

 

[33:27] How Jamal’s team handles the nutritional component of his training regime.

 

[37:48] How Paralympic athletes are grouped and where Jamal’s special abilities fit into the competition. 

 

[41:45] The Swim Up Hill Foundation has a mission to teach 1-million people to swim. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Swim Up Hill

@swimuphill on Instagram

Swim Up Hill on Facebook 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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