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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: May, 2020
May 26, 2020

Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In this episode, Drew’s guest, Jeff Frese, Founder of Fat Snax shares his story of taking hard-boiled eggs into the movies to stay in ketosis. He knew there had to be a way to create a satisfying (and less smelly) snack you could eat anywhere. Along with his 6-year-old daughter, Jeff created the perfectly scrumptious keto cookie. Since 2016, Fat Snax has ruled the keto snack market and is available in most major grocery chains and online. Drew and Jeff also discuss the benefits they realize from being on a ketogenic diet, what influenced Jeff to create his own brand of products, and the ingredients that set Fat Snax apart from other keto snacks.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[4:16] The influences that led Jeff to become the business owner he is today. 

 

[8:40] The benefits Jeff noticed when he went full-on keto were mental clarity and being leaner and stronger without much effort. 

 

[10:14] Following the 4-Hour Work Week formula and with the help of his 6-year-old daughter Jeff tested, branded, and sold his keto cookies.

 

[16:29] The ingredients and sweeteners that set Fat Snax apart from other keto snacks.

 

[24:46] Drew and Jeff share their current diet regimen. 

 

[34:14] Key strategies that helped propel Fat Snax into the mainstream.

 

[40:30] How to find Fat Snax and contact Jeff. 

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Fat Snax

@eatfatsnax on Instagram

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

May 19, 2020

Finding the right lifestyle doesn’t always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn’t leave you riddled with shame or guilt. But, that is exactly what happened to Drew’s guest, Daria Deptula. Daria was a hardcore vegan online influencer and bodybuilder who lost most of her clients and many of her followers when she announced she was integrating animal products back into her diet. During this conversation, she shares the physical changes her body went through when she switched to veganism, what led her back to the omnivore lifestyle, and the emotional impact the negativity from the vegan community left on her after her transition. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:11] Daria shares the experience of moving from a farm in Poland to living in the U.S.

 

[7:22] Daria got interested in fitness in college but had not yet formulated her nutritional goals.

 

[13:10] After watching a documentary on Netflix, she started her journey into veganism and found herself engulfed in the ethics.

 

[19:43] The biggest mistakes people make when going vegan.

 

[22:09] Daria won second place American Natural’s Bodybuilding bikini competition as a vegan athlete. 

 

[25:00] After losing her menstrual cycle, Daria had an egg moment and it restored her period.

 

[37:28] A binge session in Costa Rica led Darian to transition back to eating animal products and to experiment with cyclical keto.

 

[49:36] Daria believes people can thrive as vegans but it’s just not for her. 

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

@Daria.Deptula on Instagram

Daria Deptula Fit on Facebook

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

May 12, 2020

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima. Dr. Nima has worked for 20 years helping patients heal the trauma that created unhealthy patterns in their life and to overcome anxiety through cognitive and somatic tools and humor. If you struggle with diet and exercise this episode will help you better understand the unconscious patterns that are holding you back. Are you ready to breakthrough?

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:13] Dr. Nima describes the correlation between unresolved trauma and chronic illness and the program he developed to help his patients become ‘trigger proof’. 

 

[9:04] How childhood traumas influence adult behavior.

 

[12:31] Connecting the dots between the parts of ourselves we have abandoned and why we use numbing agents and unhealthy distractions.

 

[21:17] Dr. Nima describes the cognitive and body-based Overview Method and how it is used as a healing mechanism.

 

[24:19] How releasing emotional baggage also releases physical baggage. 

 

[30:13] The 3 steps of integrating intimacy in your life.

 

[34:54] Is self-healing and emotional regulation the future of healthcare?

 

[37:45] Becoming trigger proof means that there is a choice not to be driven by old patterns.

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Nima 

Dr. Nima’s Virtual Workshop — Drew’s listeners get free access using the code ‘Trigger Proof’

Dr. Nima on YouTube

@DrNima on Instagram

Triggerproof Facebook Group

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

May 5, 2020

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast. Christina describes how she got over her unhealthy choices to cure her skin, and body issues, how she stays motivated during quarantine with her 7-year-old son, and the focus of her books, Made Whole and Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:31] What it’s like having your spouse deployed in the military.

 

[6:51] Why Christina started The Castaway Kitchen food blog.

 

[9:34] Christina describes the unhealthy coping mechanisms she used to numb herself in her youth.

 

[14:27] Feeding the family a veggie-heavy keto or paleo diet. 

 

[20:37] In her book, Made Whole Made Simple, Christina tries to stress      the importance of a bio-individual approach. 

 

[25:52] How to gauge success in health and fitness goals. 

 

[32:13] How Christina is staying motivated and healthy during       quarantine and being a single parent. 

 

[38:37] With her book tour cancelled what Christina is craving in 2020.

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

The Castaway Kitchen 

@TheCastaway Kitchen on Instagram

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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