How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to overcome for even the strongest of people, yet finding new meaning and learning from the past can plant the seed for a future of growth, change, and success. Kalon Ludvigson - 4 time World Cup Champion, 2 time World Record Holder, and 12 time US National Champion in tumbling - learned this lesson when a freak accident put a halt to his gymnastics career and forced him to overcome something that would ultimately alter his life indefinitely. After going from one of the top gymnasts in the world to being confined to a wheelchair, Kalon learned to adapt, overcome, find happiness, hope, meaning, and even love. Hear Kalon’s story - it’s a wild one - on this episode of the Fit2Fat2Fit Experience!
HIGHLIGHTS:
[11:15] Kalon explains what it was like to be one of the best gymnasts in the world.
[17:12] Kalon tells the story of his freak accident - from the hour after it happened, to the process of recovery.
[27:15] How Kalon overcame an identity crisis after no longer being able to do gymnastics.
[38:50] The most important lesson that Kalon learned from his accident.
[41:30] Kalon’s coming out story, how this affected his relationship with close family, and how he found love.
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Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey, and talks about the most important aspects of weight loss and transformation. Finally, they get into the gritty truth of living a healthy life while working full-time, spending time with family, maintaining relationships, and all the other various responsibilities of being an adult. Find this - and more - in this episode of the Fit2Fat2Fit Experience.
HIGHLIGHTS:
[04:47] Ben tells the story of how he went from being an overweight teen to a personal trainer by the age of 21.
[16:50] How Ben helps people change their mindset in preparation for a lifetime of sustainable health.
[25:00] Ben dives into his nutritional and physical philosophy after becoming a father.
[36:10] How Ben plans to approach nutrition with his daughter as she grows older.
[41:38] How to detach your self-image from your body-image and transform your life.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
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Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Adjunct Professor specializing in client support and weight loss programs. In this episode of the Fit2Fat2Fit Experience, Drew and Sameera take a deep dive into the world of weight loss in extreme cases of obesity, as well as weight loss for everyday people. Not only do they discuss nutrition and exercise, but they also explore the importance of emotional and mental health as it relates to weight loss - and how to leverage everything at one's disposal in order to lose weight and keep it off. Find all of this and more in this insightful episode!
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HIGHLIGHTS:
[03:44] Sameera recalls how growing up in India shaped her passion for nutrition, as well as the food-culture shock of moving to America in her early 20’s.
[11:52] Why people often lose weight, only to gain it back quickly after achieving their goals.
[19:00] How meditation can drastically increase physical and mental health by reducing cortisol levels and creating a mindset of presence.
[25:30] Sameera’s nutrition advice when trying to help a client quickly lose a large sum of weight.
[32:09] Sameera’s philosophy on exercise when working with severely obese clients - plus, how she reccommends doing keto as a vegetarian.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
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Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not caring what other people think. In this episode, Drew and Ed dive deep into the past to explore the roots of addiction, motivation, self-perception, and how these factors can positively or negatively impact your future. Often we surround ourselves with people that enable our negative choices, and often these people will continue to draw us back into past behaviors. To address this, Ed explains how to shift perception in order to change your own life positively - starting with not caring what other people think.
HIGHLIGHTS:
[16:00] Ed dives into the pain of his past and reflects on the struggles of his addiction.
[24:55] The superpower of not caring what other people think; Ed explains how he went from alcoholic to successful author.
[34:20] Ed gives advice on how to shift your mindset in order to positively shape your future.
[39:35] Letters To My Drunken Self - what Ed would say to his past self.
[44:00] The biggest life lessons that Ed learned from boxing.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
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Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!
HIGHLIGHTS:
[08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.
[19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.
[32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.
[37:53] The three daily habits of killing comfort.
[43:32] The nine things that you should prioritize in order to perform at the maximum level.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
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In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters.
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HIGHLIGHTS:
[07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development.
[23:17] Frank and Drew discuss performance protocols when consuming ketone esters.
[38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.
[44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog.
[52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
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In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at you - all of which Leo has intimately experienced. Don’t miss Leo’s powerful story on this week’s episode!
HIGHLIGHTS:
[10:15] How Leo found the sport of bodybuilding and left behind his family’s dairy farm to pursue his dream of becoming a successful personal trainer.
[24:18] Leo’s advice for anyone chasing a dream while running into hardships, and how he overcame financial and mental adversity.
[27:00] A delve into the world of bodybuilding, how Leo taught himself the sport, and how his generation brought personal training to the mainstream.
[45:10] Leo’s transition from bodybuilding, including major life changes as his body demanded change.
[52:00] Leo tells the story of how he endured 3 strokes in a 3 week period.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
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In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recent 100 mile run with zero food. They discuss how Mike discovered the sport of running, how he discovered the keto diet, and how the keto diet has transformed his running performance. Finally, they break down Mike’s 100 mile run with no food, and explore how the results may help future runners properly adapt to the keto diet while optimizing their performance and boosting overall energy.
HIGHLIGHTS:
[04:40] How Mike overcame a broken back and discovered the sport of ultra-marathon running.
[19:25] How Mike prepares in anticipation of an upcoming race including his training schedule, diet, and how he typically fuels his body in an ultra-marathon.
[25:55] Mike’s post-race recovery protocol, and how it might change in light of his fasted 100 mile race.
[29:37] Mike explains how his training differed in preparation for a fasted race, and walks us through his 19 hour run.
[41:50] Mike’s plans going forward and how this race has changed his perspective on preparation as well as the mid-race benefits of adapting to less food.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
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