Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew’s Back2Fit journey. On this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the last three weeks, including the challenges that camping brought. Drew discusses the difficulty in maintaining a fitness routine during an irregular weekly schedule, how to combat cravings, how to kick peer pressure to the curb, and why you shouldn’t get bogged down by the numbers in your fitness journey. Finally, Drew discusses the upcoming month of healthy alternative diets - not Keto - and what he is looking forward to regarding trying all of these diets for a second time.
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[06:18] Drew gives a brief overview of the last three weeks, the difficulties that he faced while camping, and how he combatted the problems that he faced.
[10:02] Drew’s biggest cravings so far, and what he did to keep peer pressure at bay.
[12:20] Drew’s surprising physical results, and why you shouldn’t get attached to the numbers in your fitness journey.
[14:55] What Drew is looking forward to in the next month of his journey.
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.
Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.
[08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!
[13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.
[19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!
SPONSORS:
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.
[09:52] How Drew spent the last day of his Fit2Fat journey.
[15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.
[22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.
[24:36] The biggest struggles that Drew has faced during Back2Fit so far.
SPONSORS:
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com