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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: March, 2021
Mar 24, 2021

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii. 

 

[10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.

 

[11:00] The most important things to remember when your progress doesn’t go exactly as planned. 

 

[13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage. 

 

[14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week. 

 

SPONSORS:

 

Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!



Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 17, 2021

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation! 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.

 

[08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.

 

[10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way. 

 

[13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.

 

[16:16] Drew’s number one tip for maintaining your progress while traveling!

 

SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 10, 2021

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto. 

 

[06:48] Drew’s physical results for the week, and how his performance has compared to last week.

 

[09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew. 

 

[12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.

 

[19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey. 

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 3, 2021

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.

 

[07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week. 

 

[10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.

 

[14:30] Drew’s physical results for Vegetarian week.

 

[18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.

 

SPONSORS:

 

ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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