On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
Sign up to get notified when the BACK4MORE program goes live HERE
HIGHLIGHTS:
[04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.
[07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.
[11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.
[16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
Sign up to get notified when the BACK4MORE program goes live HERE
HIGHLIGHTS:
[06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.
[11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.
[13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.
[16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.
[20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com