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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: May, 2021
May 26, 2021

Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.

 

[10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.

 

[19:24] How the mental and emotional side of transformation affected 

Jack and Colleen's fitness journey, as well as other areas of their lives.

 

[25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.

 

[35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 19, 2021

Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry. 

 

[17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.

 

[23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.

 

[32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.

 

[39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

The Centered Collective

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 12, 2021

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole. 

 

[13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.

 

[29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.

 

[34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.

 

[39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



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