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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: June, 2021
Jun 30, 2021

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. In this episode, Drew and Dr. Casey delve into the world of health technology - particularly CGM tech, explore what it can do for everyday people, and discuss how it will play a vital role in preventatively treating major health issues at the root of the problem. Additionally, Dr. Casey also gives great insight into how this technology can be leveraged in many different ways should you choose to take advantage of it’s benefits!

 

Learn more about Levels, and skip the line by following this link: levels.link/fit2fat2fit

 

HIGHLIGHTS:

 

[06:59] Why our current institutional medical system fails to treat problems at the source, and how this guided Dr. Casey’s career away from “traditional” reactive medicine.

 

[16:10] How Levels was born, the philosophy behind the company, and how they have developed powerful tools to help you take control of your health.

 

[26:39] The do’s and don'ts of blood sugar levels, how major spikes followed by crashes can cause serious problems in the body - and even shift your body’s hormone production. 

 

[41:05] Why we need technology to help us determine what diets and foods are optimal for our bodies and life-long health. 

 

[50:45] What Levels has planned for the future, and how more data will enable them to aid people in making educated choices when determining diet and exercise practices.

 

SPONSORS:

 

Levels — Levels tracks your blood glucose in real time, so you can maximize your diet and exercise. Levels was a key component in Drew’s Fit2Fat2Forty journey, and provides truly life-changing information to aid you in transforming your health. Go to levels.link/fit2fat2fit to bypass the waiting list today! 

 

DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 23, 2021

In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.

 

[08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes. 

 

[15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.

 

[23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.

 

[29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.

 

SPONSORS:

 

DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!



SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 16, 2021

Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader and expert in the world of alternative health. In this episode, Drew chats with Dr. Mindy about the power of resetting your health, how to implement fasting into your diet, the major hormonal differences between men and women, synching your diet to hormonal shifts, and much more. This episode is PACKED with useful information that you don’t want to miss.

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[03:45] Dr. Mindy’s thoughts on Drew’s Fit2Fat2Forty journey, what we can all learn from the results of eating a typical American diet, and why she decided to help heal others through nutrition and lifestyle changes.

 

[18:30] The key differences between men and women while they are fasting or practicing the Keto diet, and how women can track their cycle to maximize nutrition habits.

 

[25:46] The most common hormonal problems that women face, and how nutrition could resolve many of the issues caused by hormonal imbalances.

 

[32:20] How Dr. Mindy approaches fasting, the benefits of different types of fasting, and what to avoid in order to not break your fast. 

 

[36:50] Dr. Mindy’s best tips for preparing to adopt a fasting lifestyle, maintaining a fast, and how to properly break a fast in a healthy way based on your future nutritional goals. 

 

MINDY’S RECOMMENDED FASTING SCHEDULE FOR WOMEN:

 

*Track your cycle using the Clue app to get familiar with your body’s natural hormonal rhythm.

 

Days 1-10: 1-3 day water or extended fasts are appropriate.

 

Day 11-15: Intermittent fast

 

Day 16-19: Water/extended fast

 

Day 20-end of cycle: Stop fasting completely

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

Dr. Mindy's Youtube

Dr. Mindy's Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 10, 2021

Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest successes, and the biggest lessons that they took away from the experience. While they are undoubtedly a Fit2Fat2Fit success story, it didn’t come easy! Find out how they did it as a team on this week’s episode!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[03:45] Sally and Ron’s weight-loss journey, how they did it, and what they learned along the way.

 

[10:35] Some of the hardest challenges that came with healthy lifestyle changes, and how Ron and Sally worked as a team to overcome them.

 

[19:32] How Ron and Sally’s journey impacted the lives of people around them at work, and at home!

 

[21:58] How discipline kept Ron and Sally on track mentally and emotionally, which helped them reach their goals. 

 

[27:15] Advice that Ron and Sally would give to themselves if they were able to go back and talk to their older selves.

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 2, 2021

Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor & Founder of The Härt Collective. In this episode, Drew chats with Joe about his wild journey of leaving his NFL career to live in a van for two years, all while discovering his true identity outside of professional sports. Joe has an amazing story, and is a fountain of wisdom that you don’t want to miss.

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[04:45] How Joe got into football, his journey to the NFL, and his identity crisis after leaving his 16-year football career.

 

[11:00] Why Joe left the NFL to live out of a van while traveling the country.

 

[23:36] The biggest moments of synchronistic teaching that Joe experienced while traveling, and how opening up to the universe can facilitate some of the greatest moments of our lives.

 

[33:00] Dealing with loneliness, using it to your advantage, and how Joe maintained his health while on the road.

 

[45:44] Joe’s Ayahuasca experiences, and how psychedelics have shaped his life in a profound way.  

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

The Hart Collective

@joe.hawley

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



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