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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: October, 2021
Oct 27, 2021

Melissa Urban is the Co-Founder and CEO of Whole30, recovered addict, New York Times best-selling author, mother, podcast host, and boundary wizard. Brandon Talbot is a former professional volleyball player, and the founder of Super Human Performance. In this episode, Drew sits down with Melissa and Brandon to discuss their unique relationship, personal growth, career shifts, overcoming adversity, and much much more! This is an episode that is full of great little gems, and information that we can all learn from - you don’t want to miss it!

 

HIGHLIGHTS:

 

[04:51] Brandon’s background, how he went from a bullied kid in high school to a professional volleyball player, and what happened psychologically after an injury kept him from competing. 

 

[17:15] How Melissa and Brandon got back together after a brief stint of dating, and the work that it took to rekindle their relationship.

 

[32:16] Whole 30, and how implementing strong boundaries can change your behavior and transform your daily life.

 

[41:52 Dealing with disagreements in a relationship, and ways to stay present when life seems to revolve around social media.

 

[47:20] A few great resources that have had an impact in the lives of Melissa and Brandon, and what you can learn from them!

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@melissau

@super_human_performace

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 20, 2021

In this episode of the Fit2Fat2Fit Experience Podcast, Drew takes a deep dive into the world of supplements, explains the benefits and downfalls of them, and gives a brief overview of each Complete Wellness supplement. If you have ever been curious about what a certain supplement does, what doses you should take, or ways avoid the side effects of some supplements, then this is the podcast for you!

 

Check out Complete Wellness HERE

 

HIGHLIGHTS:

 

[05:14] Why Drew decided to start Complete Wellness, the benefits and pitfalls of supplements, and the three problems Drew wanted to solve with his company.

 

[13:48] Basic supplements for general health, Vitamin D3+K2, Krill Oil, Turmeric, Apple Cider Vinegar, Digestive Enzymes, and Probiotics.

 

[23:27] MCT supplements, how you can avoid the annoying side effects that are common with traditional MCT oil, and the benefits of BHBs. 

 

[31:02] Drew’s vision when formulating the Keto Meal Replacement and Collagen supplements, as well as what separates them from all other similar products on the market.

 

[37:14] Whey Protein Isolate, Bone Broth Powder, Complete Rush (a healthy pre-workout), and Complete Greens.

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Oct 13, 2021

In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we will learn, ships were made for rough seas - and through enduring the storm, both Dave and Heidi are happier, healthier, and stronger than ever before. If you have ever struggled in a relationship, or find yourself in a difficult season of life, you don't want to miss this episode!

 

HIGHLIGHTS:

 

[04:55] The interesting story of how Dave and Heidi came to be - from each of their perspectives.

 

[19:23] Powerful lessons that Heidi and Dave have learned now that they have been able to process, heal, and pick up the pieces of divorce.

 

[41:40] How Dave and Heidi have worked through the healing process together, and learned to process individually to maintain a healthy relationship.

 

[50:50] How Heidi has encouraged Dave, transformed his beliefs about what is possible with his own fitness journey, and how the Heidi and Dave 60 Day Challenge was created.

 

[65:03] The power of striving for big goals, how physical goals can revolutionize your mental and emotional state, and what the future holds for Heidi and Dave.

 

SPONSORS:

 

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

 

Redmond Real Salt Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Heidi's Website

@realheidipowell on all socials!

@mrdavehollis

Dave's Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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