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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: November, 2021
Nov 24, 2021

Sonya Jensen is a Naturopathic Physician, mother, author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. In this episode, Drew and Sonya talk about self discovery, how hormones negatively affect the body, how to harness your hormones in a positive way, and even what men can do to be better partners - which leads to healthier relationships! You can find her new book “Woman Unleashed” HERE.

 

HIGHLIGHTS:

 

[05:50] Sonya explains how her new book came to be, and shares the personal story that ultimately led her to discover her true potential.

 

[13:45] How trauma, stress, and unregulated emotions affect hormones, and how those hormones can manifest negatively in your life.

 

[26:30] How a yoga practice can transform your mental and emotional health, as well as some other tips to aid you in your own process of self-discovery.

 

[31:40] The physical aspect of harnessing your hormones to work for you, rather than allowing your hormones to rule your life.

 

[42:55] Sonya’s advice to men, and some things that men can do to understand and support their partners for a healthier relationship and happier life.

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Redmond Real Salt Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Sonya's Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Nov 17, 2021

Melissa Snover is a Food Tech Entrepreneur, registered nutritionist, health fanatic, and CEO/Founder of Get Nourished - a personalized 3D printed vitamin gummy brand. In this episode, Drew and Melissa dive deep into the world of nutritional gummies, we learn how Melissa developed the first ever 3D printer for food, and Melissa explains what makes 3D printed gummies so much better than traditional ones. This episode will blow your mind!!!

 

HIGHLIGHTS:

 

[06:25] How Melissa started her business, ultimately finding herself in the world of 3D printing and creating the first 3D printer for food.

 

[12:25] The process of creating a 3D printed vitamin, the ingredients, and the benefits of creating a vitamin gummy rather than traditional vitamins.

 

[20:11] How Get Nourished determines what nutrients are best for you in order to create a custom vitamin stack made just for you, the options you can choose from, and how each can benefit you.

 

[33:24] Why 3D printed gummies are better than traditional ones, and what makes Get Nourished unique, scientifically and ethically.

 

[38:06] Where Melissa sees the future of 3D printed food, and some awesome upcoming products that Get Nourished is planning.

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new limited-time Pumpkin Spice Superfood Bar that will satisfy your fall cravings without sacrificing your health!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Get Nourished Website

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 10, 2021

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, “You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.” In this interesting episode, Ashley and Drew chat about Ashley’s story, how she went from a counterterrorism contractor to a career coach and publisher, as well as many golden lessons that were learned along the way. If you are feeling stuck in a rut, or have ever wondered what may be holding you back from living the life of your dreams, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[05:00] How Ashley found herself pursuing counterterrorism - even working in the Pentagon - and why she chose to pursue an alternate career path.

 

[11:40] Why break-throughs often feel like a breakdown, and how to overcome the fear of being your true self.

 

[20:45] The messy parts of self-discovery, why the hard parts of life often teach us the most if we are willing to pay attention, and why you should never be your own kidnapper!

 

[30:35] Some practical tips to help you make a permanent lifestyle change, rather than a temporary one, and ways to apply Ashley’s lessons to more than just your health.

 

[36:25] Ashley’s services, where you can find more of her work, and what she has planned for the future!

 

SPONSORS:

 

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order on their website!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

Ashley’s Website

@ashleystahl

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 3, 2021

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!

 

HIGHLIGHTS:

 

[06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.

 

[20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.

 

[32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.

 

[38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.

 

[42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.

 

SPONSORS:

 

Redmond Real Salt Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Check out their seasonal Pumpkin Spice Superfoods Bar to get your fall flavor fix without sacrificing your health!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Stephen's Website

@stephencabral

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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