Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: 2022
Nov 30, 2022

Brian “Uncle B” Ayers is a Sexual Performance Coach, Youtuber, and Founder of the company GoodWood. In this episode, Drew chats with Brian about surprising trends that reveal a massive decline in men’s sexual health, the driving factors behind achieving better sexual performance, simple habits that lead to enhanced performance, and even how practicing meditation can give you stronger erections!

 

HIGHLIGHTS:

 

[03:05] How and why Brian became an expert in the field of men’s sexual performance, and the alarming trends concerning men’s sexual health.

 

[12:55] Brian’s biggest philosophies for achieving a better sex life, and the best daily habits to increase sexual performance.

 

[25:15] Brian explains the science behind how meditation works to give men stronger erections, and how cardio can actually have a negative effect on testosterone production.

 

[35:15] Brian’s personal fitness journey, how the aging process changed his approach to sexual wellness, and how he lost 23 pounds in 30 days.

 

[42:10] The perfect day of preparation for a perfect night of sexual performance.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

givegoodwood.com

Brian's YouTube

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 23, 2022

Eryn Knight is the VP of Marketing for Good Idea, a company that created a sparkling water product that balances blood sugar, and boosts energy as well as metabolism. In this episode, Drew and Eryn talk about the science behind Good Idea, the importance of blood sugar even for those who are not diabetic, the power of self-experimentation with different types of foods and routines, how to turn data into actionable change, and much much more!

 

HIGHLIGHTS:

 

[04:25] Eryn’s childhood, how she became interested in biohacking and health technology, and how Good Idea came to be.

 

[20:09] Drew’s experiment with Good Idea, how it helped to level his blood sugar after meals, and the many ways that people use Good Idea in their day-to-day lives.

 

[26:39] A deep-dive into Drew’s experiment, how different foods affect blood sugar, and the best ways to test what works best for your own unique bio-individual body.

 

[33:54] Drew’s tips for self-experimentation, and how to turn raw data into actionable changes that will ultimately improve every aspect of your wellbeing.

 

[37:21] The future of Good Idea, the global problem of blood sugar and metabolic disorders, and the importance of blood sugar - even if you aren’t diabetic.

 

SPONSORS:

 

BioCoach.io — BioCoach takes the guesswork out of repairing your metabolism and reclaiming control of your health by offering a continuous blood glucose monitor, along with a ketone meter, that provides real-time data delivered straight to your smartphone. They are the first and only company to offer a comprehensive action plan that equips you with the tools and knowledge that you need to achieve your goals based on your personal testing results. Use code “fit2fat2fit” at checkout for a special discount!

 

SHOW LINKS:

 

GoodIdea.US - Use code DREW10 for 10% off of your order!

@theerynknight

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 10, 2022

“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge.

 

HIGHLIGHTS:

 

[03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness.

 

[08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable.

 

[14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly.

 

[19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice.

 

[28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

Becoming The One Book

The Comfort Crisis Book

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 26, 2022

Brandon Talbot is a former professional volleyball player, YouTuber, and the founder of Super Human Performance. In this episode, Drew and Brandon chat about their epic 24 hour Whoop strain challenge, what it was like to be doing physically demanding activities for 24 hours straight, the emotional and mental struggles that they both faced, and even how one of them ended up in the ER! This challenge was absolutely insane, and this podcast gives a unique behind-the-scenes look at what it takes to not only complete a challenge like this, but what it takes to film it as well.

 

Check out the video on Drew’s YouTube by clicking —> HERE

 

HIGHLIGHTS:

 

[02:11] Why Drew and Brandon decided to make a crazy video for Whoop, a behind-the-scenes look at creating a video with a one-man crew, and why both Drew and Brandon love what Whoop does for everyday people.

 

[14:25] The 24-hour Whoop strain challenge, the crazy activities that Drew and Brandon had to endure, and how Drew handles the emotional aspect of doing extremely difficult things.

 

[33:53] Brandon’s “misogi” experience, what it’s like swimming with giant Manta Rays, and how Brandon ended up in the ER.

 

[43:21] Drew’s final score, and Drew and Brandon’s big takeaways from the experience.

 

[50:10] How Drew found Whoop, and what he loves about their product and the people behind it.

 

SPONSORS:

 

WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

Brandon's Channel - Go Subscribe!

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 19, 2022

Nick Bare is a YouTuber, former US Army Infantry Vet, athlete, and Founder/CEO of Bare Performance Nutrition. In this episode of the Fit2Fat2Fit Experience, Nick and Drew chat about Nick’s struggles with an eating disorder early in life, his experience as an Army Ranger, why doing hard things is so important, the mindset that leads to long-term success, the ups and downs of building a successful company, and so much more!

 

HIGHLIGHTS:

 

[05:24] Nick’s upbringing, his own struggle with an eating disorder at a young age, and what he learned from his recovery.

 

[16:51] What Nick learned from his time in the military, how he built a huge YouTube channel, and where he got his passion for running.

 

[27:50] A day in the life of Nick Bare, and Nick’s nutrition strategies for both bulking and cutting.

 

[36:25] How Nick deals with emotional stress on bad days, and Nick’s powerful mindset that creates mental resilience and long-term consistency.

 

[45:20] Nick’s supplement company, its mission, and what makes it different from other companies.

 

SPONSORS:



Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!



SHOW LINKS:

 

Nick's Youtube

@nickbarefitness

BPN Supplements

The Bare Performance Podcast

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 5, 2022

Jim Abrahams is the founder of The Charlie Foundation, and an American Movie Director and Writer, best known for his work on movies such as Airplane! (1980), The Naked Gun (1988), and Hot Shots! (1991). In this intriguing episode, Jim talks about what it was like raising a son with severe epilepsy, the issues with the incentive structure of the modern medical system, and how the keto diet literally transformed his son’s health in a matter of days - completely reversing his epilepsy and all of the symptoms associated with it. Can keto cure epilepsy? The answer might surprise you!

 

HIGHLIGHTS:

 

[01:02] How Jim stumbled into the entertainment industry, and how he ultimately found himself directing some of the most iconic comedy films of his generation.

 

[16:45] Jim’s son, Charlie, and the struggles of raising a child with severe epilepsy.

 

[25:40] How Charlie seemed to regress as he grew older, the history of the ketogenic diet as a therapeutic treatment for epilepsy, and how the keto diet completely changed Charlie’s life.

 

[36:23] The types of food that Charlie ate, and the reasons why the keto diet and nutrition are often never a consideration for medical professionals.

 

[42:39] The Charlie Foundation, how they are working to bring awareness of the keto diet to people who suffer from epilepsy as well as the medical community, and where Charlie is now.

 

SPONSORS:

 

H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

https://charliefoundation.org

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 28, 2022

Michael Brandt is a biohacker, entrepreneur, and Co-Founder/CEO of H.V.M.N. In this episode of the Fit2Fat2Fit Experience, Drew and Michael chat about Michael’s background as an athlete, product manager at Youtube, Professor of Brand Strategy, and ultimately his journey into entrepreneurship. They also discuss the founding of H.V.M.N., the evolution of ketone esters, and how they are working to bring this incredible nutrition technology to the masses. If you have ever wondered how ketone esters could supercharge your brain and body, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[04:02] Michael’s background in running, why he loves it, and how he stumbled into the role of co-founding and becoming the CEO of H.V.M.N.

 

[11:55] Why endurance runners are adopting the ketogenic diet in order to promote metabolic flexibility, and the story behind how H.V.M.N. was founded. 

 

[24:09] Why ketone esters were historically so expensive, Michael’s experience on Shark Tank, and how ketone esters may be utilized by everyday people in the future.

 

[33:05] The process of building H.V.M.N., the difficulty of scaling a start-up with a widely unknown product, and how Michael incorporates Ketone I.Q. in his daily life.

 

[39:20] How ketone esters have been shown to improve sleep and recovery, and other unique uses for ketone esters.

 

SPONSORS:

 

H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

@bdm_runner on all socials!

@hvmn

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 21, 2022

JJ Peterson is a Certified Fitness Instructor, Founder/Owner of Clean Simple Eats, and made an appearance on season one the “Fit to Fat to Fit” tv show as a personal trainer. In this episode, Drew chats with another show participant, JJ, about his experiences on the show, the biggest lessons that he learned, and how those lessons were ultimately integrated and are still being drawn upon today in his thriving business. Like the other trainers that Drew has interviewed so far, the unforeseen emotional and mental aspects of gaining weight were the toughest for JJ to overcome, but he was able to overcome it with a balanced, clean diet that his wife developed. In this episode, JJ not only shares the structure of his diet that led to his impressive weight-loss, but he also shares many tips and tricks that helped to to overcome his mental and emotional hurdles as well.

 

HIGHLIGHTS:

 

[01:05] JJ’s background, what led him to accept a role as a trainer on the “Fit to Fat to Fit” show, and his biggest surprise as he gained weight on the show.

 

[10:44] JJ’s biggest disappointment when his episode aired, and the structure of the weight-loss phase of his journey.

 

[18:15] The evolution of JJ’s business after the show, and how he and his wife incorporate the lessons that they learned into their business.

 

[24:45] The connection between physical, mental, emotional, and even spiritual transformation, and how gaining weight affected JJ’s ability to be a great father to his kids.

 

[32:37] How trainers can learn empathy without going to the extreme of doing a Fit2Fat2Fit experiment, and the importance of doing inner work before beginning a transformation journey.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!

 

SHOW LINKS:

 

@cleansimpleeats

@cleansimplefit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 14, 2022

Felicia Romero is a Fitness Business Mentor, Podcast Host, former gym owner and competitive bodybuilder, and she appeared in season two of Drew’s show “Fit to Fat to Fit.” In this episode, Drew and Felicia talk about her experience on the show, the hardest parts of gaining and losing weight, as well as the biggest lessons that she learned after having time to look back and reflect on what she endured. This episode focuses heavily on the mental and emotional aspects of gaining and losing weight, as well as some great strategies to overcome the mental hurdles that you will inevitably face!

 

HIGHLIGHTS:

 

[03:36] A summary of Felicia’s “Fit to Fat to Fit” episode, and the hardest aspects of gaining weight during the show.

 

[09:42] Felicia explains why the mental side of gaining weight was the most difficult for her to overcome, and her biggest insights from the weight-gain phase of the show.

 

[20:10] What it was like for Felicia to start losing weight again, the important difference between weight loss and fat loss, and the aftermath of her episode airing.

 

[28:44] The biggest takeaways from Felicia’s experience on the show, and where she is today. 

 

[37:20] Healing deep wounds, why it’s so important to do true inner work, and the key to overcoming patterns that we can’t seem to control.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!

 

SHOW LINKS:

 

@feliciaromero

Hi Felicia Podcast

Felicia and Toni Episode

Watch Season 1 on HULU

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Sep 7, 2022

Carrie Cox is a photographer, writer, and was formerly a trainer that was casted on the “Fit to Fat to Fit” TV show. In this episode, Drew and Carrie talk about her time on the show, the dark places that gaining and losing weight took her, and how hitting rock bottom literally changed Carrie’s life forever. While Carrie’s experience was largely one of heart-break and suffering, she ultimately found herself on a path of healing the deep wounds that she didn’t even know existed, and forgiveness of not only herself - but those that had inflicted the deepest of her wounds. Her story is inspiring, insightful, and a testament to the power of forgiveness.

 

HIGHLIGHTS:

 

[01:38] Why Carrie signed up for the Fit to Fat to Fit TV show, her vexatious experience on the show, and the value of facing your deepest fears. 

 

[14:10] The dark places that Carrie endured when losing weight, how she learned to show up for herself, and the backlash that she faced after the show aired.

 

[26:22] How Carrie ultimately arrived at a place of acceptance, and the importance of forgiving yourself and others when on a path of healing.

 

[35:08] Carrie’s experience of being raised Mormon, how women are often programmed to think a certain way when raised within organized religion, and where Carrie is at today in life.

 

[41:03] The biggest takeaway from Carrie’s Fit2Fat2Fit experience, and her challenge to every listener.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!

 

SHOW LINKS:

 

@coxyphotos

Carrie's Substack

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 31, 2022

Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[01:30] A brief summary of Sheleana’s chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing.

 

[14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships.

 

[26:40] Sheleana’s advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like.

 

[36:02] Trauma vs. adversity, why you don’t have to experience trauma to grow, and the importance of creating strong, healthy families.

 

[43:00] Sheleana’s approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!

 

SHOW LINKS:

 

Risingwoman.com

sheleanaaiyana.com

@risingwoman

@sheleanaaiyana

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 24, 2022

Miray is the Co-Founder and CEO of Vivoo, a revolutionary company that utilizes urine testing to learn your body’s needs and provide personalized solutions to optimize your health. Melisa is a Dietician Nutritionist, and is currently the Nutrition and Wellness expert at Vivoo. In this episode, Drew chats with Miray and Melisa about the unique technology that Vivoo has developed, how it helps everyone from elite athletes to wellness enthusiasts optimize their body, and they even give specific actionable advice on how to improve common deficiencies that you may not even be aware of! Your body is constantly telling you it’s needs, but how are you listening?

 

HIGHLIGHTS:

 

[01:15] Miray and Melisa’s backgrounds in bioengineering and medicine, and the story behind why Vivoo was developed.

 

[05:30] How Vivoo’s urine testing compares to blood testing, what makes Vivoo so unique compared to other urine testing products, and the large number of parameters that can be tested and tracked instantly from the comfort of your own home.

 

[15:07] What causes oxidative stress, and how it can be resolved on a case-to-case basis by tracking your data throughout the week.

 

[22:14] Specific advice on how to generally improve each parameter score that can be tested with Vivoo.

 

[37:04] The future of urine testing, and the exciting upcoming technology and services that we may see in the future surrounding at-home testing and actionable ways to use your data to improve personal wellness.

 

SPONSORS:

 

Vivoo — Vivoo is a wellness-tech innovation company that develops, improves, and offers personalized products using state-of-the-art technology. They have developed the first at-home urine test & mobile application. It tracks 9 wellness parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, and Proteins. Best of all, it provides customized lifestyle and nutritional advice based on user results to take action on their health and wellness. Results are shared in just 90 seconds from the comfort of your home. Vivoo's mission is to make health data more accessible and understandable for all consumers worldwide, empowering them to live better lives. Use the code “drew30” at checkout for 30% off of your order.

 

Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!

 

SHOW LINKS:

 

Vivoo.io

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 17, 2022

Megan Bruneau is a therapist, executive coach, and podcast host. Furthermore, she has been Drew’s therapist for the past few years! In this episode, Drew and Megan chat about why we develop coping mechanisms, the power of learning to regulate your emotions, the importance of experiencing pain rather than numbing it, the role of psychedelics in therapy, and much more! 

 

HIGHLIGHTS:

 

[02:03] Megan’s childhood, how she came to love helping others, and her own struggles with an eating disorder.

 

[18:58] The reason that people develop coping mechanisms, the true power of regulating your emotions, and how Megan ultimately overcame her eating disorder.

 

[35:31] The significance of spirituality in Megan’s recovery process, and how society often pushes people to neglect their health in favor of looking a certain way.

 

[44:18] How to feel painful emotions without struggling against them, and the benefits of therapy that are often portrayed as weak or “emotional.” 

 

[53:50] The future role of psychedelics in therapy, and the proper way to approach their use.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!

 

SHOW LINKS:

meganbruneau.com

@meganjbruneau

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 10, 2022

Michael Easter is an author, speaker, professor, and adventurer. His book, “The Comfort Crisis,” explores the human evolutionary need to be challenged, and uncovers a blueprint for leveraging uncomfortability to unlock your happy, healthy, wild self. In this episode, Drew and Michael delve deep into topics such as human development, once-in-a lifetime adventures to the arctic, and techniques for leveraging uncomfortability throughout daily life to unlock your true potential. 

 

HIGHLIGHTS:

 

[03:45] Where Michael got inspiration for his book, why being uncomfortable is involved in all areas of human growth, and the powerful idea of “misogi.”

 

[18:47] How our biology is actually working against us in an age of technology, and what the future of health looks like as technology continues to remove the need for movement and uncomfortability.

 

[25:08] Michael tells the story of his epic misogi in which he spent over a month trekking through the arctic backcountry hunting Caribou.

 

[37:20] The power of leveraging intentional discomfort in your daily life, and some practical ways that you can begin to implement discomfort to unlock your true potential.

 

[47:37] One of the best exercises based on human evolution, and why you should add “rucking” to your weekly routine. 

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

 

Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!

 

SHOW LINKS:

 

eastermichael.com

@michael_easter

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Aug 3, 2022

Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. He holds an M.S. in Exercise and Nutrition Science, and is currently the Chief Marketing Officer of BioCoach. In this educational episode, Drew and Chris discuss the most recent science behind the Keto diet, how our understanding of nutrition has dramatically changed over the past decade, the best applications of Keto, and even how Keto, and some exciting new Keto related products, are radically changing the way that we think about overall wellness and brain health. If you want to get up-to-date with the latest Keto science, or simply learn more about what actually happens to the body on Keto, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[02:07] Why Chris decided to study nutrition in Graduate School, and the science that he discovered which ultimately led to him to build an educational brand around the Ketogenic diet.

 

[11:45] How our understanding of the Keto diet has changed over the past seven years, and the most misunderstood macro in the fitness industry.

 

[25:48] Chris explains the many different applications of keto, which ranges from performance athletics to working parents that are simply trying to stay healthy or lose weight.

 

[32:55] The best ways to utilize exogenous ketones and ketone esters, and the many ways that they can improve cognitive function, boost mood, and how they may even benefit those who have suffered from traumatic brain injuries.

 

[45:30] Learning to live with a newborn baby, and the surprising science behind how sleep deprivation negatively affects the body.

 

SPONSORS:

 

Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!

Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!

 

SHOW LINKS:

 

@theketologist

@biocoach.io

theketologist.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 27, 2022

Mark Effinger (aka Mr. Noots) is the Formulator, Co-Founder, and Chief Product Officer of Nootopia - a nootropics company that creates supplements to maximize the brain’s focus, concentration, and creativity. In this episode, Mr. Noots talks with Drew about his wild upbringing, his winding path to becoming a serial entrepreneur, and why he decided to build a nootropics company after his wife tragically took her own life. And of course, they talk about the amazing power, and science behind, bespoke nootropics.

 

HIGHLIGHTS:

 

[05:36] How Mr. Noots got his unique name, and his analogously quirky upbringing that served as the foundation for the rest of his life and career.

 

[25:26] Mr. Noot’s career in the Air Force, how medical experimentation completely ruined his health, and his early ventures before founding a nootropics company.

 

[42:18] Mr. Noot’s journey to regain his health, and the tragic story of his wife taking her own life after struggling with addiction for many years.

 

[50:30] Nootopia’s founding principles, their main mission as a nootropics company, and how their unique formulas were developed.

 

[56:50] The science behind customized nootropics, and how they can give you the ability to literally supercharge your brain on demand.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Nootopia.com

@nootopiabrain

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 20, 2022

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from Oxford University, and is the Research Lead for H.V.M.N. In this intriguing episode, Drew and Dr. Mansor chat about the groundbreaking research being done around exogenous ketones, how they are being utilized by the US military, and how they may be used by the broader public to help control diabetes, and even cardiovascular disease. If you have ever wondered how supplementing ketones might supercharge your body and enhance your lifestyle, then you don’t want to miss this insightful episode!  

 

HIGHLIGHTS:

 

[06:05] Dr. Mansor’s background in an unhealthy household, how he stopped smoking in college, and his long journey to ultimately reclaiming his health.

 

[27:00] The difference between endogenous ketones vs exogenous ketones, and how ketone salts are different from ketone esters.

 

[42:12] H.V.M.N’s military contract, and how they are helping operators enhance performance when in a state of hypoxia.

 

[49:05] How ketone supplementation can help with diabetes and cardiovascular disease, and what the science is saying about the future of ketone supplementation.

 

[59:20] How Dr. Mansor applies everything that he has learned into his daily routine, and his unique approach to utilizing exogenous ketones.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

hvmn.com

@hvmn

@lattmansor on all socials

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 13, 2022

Esther Blum is a Best-Selling Author, Integrative Dietitian, and High Performance Coach. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Her new book, “See Ya Later, Ovulator!” guides women through menopause using nutrition, hormone replacment therapy, targeting testing, and more! In this episode, Drew chats with Esther about how menopause affects the body, the best practices to manage the changes that menopause brings, and even how to successfully “reverse” the process through proper testing and hormone replacement therapy. This episode is packed full of tips, tricks, and applicable practices that you don’t want to miss if you, or someone close to you, is experiencing menopause.

 

HIGHLIGHTS:

 

[06:26] Esther’s journey to becoming a dietician, the unsettling truth about the dietetic industry, and what ultimately pushed her out of the traditional western medical system.

 

[16:37] What every woman should know about menopause, and a few lesser-known tips that help to combat the symptoms of menopause and replenish your body’s natural hormones.

 

[31:20] Why caffeine has such a drastic effect on women’s bodies as they age, how removing caffeine will actually give you more energy, and some great alternatives to your morning pick-me-up.

 

[35:46] Why perimenopause and menopause makes you feel like a completely different person, and where to start if you want to begin the process of replenishing your hormones.

 

[48:56] Esther’s new book, and why she decided to write a book guiding women through menopause.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

https://estherblum.com

@gorgeousesther

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jul 6, 2022

Dr. Judson Brandeis is a urologist, author, educator, surgeon, researcher, and leading figure in field of men’s sexual health. Dr. Brandeis leverages his wealth of knowledge along with the latest technologies and innovations to optimize manhood, and has dedicated his entire career to rejuvenating men’s health. In this expansive episode, Drew and Dr. Brandeis talk about many things, including the epidemic of declining men’s health, how sexual health is a key indicator of future health problems, and even some practical techniques to help improve your sexual health. This episode is loaded with valuable information that you don’t want to miss!

 

HIGHLIGHTS:

 

[05:26] Dr. Brandeis’ background in the medical field, his groundbreaking research on emsculpt technology, and the truth about sexual health problems in America.

 

[15:00] Why Dr. Brandeis decided to create the ultimate guide to men’s health, the importance of embarking on “the hero’s journey,” and the number one key to achieving great health.

 

[30:15] Mouthwash is killing your erections, the best techniques to improve sexual health, and the importance of proctive healthcare.

 

[41:15] How testosterone replacement is destroying young men, who should actually use these types of substances, and the surprising statistics surrounding fertility in men.

 

[55:27] A step by step guide to making the most out of your time with your doctor, and the health effects of gratitude.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!

 

SHOW LINKS:

 

https://www.affirmscience.com

https://thetwentyfirstcenturyman.com

https://brandeismd.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 29, 2022

Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy’s background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!

 

HIGHLIGHTS:

 

[04:25] Andy’s journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.

 

[09:42] Andy’s unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.

 

[16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.

 

[26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.

 

[34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple.



SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!

 

SHOW LINKS:

Andy's Instagram

https://www.tszchiu.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 22, 2022

Matthew Ode is a cancer survivor, health advocate, and motivational speaker. In this powerful episode of the Fit2Fat2Fit Experience, Drew talks with Matt about what it was like to be diagnosed with cancer at age 24, the brutal path to recovery that he miraculously survived, and how to thrive after a life-shattering event. This episode is packed full of wisdom, encouragement, and most importantly, hope - even in the darkest of places that life takes us. 

 

HIGHLIGHTS:

 

[06:45] How Matt found out that he had stage IIIC testicular cancer at 24 years of age, and how it affected him physically, mentally, and spiritually.

 

[15:08] The importance of grievance, processing, and taking positive action – and the grueling treatment that Matt had to endure in order to get cancer free.

 

[32:08] Matt’s road to recovery after multiple surgeries, the conversation that turned his life around, and the hardest aspects of life after having to relearn things that are often taken for granted.

 

[40:16] Where Matt is today, and the importance of consistency when trying to achieve anything in life.

 

[51:48] What Matt has to say to those who are struggling, in a dark situation, and feel like there is no hope.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

www.mattodespeaks.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 15, 2022

Troy Duell is the CEO of Centurion Labs, and a former Executive in the pharmaceutical industry. In this episode, Drew and Troy talk about what Troy experienced while working in the pharmaceutical industry that ultimately led him to leave and start his own company. They also talk about a common gene mutation that is responsible for all kinds of emerging dietary and reproductive problems, as well as the top five ways to boost your immune system. Click HERE and use the code “fit2fat2fit” at checkout to receive 67% off of your first order of Centurion Labs Defender.

 

HIGHLIGHTS:

 

[04:22] Troy’s journey through the pharmaceutical industry, and the dark side of the pharmaceutical industry that Troy witnessed which ultimately led him to leave his high-paying job and start his own company.

 

[13:21] Why Troy started Centurion Labs, how the MTHFR gene mutation leads to all kinds of unintended consequences including cancer and infertility, and the best ways to combat excess Folic Acid.

 

[23:30] The top five ways to boost your immune system, and the importance of taking personal responsibility for your health - rather than relying on a “magic pill” to maintain your well-being.

 

[36:55] Why Zinc is so important for your immune health, and how Copper can work with Zinc to fortify your immune system.

 

[41:55] Troy’s thoughts about the pharmaceutical industry vs. the health/wellness industry after working and gaining experience in both.

 

SPONSORS:

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life. Click HERE to order today, and receive free BHB’s from Complete Wellness when you order 15 meals or more while supplies last!

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Centurion Labs Defender

centurionlabs.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 8, 2022

Christine DeLozier is an acupuncturist and herbalist who specializes in sexual health. In this episode of the Fit2Fat2Fit Experience, Drew and Christine chat about her unique approach to sexual health that focuses on how diet affects sexual health. Christine incorporates traditional medicine with modern day research to naturally boost sexual performance, maximize the body’s blood flow, and help you have great sex!

 

HIGHLIGHTS:

 

[02:30] The story of how Christine came to find herself specializing in sexual health, and the science behind sexual attraction.

 

[09:53] How diet can affect your sex life, and some of the best foods to boost sexual performance and pleasure.

 

[21:20] Foods to avoid that will hurt sexual performance, and how supplementation can improve overall sexual health.

 

[30:37] The conflicting sexual narratives throughout the history of Traditional Chinese Medicine, and the important differences between men and women.

 

[38:32] What the current research looks like in the field of sexual health, and what Christine would like to see in the future. 

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Christine's Website

@dietforgreatsex

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 1, 2022

Dr. Ian Billinghurst is a Vet Surgeon, Agricultural Scientist, Nutritionist, and Author. He is recognized as the “Father” of raw feeding, and the founder of the BARF (Biologically appropriate Raw Food) Diet. In this episode, Drew and Dr. Billinghurst discuss the issues with modern “dog food,” the benefits of a raw diet, and even how modern dog food mirror's fast food culture in many ways. If you have a family pet that you want to keep happy and healthy, then this episode is for you!

 

HIGHLIGHTS:

 

[05:11] Dr. Billinghurst’s journey becoming an expert in canine health, why he is so passionate about animals, and the dangers of feeding dogs - and humans - highly processed foods.

 

[13:26] How Dr. Billinghurst developed the B.A.R.F. diet, and how it can radically change your dog's health.

 

[23:30] The proper way to implement the B.A.R.F. diet, the best foods to give your dog, and mindset shift that needs to take place in order to successfully sustain feeding a raw diet.

 

[32:46] When fasting can be beneficial to your dog’s health, the best feeding schedule for your dog, and why dogs are the most cancer ridden species on the planet today.

 

[42:25] The surprising similarities between a dog and human diet, the negative effects of a processed diet for both dogs and humans, and why dogs thrive on keto.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Dr. Billinghurst's Website & Books

Gussy's Gut Fermented Food for Dogs

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 24, 2022

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover everything from working through your own story to uncover negative relational patterns, to how to open yourself up to love again after being deeply hurt. If you want to have better relationships, or simply learn how to experience authentic human connection, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[05:20] Why you don’t always have to have a “rough” childhood to experience challenges or emotional trauma at a young age, and how to uncover the true story of your childhood to shed light on your present relational patterns.

 

[19:40] Dealing with heartbreak, how we often make unconscious narratives true that dictate our relationships, and the funny - but insightful - story of Mark’s one night stand experience.

 

[32:10] Dealing with a fear of attachment, and how to keep an open heart - even after being burned over and over in a relationship.

 

[39:40] Why people tend to self-abandon in relationships, how to recognize and avoid it, and how to compromise within relationships in order to maintain individuality and belonging simultaneously.

 

[55:10] What Mark would say to people who have been deeply hurt and are afraid to love again.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@createthelove

createthelove.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

1 2 Next »