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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: 2022
Jul 6, 2022

Dr. Judson Brandeis is a urologist, author, educator, surgeon, researcher, and leading figure in field of men’s sexual health. Dr. Brandeis leverages his wealth of knowledge along with the latest technologies and innovations to optimize manhood, and has dedicated his entire career to rejuvenating men’s health. In this expansive episode, Drew and Dr. Brandeis talk about many things, including the epidemic of declining men’s health, how sexual health is a key indicator of future health problems, and even some practical techniques to help improve your sexual health. This episode is loaded with valuable information that you don’t want to miss!

 

HIGHLIGHTS:

 

[05:26] Dr. Brandeis’ background in the medical field, his groundbreaking research on emsculpt technology, and the truth about sexual health problems in America.

 

[15:00] Why Dr. Brandeis decided to create the ultimate guide to men’s health, the importance of embarking on “the hero’s journey,” and the number one key to achieving great health.

 

[30:15] Mouthwash is killing your erections, the best techniques to improve sexual health, and the importance of proctive healthcare.

 

[41:15] How testosterone replacement is destroying young men, who should actually use these types of substances, and the surprising statistics surrounding fertility in men.

 

[55:27] A step by step guide to making the most out of your time with your doctor, and the health effects of gratitude.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!

 

SHOW LINKS:

 

https://www.affirmscience.com

https://thetwentyfirstcenturyman.com

https://brandeismd.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 29, 2022

Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy’s background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!

 

HIGHLIGHTS:

 

[04:25] Andy’s journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.

 

[09:42] Andy’s unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.

 

[16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.

 

[26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.

 

[34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple.



SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!

 

SHOW LINKS:

Andy's Instagram

https://www.tszchiu.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 22, 2022

Matthew Ode is a cancer survivor, health advocate, and motivational speaker. In this powerful episode of the Fit2Fat2Fit Experience, Drew talks with Matt about what it was like to be diagnosed with cancer at age 24, the brutal path to recovery that he miraculously survived, and how to thrive after a life-shattering event. This episode is packed full of wisdom, encouragement, and most importantly, hope - even in the darkest of places that life takes us. 

 

HIGHLIGHTS:

 

[06:45] How Matt found out that he had stage IIIC testicular cancer at 24 years of age, and how it affected him physically, mentally, and spiritually.

 

[15:08] The importance of grievance, processing, and taking positive action – and the grueling treatment that Matt had to endure in order to get cancer free.

 

[32:08] Matt’s road to recovery after multiple surgeries, the conversation that turned his life around, and the hardest aspects of life after having to relearn things that are often taken for granted.

 

[40:16] Where Matt is today, and the importance of consistency when trying to achieve anything in life.

 

[51:48] What Matt has to say to those who are struggling, in a dark situation, and feel like there is no hope.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

www.mattodespeaks.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 15, 2022

Troy Duell is the CEO of Centurion Labs, and a former Executive in the pharmaceutical industry. In this episode, Drew and Troy talk about what Troy experienced while working in the pharmaceutical industry that ultimately led him to leave and start his own company. They also talk about a common gene mutation that is responsible for all kinds of emerging dietary and reproductive problems, as well as the top five ways to boost your immune system. Click HERE and use the code “fit2fat2fit” at checkout to receive 67% off of your first order of Centurion Labs Defender.

 

HIGHLIGHTS:

 

[04:22] Troy’s journey through the pharmaceutical industry, and the dark side of the pharmaceutical industry that Troy witnessed which ultimately led him to leave his high-paying job and start his own company.

 

[13:21] Why Troy started Centurion Labs, how the MTHFR gene mutation leads to all kinds of unintended consequences including cancer and infertility, and the best ways to combat excess Folic Acid.

 

[23:30] The top five ways to boost your immune system, and the importance of taking personal responsibility for your health - rather than relying on a “magic pill” to maintain your well-being.

 

[36:55] Why Zinc is so important for your immune health, and how Copper can work with Zinc to fortify your immune system.

 

[41:55] Troy’s thoughts about the pharmaceutical industry vs. the health/wellness industry after working and gaining experience in both.

 

SPONSORS:

 

F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life. Click HERE to order today, and receive free BHB’s from Complete Wellness when you order 15 meals or more while supplies last!

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Centurion Labs Defender

centurionlabs.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 8, 2022

Christine DeLozier is an acupuncturist and herbalist who specializes in sexual health. In this episode of the Fit2Fat2Fit Experience, Drew and Christine chat about her unique approach to sexual health that focuses on how diet affects sexual health. Christine incorporates traditional medicine with modern day research to naturally boost sexual performance, maximize the body’s blood flow, and help you have great sex!

 

HIGHLIGHTS:

 

[02:30] The story of how Christine came to find herself specializing in sexual health, and the science behind sexual attraction.

 

[09:53] How diet can affect your sex life, and some of the best foods to boost sexual performance and pleasure.

 

[21:20] Foods to avoid that will hurt sexual performance, and how supplementation can improve overall sexual health.

 

[30:37] The conflicting sexual narratives throughout the history of Traditional Chinese Medicine, and the important differences between men and women.

 

[38:32] What the current research looks like in the field of sexual health, and what Christine would like to see in the future. 

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Christine's Website

@dietforgreatsex

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 1, 2022

Dr. Ian Billinghurst is a Vet Surgeon, Agricultural Scientist, Nutritionist, and Author. He is recognized as the “Father” of raw feeding, and the founder of the BARF (Biologically appropriate Raw Food) Diet. In this episode, Drew and Dr. Billinghurst discuss the issues with modern “dog food,” the benefits of a raw diet, and even how modern dog food mirror's fast food culture in many ways. If you have a family pet that you want to keep happy and healthy, then this episode is for you!

 

HIGHLIGHTS:

 

[05:11] Dr. Billinghurst’s journey becoming an expert in canine health, why he is so passionate about animals, and the dangers of feeding dogs - and humans - highly processed foods.

 

[13:26] How Dr. Billinghurst developed the B.A.R.F. diet, and how it can radically change your dog's health.

 

[23:30] The proper way to implement the B.A.R.F. diet, the best foods to give your dog, and mindset shift that needs to take place in order to successfully sustain feeding a raw diet.

 

[32:46] When fasting can be beneficial to your dog’s health, the best feeding schedule for your dog, and why dogs are the most cancer ridden species on the planet today.

 

[42:25] The surprising similarities between a dog and human diet, the negative effects of a processed diet for both dogs and humans, and why dogs thrive on keto.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Dr. Billinghurst's Website & Books

Gussy's Gut Fermented Food for Dogs

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 24, 2022

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover everything from working through your own story to uncover negative relational patterns, to how to open yourself up to love again after being deeply hurt. If you want to have better relationships, or simply learn how to experience authentic human connection, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[05:20] Why you don’t always have to have a “rough” childhood to experience challenges or emotional trauma at a young age, and how to uncover the true story of your childhood to shed light on your present relational patterns.

 

[19:40] Dealing with heartbreak, how we often make unconscious narratives true that dictate our relationships, and the funny - but insightful - story of Mark’s one night stand experience.

 

[32:10] Dealing with a fear of attachment, and how to keep an open heart - even after being burned over and over in a relationship.

 

[39:40] Why people tend to self-abandon in relationships, how to recognize and avoid it, and how to compromise within relationships in order to maintain individuality and belonging simultaneously.

 

[55:10] What Mark would say to people who have been deeply hurt and are afraid to love again.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@createthelove

createthelove.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 18, 2022

Jason Payne is a sleep expert and the Co-Founder and CEO of Organix Bed. In this episode, Drew and Jason chat about why poor sleep is often associated with weight-gain, lack of mental clarity, fatigue, and a variety of other health issues. They also discuss why many mattresses are literally packed full of toxic chemicals, how a great mattress could literally change your life, and what makes an ideal mattress for allowing your body to enter deep sleep. If you have ever wondered how great sleep would change your health, or been interested in what actually makes a good mattress, this episode is for you! 

 

Learn more about Organix Bed HERE.

 

HIGHLIGHTS:

 

[03:40] How Jason got into the bed and mattress industry, and how he developed a passion for great sleep.

 

[07:32] Volatile Organic Compounds (VOCs) are toxic chemicals that are often used to preserve mattresses, and how mattress companies can get away with putting known carcinogens in their products.

 

[13:05] Gel Matrix technology, what makes Organix Bed unique, and what type of bed - soft or firm - is the best for your body. 

 

[21:47] How long you should keep a bed, why they break down so fast, and why an old bed can literally become a “torture device.”

 

[25:20] The top 3 things that you should look for when buying a mattress, and the top things that you should try to avoid.

 

SPONSORS:

 

Organix Bed — Organix Bed is more than a mattress, it is a health and wellness solution that can help improve your quality of life through deeper, more restful sleep. This mattress combines its scientifically designed Gel Matrix with CertiPUR-US certified foam to give it that cloud-like feel that combines support and pressure relief. Get free sheets, and free full-service shipping when you got to “organixbed.com/fit2fat2fit” or mention Drew over the phone!

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

SHOW LINKS:

 

Organix Bed Website

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 11, 2022

In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals - a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a healthy lifestyle, consistently eating healthy food is the number one struggle that comes with taking control of your health. F2 Meals was designed from the ground up to deliver fresh, healthy, and delicious Keto meals straight to your door, so that you can spend more time focusing on crushing your goals, and less on spending hours meal-prepping the same recipes week after week. To learn more about F2 Meals, visit f2meals.com

 

Or click HERE.

 

HIGHLIGHTS:

 

[04:55] How Jody transitioned from the marketing space to selling food products, how he made Built Bar a household brand name, and the powerful story of why he transitioned to building a meal prep company.

 

[19:25] The difference between building a protein bar company and building a meal prep company, and how Jody is working to revolutionize the Keto meal prep space.

 

[27:36] How F2 Meals was created, its mission to deliver always fresh and never frozen food, and what sets F2 Meals apart from every other meal prep company.

 

[37:12] The process of creating great tasting Keto dishes, how you can try dozens of Drew’s unique recipes freshly prepped just for you, and how F2 Meals will be a game-changer for conveniently taking care of your health.

 

[44:31] Why a delivered meal prep is often cheaper and more convenient than the drive-thru or prepping yourself, why you should value your time, and how F2 Meals uses Keto coaches to tailor meal plans to each individual.

 

SPONSORS:

 

F2 Meals – F2 Meals is Drew’s new meal prep company that is revolutionizing Keto meal prep. Simply pick your meals, we cook and deliver them fresh and unfrozen, then heat and eat in minutes!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 4, 2022

Dr. Reid Robison is a practicing Psychiatrist, Researcher, Chief Medical Officer of Novamind, and a leading figure in the field of psychedelic assisted therapy. In this powerful episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Dr. Robison to take a deep dive into the topic of psychedelics. They discuss what they are, how they work, and the groundbreaking scientific results that show just how effective these medicines are at treating all kinds of mental health issues that plague our present-day society. If you have ever been curious about psychedelics, or wondered how they are already helping thousands of people heal deep wounds, then this episode is for you!

 

HIGHLIGHTS:

 

[07:00] How Dr. Robison discovered the realm of psychedelics, and the science behind how Ketamine helps to fight depression.

 

[19:58] The history of psychedelics in modern medicine, how they became taboo - to the point of becoming illegal - and how public perception is slowly shifting towards acceptance of psychedelic substances.

 

[29:05] The current state of psychedelics in the scientific community, the proven benefits of a few well-known substances, and the promising therapeutic results when incorporating psychedelic substances.

 

[45:29] Dr. Robison explains who may benefit from psychedelics, who should avoid them, and the process of psychedelic assisted clinical therapy.

 

[54:30] Where Dr. Robison see’s the future of psychiatry headed, the importance of adapting to new information, and 

 

SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

https://www.psychedelictherapyfrontiers.com

@innerspacedoctor

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Apr 27, 2022
Dustin Baker is the Founding President of BioProtein Technology and BioPro+. His company was the first to develop a modern non-synthetic alternative to Human Growth Hormones. In this episode, Drew and Dustin talk about the risks associated with long-term synthetic HGH use, how his company discovered the first non-synthetic alternative, and why it is often better than synthetic HGH in most applications. If you have ever been intrigued by HGH and how they may help to rejuvenate your body, this episode is for you!

Use the code “fit2fat2fit” at checkout to receive $30 off of your first order HERE.

 

HIGHLIGHTS:

 

[4:20] What led Dustin down the path to discovering fitness, and what ultimately led him to develop a non-synthetic alternative to HGH. 

 

[13:12] The pros and cons of synthetic HGH, it’s history, and how Dustin’s company developed a non-synthetic alternative that is highly effective and cost-friendly in comparison to its synthetic counterpart.

 

[26:59] The benefits of naturally replenishing your body’s growth hormones, and why Dustin’s product doesn’t carry the same long-term risks as synthetic HGH.

 

[34:40] Who will benefit the most from using an HGH alternative, how it may benefit both men and women.

 

[37:42] How replenishing your body’s natural HGH can increase libido and even resolve many common sexual disorders in men.

 

SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

https://bioproteintech.com

@bioprotientech Instagram

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Apr 20, 2022

Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into everything you need to know about meal prep - including his favorite routines, and how to avoid burnout which will inevitably lead to you going straight back to old habits. 

 

HIGHLIGHTS:

 

[02:21] The importance of meal prep, and why it is a key skill to master in order to sustain a healthy lifestyle.

 

[05:15] Drew’s recommended routine for meal prep, and how to choose the best meals that will work for you.

 

[08:32] Secondary options for meal prep, and some practical tips to help you avoid burnout.

 

[13:29] Why meal prep is so difficult from a psychological standpoint, and why so many people struggle with food.

 

SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Apr 13, 2022

In this episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the Church deemed sinful, and why he and Lynn divorced. Drew hopes that others who find themselves in similar situations, or who may be struggling in silence, can find inspiration to become better versions of themselves.

 

This is a re-release of one of our most popular episodes, and a story that is worth revisiting for those who may find themselves struggling with similar addictions.

 

HIGHLIGHTS:

 

[07:05] Growing up in the conservative Mormon Church, and a strict household where perfection was expected and pornogrpahy was deemed sinful.

 

[13:10] A few defining moments that led Drew to ultimately hide his struggles and weaknesses rather than working through them.

 

[20:45] The moment that Lynn caught Drew cheating, why he did it, and the life coach who changed Drew’s entire perception of himself.

 

[36:40] How Drew ultimately overcame his addiction to porn, and how it has changed his life.

 

[44:02] The biggest lessons that Drew took away from his addiction, and why you should be grateful for even the darkest times of your life.

 

SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

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Apr 6, 2022
It’s “simple,” but not easy. 

If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry makes it out to be. He also discusses why there is nothing easy about transformation for a majority of everyday people. If you have ever wondered why weight-loss is so dang hard - even when fitness gurus make it seem like it should be effortless - then this episode is for you!

 

HIGHLIGHTS:

 

[01:44] Drew explains why weight-loss isn’t always black and white, and why a simple approach isn’t always feasible or even accurate.

 

[06:54] What Drew recommends when it comes to tedious calorie counting, and the problems that Drew sees in the fitness industry that he is trying to solve.

 

[12:52] The importance of empathy in health and fitness, and how treating food like a drug might change the way that you look at transformation.                                                                                                                                        

 

[19:05] How living a life of comfort can limit your options in the future, and why learning how to live in discomfort is key to maintaining freedom even into old age.

 

[22:25] The marshmallow test, the temptation of instant gratification, and why we so often choose the easy path - even at the expense of our greatest asset as humans.

 

SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

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@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Mar 23, 2022

In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor. 

 

You can find the program at fit2fat2fit.com/back2basics, or click HERE.

 

HIGHLIGHTS:

 

[05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.

 

[09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.

 

[17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.

 

[19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change.



SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Feb 23, 2022

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. In this episode, Drew chats with Akshay about what it’s like to endure the most brutal environments on earth, pushing the limits of what we think is physically and mentally possible, as well as how exploring the darkest parts of your soul ultimately leads to seeing the light of the world in a whole new way. Transcend your fear in this powerful episode!

 

HIGHLIGHTS:

 

[04:05] What motivates Akshay to pursue the most difficult arenas of human endeavor, and what helped him re-assimilate with the world - and his true Self - after coming home from a deployment in Iraq.

 

[13:04] Why Akshay continues to put himself in the harshest environments on earth, and what you can learn from continually putting yourself in punishing situations.

 

[19:40] 7 Days of Darkness, what happens when you experience complete isolation for an extended period of time, and the importance of discovering your dark side. 

 

[31:50] What life is like in Antarctica, taking a “number two” in a polar storm, and how Akshay got severe frostbite on his previous expedition to the South Pole.

 

[42:37] What Akshay does to mentally, emotionally, and spiritually prepare for his harshest physical challenges, and his interesting practice of lucid dreaming.v 

 

SPONSORS:

 

Redmond Real Salt Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Fearvana.com

@fearvana

Akshay's Previous Fit2Fat2Fit Episode

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

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Email Drew: info@fit2fat2fit.com

Feb 14, 2022
Tasha Lynn is a writer, self-love expert, and sex educator. WARNING! This episode is explicit, and intended for mature listeners. In this episode of the podcast, Drew, Tasha, and Lynn dive headfirst into the deepest, darkest realms of sex and intimacy. They discuss common misconceptions about sex, mind “blowing” statistics (ba dum, ching), and explain why so many people struggle in sexual relationships. You can find Tasha’s brand new 3-month course - Sexual Liberation - HERE. Or go to fit2fat2fit.com/sexual-liberation.

 

HIGHLIGHTS:

 

[05:20] The most surprising facts and statistics about sex that will blow your mind.

 

[12:13] Why many marriages fail, why people live in miserable sexless relationships, and how to avoid intimacy issues that will only create a larger rift in your intimate relationships.

 

[23:20] How porn can destroy your perception of sex, the importance of presence, and how Tasha’s program will actually help you improve your sex life.

 

[30:15] The importance of foreplay, how learning your partners “accelerators and brakes” can change your sex life, and the difference between spontaneous desire and responsive desire.

 

[36:11] The myth of desensitization, why you should openly talk about sex with your partner, and the full details of Tasha’s new program.

 

SPONSORS:

 

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@thesoulsevolution

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

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Email Drew: info@fit2fat2fit.com

Feb 9, 2022

Catharine Arnston is an expert in algae nutrition, wellness thought leader, and CEO/Founder of ENERGYbits. In this episode of the Fit2Fat2Fit Experience, Drew gets educated about the amazing benefits of algae, and Catharine dives deep into the science behind the most nutrient dense food on earth. If you want to take your nutrition to the next level, then you do not want to miss this episode!

 

HIGHLIGHTS:

 

[04:43] The amazing story of how Catharine discovered the benefits of algae, and why she decided to start ENERGYbits.

 

[18:22] The differences between Spirulina and Chlorella algae, how each is uniquely grown, and the benefits of both of these strains.

 

[33:51] Why “leveling-up” with algae is better than some other forms of nutritional supplementation, and the surprising properties of Chlorella.

 

[38:32] How algae has been proven to lower inflammation, and how it may ultimately act as a preventative for a majority of the common diseases and health issues found in today's world.

 

[43:30] The best way to consume algae tablets, the best times to take each strain, and how to get your kids hooked on a healthy snack.

 

SPONSORS:

 

ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

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Complete Keto Book

Email Drew: info@fit2fat2fit.com

Feb 2, 2022

Jason Earle is a former Wall Street investor turned benevolent capitalist, nationally recognized expert in mold detection, and founder of GOT MOLD?. In this episode, Drew chats with Jason about his unusual and amazing career on Wall Street, how he got into the mold business, and the surprising effects that unwanted mold can have on your physical, mental, and even emotional health. Find the FREE Find Mold eBook HERE, and use the coupon code “fit10” for 10% off when you purchase a test kit!  

 

HIGHLIGHTS:

 

[05:15] Jason tells the amazing and heartbreaking story of his childhood, as well as how he became the youngest stockbroker in history.

 

[13:51] The power of internal dialogue, how Jason made it through his mothers death, and the best definition of success.

 

[20:05] Why Jason left Wall Street to become the nation's leading mold detective, and the importance of finding meaning through integrity.

 

[31:05] Some of the most common symptoms that accompany unwanted mold, things to look for in your home, and how mold can affect your physical, mental, and emotional health.

 

[37:37] The mold remediation process, common things that you can do to limit mold growth, and what professional remediation looks like.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jan 19, 2022

In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you’re interested in any of Drew’s unique programs then give this episode a listen! 

 

HIGHLIGHTS:

 

[05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.

 

[09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don’t affect your physical journey.

 

[11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.

 

[12:30] Live Q & A!

 

[19:50] Self-love vs. self-hate, and why you should always strive for self-love!

 

SPONSORS:

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jan 12, 2022

This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!

 

HIGHLIGHTS:

 

[02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.

 

[11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.

 

[16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.

 

[20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.

 

[24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.

 

SPONSORS:

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jan 2, 2022

Tasha Lynn is a mother, author, and Self-Love Guru! In this episode, Drew and Lynn sit down with Tasha to discuss the importance of self-love, how it can dramatically improve all other areas of your life, and most importantly, they discuss HOW to love yourself. Lots of people talk about self-love, but no-one seems to explain the long process that one must endure in order to actually accomplish that goal. This is why Tasha wrote her self-love program - to provide a practical guide that teaches you how to truly love yourself. Welcome Tasha to the Fit2Fat2Fit family, and check out her new program HERE!

 

Self Love Program

 

HIGHLIGHTS:

 

[07:36] Tasha’s story, how she learned the art of self-love, and why she developed a program to actually teach people HOW to love themselves.

 

[13:21] Drew and Lynn’s experience with Tasha’s program, and the aspects that challenged each of them the most.

 

[25:50] How positivity can become toxic, the power of showing yourself (and others) grace when feeling big emotions, and exploring what your life would look like if you learned to love your body as it is.

 

[38:50] The power of how you speak, and how being aware of what you say about yourself can completely change how you perceive yourself.

 

[48:00] The key to creating a habit, rather than a temporary change, and how Tasha differentiates an unhealthy coping mechanism from actual self-love. 

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@thesoulsevolution on all socials!

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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