In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor.
You can find the program at fit2fat2fit.com/back2basics, or click HERE.
[05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.
[09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.
[17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.
[19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change.
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Email Drew: email@example.com