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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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The Fit2Fat2Fit Experience
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Now displaying: May, 2022
May 24, 2022

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover everything from working through your own story to uncover negative relational patterns, to how to open yourself up to love again after being deeply hurt. If you want to have better relationships, or simply learn how to experience authentic human connection, then you don’t want to miss this episode!

 

HIGHLIGHTS:

 

[05:20] Why you don’t always have to have a “rough” childhood to experience challenges or emotional trauma at a young age, and how to uncover the true story of your childhood to shed light on your present relational patterns.

 

[19:40] Dealing with heartbreak, how we often make unconscious narratives true that dictate our relationships, and the funny - but insightful - story of Mark’s one night stand experience.

 

[32:10] Dealing with a fear of attachment, and how to keep an open heart - even after being burned over and over in a relationship.

 

[39:40] Why people tend to self-abandon in relationships, how to recognize and avoid it, and how to compromise within relationships in order to maintain individuality and belonging simultaneously.

 

[55:10] What Mark would say to people who have been deeply hurt and are afraid to love again.

 

SPONSORS:

 

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@createthelove

createthelove.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 18, 2022

Jason Payne is a sleep expert and the Co-Founder and CEO of Organix Bed. In this episode, Drew and Jason chat about why poor sleep is often associated with weight-gain, lack of mental clarity, fatigue, and a variety of other health issues. They also discuss why many mattresses are literally packed full of toxic chemicals, how a great mattress could literally change your life, and what makes an ideal mattress for allowing your body to enter deep sleep. If you have ever wondered how great sleep would change your health, or been interested in what actually makes a good mattress, this episode is for you! 

 

Learn more about Organix Bed HERE.

 

HIGHLIGHTS:

 

[03:40] How Jason got into the bed and mattress industry, and how he developed a passion for great sleep.

 

[07:32] Volatile Organic Compounds (VOCs) are toxic chemicals that are often used to preserve mattresses, and how mattress companies can get away with putting known carcinogens in their products.

 

[13:05] Gel Matrix technology, what makes Organix Bed unique, and what type of bed - soft or firm - is the best for your body. 

 

[21:47] How long you should keep a bed, why they break down so fast, and why an old bed can literally become a “torture device.”

 

[25:20] The top 3 things that you should look for when buying a mattress, and the top things that you should try to avoid.

 

SPONSORS:

 

Organix Bed — Organix Bed is more than a mattress, it is a health and wellness solution that can help improve your quality of life through deeper, more restful sleep. This mattress combines its scientifically designed Gel Matrix with CertiPUR-US certified foam to give it that cloud-like feel that combines support and pressure relief. Get free sheets, and free full-service shipping when you got to “organixbed.com/fit2fat2fit” or mention Drew over the phone!

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

SHOW LINKS:

 

Organix Bed Website

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 11, 2022

In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals - a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a healthy lifestyle, consistently eating healthy food is the number one struggle that comes with taking control of your health. F2 Meals was designed from the ground up to deliver fresh, healthy, and delicious Keto meals straight to your door, so that you can spend more time focusing on crushing your goals, and less on spending hours meal-prepping the same recipes week after week. To learn more about F2 Meals, visit f2meals.com

 

Or click HERE.

 

HIGHLIGHTS:

 

[04:55] How Jody transitioned from the marketing space to selling food products, how he made Built Bar a household brand name, and the powerful story of why he transitioned to building a meal prep company.

 

[19:25] The difference between building a protein bar company and building a meal prep company, and how Jody is working to revolutionize the Keto meal prep space.

 

[27:36] How F2 Meals was created, its mission to deliver always fresh and never frozen food, and what sets F2 Meals apart from every other meal prep company.

 

[37:12] The process of creating great tasting Keto dishes, how you can try dozens of Drew’s unique recipes freshly prepped just for you, and how F2 Meals will be a game-changer for conveniently taking care of your health.

 

[44:31] Why a delivered meal prep is often cheaper and more convenient than the drive-thru or prepping yourself, why you should value your time, and how F2 Meals uses Keto coaches to tailor meal plans to each individual.

 

SPONSORS:

 

F2 Meals – F2 Meals is Drew’s new meal prep company that is revolutionizing Keto meal prep. Simply pick your meals, we cook and deliver them fresh and unfrozen, then heat and eat in minutes!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 4, 2022

Dr. Reid Robison is a practicing Psychiatrist, Researcher, Chief Medical Officer of Novamind, and a leading figure in the field of psychedelic assisted therapy. In this powerful episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Dr. Robison to take a deep dive into the topic of psychedelics. They discuss what they are, how they work, and the groundbreaking scientific results that show just how effective these medicines are at treating all kinds of mental health issues that plague our present-day society. If you have ever been curious about psychedelics, or wondered how they are already helping thousands of people heal deep wounds, then this episode is for you!

 

HIGHLIGHTS:

 

[07:00] How Dr. Robison discovered the realm of psychedelics, and the science behind how Ketamine helps to fight depression.

 

[19:58] The history of psychedelics in modern medicine, how they became taboo - to the point of becoming illegal - and how public perception is slowly shifting towards acceptance of psychedelic substances.

 

[29:05] The current state of psychedelics in the scientific community, the proven benefits of a few well-known substances, and the promising therapeutic results when incorporating psychedelic substances.

 

[45:29] Dr. Robison explains who may benefit from psychedelics, who should avoid them, and the process of psychedelic assisted clinical therapy.

 

[54:30] Where Dr. Robison see’s the future of psychiatry headed, the importance of adapting to new information, and 

 

SPONSORS:

 

Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

https://www.psychedelictherapyfrontiers.com

@innerspacedoctor

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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