Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: November, 2022
Nov 30, 2022

Brian “Uncle B” Ayers is a Sexual Performance Coach, Youtuber, and Founder of the company GoodWood. In this episode, Drew chats with Brian about surprising trends that reveal a massive decline in men’s sexual health, the driving factors behind achieving better sexual performance, simple habits that lead to enhanced performance, and even how practicing meditation can give you stronger erections!

 

HIGHLIGHTS:

 

[03:05] How and why Brian became an expert in the field of men’s sexual performance, and the alarming trends concerning men’s sexual health.

 

[12:55] Brian’s biggest philosophies for achieving a better sex life, and the best daily habits to increase sexual performance.

 

[25:15] Brian explains the science behind how meditation works to give men stronger erections, and how cardio can actually have a negative effect on testosterone production.

 

[35:15] Brian’s personal fitness journey, how the aging process changed his approach to sexual wellness, and how he lost 23 pounds in 30 days.

 

[42:10] The perfect day of preparation for a perfect night of sexual performance.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

givegoodwood.com

Brian's YouTube

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 23, 2022

Eryn Knight is the VP of Marketing for Good Idea, a company that created a sparkling water product that balances blood sugar, and boosts energy as well as metabolism. In this episode, Drew and Eryn talk about the science behind Good Idea, the importance of blood sugar even for those who are not diabetic, the power of self-experimentation with different types of foods and routines, how to turn data into actionable change, and much much more!

 

HIGHLIGHTS:

 

[04:25] Eryn’s childhood, how she became interested in biohacking and health technology, and how Good Idea came to be.

 

[20:09] Drew’s experiment with Good Idea, how it helped to level his blood sugar after meals, and the many ways that people use Good Idea in their day-to-day lives.

 

[26:39] A deep-dive into Drew’s experiment, how different foods affect blood sugar, and the best ways to test what works best for your own unique bio-individual body.

 

[33:54] Drew’s tips for self-experimentation, and how to turn raw data into actionable changes that will ultimately improve every aspect of your wellbeing.

 

[37:21] The future of Good Idea, the global problem of blood sugar and metabolic disorders, and the importance of blood sugar - even if you aren’t diabetic.

 

SPONSORS:

 

BioCoach.io — BioCoach takes the guesswork out of repairing your metabolism and reclaiming control of your health by offering a continuous blood glucose monitor, along with a ketone meter, that provides real-time data delivered straight to your smartphone. They are the first and only company to offer a comprehensive action plan that equips you with the tools and knowledge that you need to achieve your goals based on your personal testing results. Use code “fit2fat2fit” at checkout for a special discount!

 

SHOW LINKS:

 

GoodIdea.US - Use code DREW10 for 10% off of your order!

@theerynknight

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 10, 2022

“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge.

 

HIGHLIGHTS:

 

[03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness.

 

[08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable.

 

[14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly.

 

[19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice.

 

[28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SHOW LINKS:

 

Becoming The One Book

The Comfort Crisis Book

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

1