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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: June, 2024
Jun 27, 2024

In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.

 

SPONSORS:

 

KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.

 

SHOW LINKS:

 

• @ramseybergeron

• The Energy Leadership Index Assessment

• Take the Fit2Fat2Fit Podcast Listener Survey

• Fit2Fat2Fit Book

• Keto School Program

• Complete Keto Book

• Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

 

• [00:00] Intro

• [00:07] Meeting Ramsey Bergeron on a plane

• [06:13] Ramsey’s background and his journey from personal training to mindset coaching

• [12:58] Discussing Ramsey’s book “Cake on the Floor”

• [20:40] Understanding anabolic vs. catabolic energy

• [24:20] Importance of self-awareness and managing stress

• [30:17] Energy Leadership Index Assessment and its impact

• [45:10] Aligning actions with values for personal growth

• [55:02] Final thoughts and where to find Ramsey’s book and assessment

 

You can learn more about what I do on my website: https://fit2fat2fit.com

 

Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience

 

Follow me on Social!

 

• Instagram: @fit2fat2fit

• Facebook: @fit2fat2fit

• Twitter: @fit2fat2fit

• TikTok: @fit2fat2fit

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