In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.
SPONSORS:
PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.
SHOW LINKS:
• 30-Day Summer Shred Challenge:
• Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
• [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast.
• [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii.
• [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event.
• [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it’s crucial for long-term health and fitness success.
• [1:30] - Sponsor Shout-Out: Paloova shoes - Drew’s go-to footwear for rucking and everyday movement.
• [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants.
• [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team.
• [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat.
• [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat.
• [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change.
• [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation.
• [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February.
• [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
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In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose.
Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one’s truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity.
Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica’s story is a testament to the importance of inner work and the impact it can have on one’s life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy.
SPONSORS:
PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.
SHOW LINKS:
• Jessica Zweig’s Instagram: @JessicaZweig
• The Light Work book: TheLightWorkBook.com
• Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast
0:11 - Introduction of host Drew Manning
0:15 - Guest introduction: Jessica Zweig, author of The Light Work
0:21 - Jessica’s story: success and feeling empty
0:34 - Discussion on the illusion of success and money
0:43 - Jessica’s transformative trip to Egypt
0:58 - Jessica’s mission to empower others
1:10 - The importance of purpose in entrepreneurship
1:30 - Sponsor: Paloova, a minimalist shoe company
2:29 - Jessica’s background and early life experiences
3:32 - Jessica’s childhood and values instilled by her parents
5:16 - Struggles with bullying and feeling out of place
7:03 - Transition from acting to entrepreneurship
8:25 - Creation of a digital magazine for women in Chicago
8:58 - The highs and lows of Jessica’s first business venture
10:56 - Knowing when to pivot from acting to entrepreneurship
12:26 - Body image struggles and industry pressures
14:06 - Embracing and honoring her body as sacred
17:08 - The challenges and responsibilities of raising daughters
19:01 - Overcoming financial scarcity and starting Simply Be Agency
21:03 - Achieving rapid success with Simply Be Agency
22:03 - The reality of burnout and the importance of healing
24:20 - Understanding and integrating abundance and scarcity
26:07 - Discovering true fulfillment beyond success
27:00 - Jessica’s spiritual journey and pivotal trip to Egypt
30:08 - Embracing joy and living in the present moment
32:09 - Overview of Jessica’s new book, The Light Work
34:05 - Inner light, outer light, and future light explained
36:18 - Connecting with your higher self
39:46 - The importance of stillness and solitude
41:18 - Book launch details and bonus offers
43:50 - Final thoughts and messages from Jessica
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
• Instagram: @fit2fat2fit
• Facebook: @fit2fat2fit
• Twitter: @fit2fat2fit
• TikTok: @fit2fat2fit