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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Sep 29, 2015

For years Kevin says he just couldn’t master the whole diet thing until his doctor gave him a wake up call. His original blog was intended to hold himself accountable for his food choices and lifestyle but his message resonated to both English and Spanish speaking communities. He now has the number one food app and says the real key to good health is nutrition. 

 

Key Takeaways:

[:18] Low net carbs & high quality protein in Quest bars

[3:24] Who is Kevin Curry?

[4:16] I couldn’t master the whole diet thing, then I had a wake up call

[6:26] I started my blog to help myself but then other people needed help too

[9:04] Understanding the addiction of food

[12:23] Building the physique of your dreams

[15:12] I wanted to delay the real world so I taught hip hop dance

[19:20] I caught a lot of flack for reaching out so much

[20:53] Kevin’s typical day is better in the summer

[24:44] A pre-workout meal and a post-workout meal

[28:24] Don’t buy processed stuff from the store

[29:51] $60 bucks a week for food is all I had so I had to make it work

[34:04] It’s deliberate that there is no diet related to my recipes

[34:51] Vegan recipes are so creative

[36:30] I naturally appeal to women but I have 60% male audience and 40% female

[37:27] I do a traditional body building routine 4 times a week

[40:08] The Lightning Round

[46:01] Just drink water

[46:48] It would be hard for me to a fit2fat2fit experience

[48:58] How to contact Kevin on social media - Get the app

 

Mentions:

Quest Nutrition

Fit Men Cook

No Cheats Needed

Fit2Fat2Fit

2Fitathome

Tough Mudder

@Fitmencook

 

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