Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Oct 13, 2015

Getting your fitness groove on is difficult at first. Fear of being judged at the gym can cause you to skip your workout. But what do you do when you really want to lose the baby weight, tone your muscles and make yourself healthier and happier? Try focusing on only the things you are able to change and make small, attainable goals for yourself. Lynn’s soul sister and stunt double, Natalie, shares with us how her honesty led her to a new career, a healthier life and gained her millions of followers. Plus, 3 grocery store hacks you can use to buy nutritious, tasty food for less money.

 

Key Takeaways:

[:59] Pumpkin Pie Quest Bar - Yes please and follow it up with a Dollar Workout Club Video

[3:28] Natalie never thought she would be in the health and fitness industry

[5:01] Without 12-week trainer my fitness journey may not have happened

[6:10] Finding ways to make eating healthy taste good

[8:30] We were swimming in student loan debt, so I needed to work

[14:32] I used exercise as self-care when I reached mommy burnout

[17:35] Getting women on the same page

[19:30] Frustration about my body changes and no one talked about it

[21:20] Natalie’s #ownit campaign - Focus on things you can change

[27:00] Helping with the Perfectly Imperfect campaign

[28:47] There have been mean comments

[29:36] Men have insecurities and inadequacies too

[31:47] Dave Ramsey Podcast

[33:05] Natalie’s grocery store hacks

[39:10] Dealing with a spouse who is not on board

[43:07] Lynn survives being thrown under the bus by Drew, again

[44:10] It’s a difficult situation discussing your fitness goals with your spouse

[47:30] A 3rd child?

[48:20] Natalie would do a fit2fat2fit journey

[50:30] The Lightning Round - Accidents happen

 

Mentions:

Quest Nutrition

Natalie Hodson

@nataliehodson1

Dollar Workout Club

LiveFit Trainer

Bodybuilding.com

Scentsy

#ownit

Smart Money, Smart Kids

Fit2Fat2Fit

2FitatHome

 

0 Comments
Adding comments is not available at this time.