Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Oct 27, 2015

Little changes can make all the difference in your family's health. Our bodies need the nutrients fresh food contains. Processed foods may seem easier at the time but the toll it takes on our bodies is enormous. If you want to feel better, lose weight and increase your energy levels try a green smoothie. It’s as simple as dumping vegetables and fruits in a blender. It’s nature’s pharmacy in a glass.

 

Key Takeaways:

[4:18] So are you Robyn or Green Smoothie Girl

[5:15] Robyn’s very real journey of health problems

[9::25] And one day she unintentionally made her first green smoothie

[10:32] Little changes made her kids healthier

[15:34] Tips for kids - Get sugar out of your house!

[16:11] We stopped getting sick when we stopped eating the processed food

[16:22] Wife Swap started a rush of hits on Greensmoothiegirl.com

[17:47] She pays her son to make the smoothies and to do the dishes

[18:25] What exactly is Robyn’s green smoothie

[20:30] The difference between juicing and whole food blending

[27:31] Robyn’s everyday exercise routine

[31:00] A cheat food is chai tea, iced coffee, wine and chocolate

[34:41] We are what we eat

[37:28] Balance is overrated just do the best you can

[40:12] The Lightning Round

[43:13] Compassion for people who are overweight

[44:35] Be the Change Tour is coming up

 

GreenSmoothieGirl's PINK Breakfast Smoothie!

1 1/2 cups coconut juice

1/4 cup raw cashews

2-4 large dates, pitted

1 large chunk of a raw beet, peeled

1 large carrot, in chunks

12 large frozen strawberries (or a 10 oz. bag)

 

Blend all but strawberries in a turbo blender until smooth. Add strawberries and blend 90 seconds until smooth. Enjoy immediately!

Note: I like to ferment my coconut juice using water kefir grains, for probiotics for gut health! I keep it on my counter every day, to drain off into my blender, and "start" some new "coconut juice kefir."

 

Mentions:

Quest Nutrition

Dollar Workout Club

GSG Life

Blendtec

Be the Change Tour

@gsglife

@greensmoothiegirl

2FitatHome

Fit2Fat2Fit

 

0 Comments
Adding comments is not available at this time.