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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Nov 10, 2015

If you think eating healthy means you need to spend hours in the kitchen doing meal prep, you need to listen to this episode. We have insider secrets on how to make basic or staple foods in advance and simply add spices when you are ready to heat and eat your meals. “Getting recipes from someone whose favorite meal is pancakes works for me” says Lynn. Jasmine shares with us how a Groupon changed her free ice cream everyday life into a healthy life which includes 6 healthy recipe cookbooks and powerlifting workouts.

 

Key Takeaways:

[5:23] What exactly does Jasmine do?

[6:12] Social media is a big shift in sharing common interests

[7:58] Jasmine got free ice cream every day at her HR position at Nestle

[11:56] Someone suggested writing an e-cookbook

[14:24] Jasmine had support but everyone said she was crazy to quit her job in 2013

[18:37] You can make your favorite food into a healthy, affordable meal

[21:32] Jasmine’s Instagram account is filled with creative, delicious recipes

[23:09] Meal prep can be simple, don’t underestimate seasoning

[26:24] Jazzy’s top 5 seasonings

[29:22] Daily habits can help you to keep your health and fitness goals

[32:40] Jazzy’s daily routine starts with your favorite breakfast

[37:43] Reading is very important because it gives you time to re-focus

[40:26] Powerlifting for strength not for mass is Jasmine’s workout routine

[45:51] Try something new in your fitness routine to keep things exciting

[47:57] The Lightning Round! - Rock-ing the fanny pack jokes, down under

[55:19] Jazzy WOULD do Fit2Fat2Fit on purpose

[58:14] Contact information for Jasmine

 

Mentions:

Jazzy Things

@jazzythings

@itsjazzythings

Quest Nutrition

Dollar Workout Club

@Fit2Fat2Fit

@2Fitathome

 

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